shoulder pain

Discussion in 'Standup Technique' started by rottweiler, Aug 29, 2005.

  1. rottweiler

    rottweiler White Belt

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    I recently started training hard on the heavy bag. my freakin shoulders are killing me. any tips to get over this pain. It only hurts after hard reps on the bag.
     
  2. Iron_Maiden

    Iron_Maiden Yellow Belt

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    hmmm well when my shoulders hurt while throwing hooks after a vigirous shoulder work out try not 2 lift b4 training, if u do lift afterwords.

    when i feel pain its in my traps wheres yours?
     

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