Shootfighting/Strength/Stretching log

[Stickan_swe]

Purpose:
This log is mainly for my own development but feel free to give advice or ask questions. I

 

[Stickan_swe]

Rolling session with friend:
Time: 1h
Sub-wrestling:
Submissions: Submitted him 4 times with 3 upper body submissions and 1 leglock. He didn

 

[Stickan_swe]

Shootfighting session:
Time: 1h, 35 mins

Comments:
There was no sparring today unfortunately. We worked a lot on the ground, drilling sweeps, turtling and passing guard. I

 

[Stickan_swe]

Rolling session with friend:
Time: 30 mins
Sub-wrestling:
Submissions: Submitted him twice, both times with upper body submissions. He didn

 

[Stickan_swe]

Shootfighting session:
Time: 1h, 30 mins
Sub-wrestling:
No rolling today
Stand-up:
We worked on some boxing today and I

 

[Stickan_swe]

Friday 02-03-06, due to injury my friend couldn

 

[Stickan_swe]

Saturday 03-03-06

Shootfighting session
Time: 1h, 30 mins
Submissions: I submitted 4 opponents and got submitted 10 times.

Comments:
I

 

[Stickan_swe]

Today:
I didn

 

[Stickan_swe]

Monday 02-06-2006

Rolling session with friend
Sub-wrestling:
Time: 1h
Submissions: I submitted him twice, both times with upper body submissions. He didn

 

[Stickan_swe]

Shootfighting session:
Time: 1h, 35 mins
Submissions: I didn

 

[Stickan_swe]

Wednesday 02-08-2006

Rolling session with friend:
Time: 50 mins

Comments:
My knuckles were so badly banged up we decided to drill some escapes, sweeps and takedowns instead. Nothing special at all but at least I got to work on some details of my game.

Gym session:
Back, Biceps:
Deadlift: 6x4 on 80kg +10kg
Sitting row: 8x4 on 65kg
Pull-ups with palms facing me: 6x4
Sitting dumbell curl: 12x4 on 15kg dumbells
Standing hammer-curl: 16x4 on 15kg dumbells
Neck-exercises

Comments:
I

 

[Stickan_swe]

Thursday 02-09-2006

Shootfighting session:
Time: 1h, 35mins
Comments:
We drilled passing guard and how to defend it as well as some stand-up-wrestling. I felt out-muscled by my bigger opponent and when he pinned me in side-mount I was totally stuck. I worked hard though and even if he got the better of me it was very even. The last drill we had to go through was what I

 

[Stickan_swe]

Friday 02-10-2006

Rolling session with friend:
Sub-wrestling:
Time: 1h, 20mins
Submissions: I submitted him 4 times with 2 chokes, 1 leglock and an armlock. He didn

 

[Stickan_swe]

Saturday 02-11-2006

Shootfighting session:
Time: 1h, 40min
Sub-wrestling:
Submissions: I submitted my opponent 6 times with 5 upper body locks and 1 leg-lock. He submitted me twice with 1 leg-lock and a neck-crank.
Takedowns: Again no real takedowns.
Stand-up:
None.

Comments: Today at last I found a partner with the same weight and experience as me which made it easier for me to measure where I am and how I

 

[Stickan_swe]

Today:
I didn

 

[Stickan_swe]

Monday 02-13-2006

Rolling session with friend:
Time: 1h
Sub-wrestling:
Submissions: I submitted him 4 times with all upper body submissions and didn

 

[Stickan_swe]

Tuesday 02-14-2006 (YAY! Valentine

 

[Stickan_swe]

Wednesday 02-15-2006

Shootfighting session:
Time: 2h, 15 mins
Sub-wrestling:
Submissions: I submitted my opponents twice with different armlocks and didn

 

[Stickan_swe]

Shootfighting session:
Time: 2h
Sub-wrestling:
Submissions: I submitted my sparring-partner twice with upper body submissions and didn

 

[Stickan_swe]

Friday 02-17-2006

Rolling session with friend:
Time: 20 min
Sub-wrestling:
Submissions: I submitted him once with a choke and never got submitted.
Takedowns: 1/1 attempt
Stand-up:
I did a little boxing on the bag and worked a little on my low-kick and found out that my jab-cross-lowkick combo had a pretty good sting to it.
Comments:
As a Judo-class needed the dojo 20 mins into the session we were forced to quit.

Gym session:
Back, Biceps:
Deadlifts: 1x1 on 80kg, 1x1 on 90kg, 1x1 on 100kg, 1x1 on 105kg, 1x1 on 110kg, 1x1 on 120kg, 3x3 on 90kg 06