Shifted Priorities log

1600-Treadmill.
4 min walk
15 min run at 6.0-6.6

20 min elliptical.
4 min walk
Stretches

20 crunches
20 leg raises
20 v-ups
20 flutter kicks
 
1440 weight is 143.4
10 min bike

Pt

Treadmill
4 min walk
15 min run 6.0-6.6
15 min elliptical
2 min Jacob ladder

4 min walk
Stretches
 
1625-pt

Treadmill
4 min walk
60 sec x 5 sprint at 9.7+
30 sec sprint at 10.8

4 min walk
Stretches
 
1435-treadmill
4 min walk
13.25 min fartlek(4.0-6.0)
16 min elliptical
15.75 min bike
4 min walk
Stretches
 
1600-volleyball pt

4 min treadmill
16 min fartlek (4.0-6.0)

11 min elliptical

9 min bike
4 min walk
Stretches
 
1710-Treadmill
4 min walk
17 min run(6.0-6.6)

10 min elliptical
9.25 min bike

10 squats
10 calf raises
4 min walk
Stretches.
 
1730-treadmill
4 min walk
60 sec sprint at 9.8+, 120 sec rest
15 sec sprint at 11.0

10 min bike

6 min elliptical

4 min walk
stretches

30 leg raises
30 crunched
30 4 count flutter kicks
 
1140-treadmill
4 min walk
17 min run(6.0-6.6)

11 min elliptical
10.5 min bike

4 min walk
Stretches.

30 crunches
30 leg raises
30 flutter kicks
 
1545-volleyball

Treadmill
4 min walk

18.5 min run(6.0-6.7)

11 min Elliptical

12.5 min bike

4 min walk
Stretches

30 crunches
30 leg raises
30 flutter kicks
 
1645-

Treadmill
4 min walk

18.5 min run(6.0-6.7)

11 min Elliptical

6.5 min bike

4 min walk
Stretches

20 sit ups
20 crunches
20 leg raises
20 flutter kicks
 
1220-treadmill
4 min walk
60 sec sprint at 10.0 x6
60 sec sprint at 10.5 x1

5 min bike

4 min walk
Stretches
 
1135-treadmill
5 min walk
20 min fartlek (4.0-6.0)

12 min elliptical

13 min bike

4 min walk
Stretches

25 sit ups
25 crunches
25 leg raises
25 flutter kicks

Start of December, will bump up exercising to 5 days a week. With schedule back to normal, will try to do 2 a days of elliptical in the morning and run in the evening twice a week.

I will try to do what I've been doing right now, adding in a day on the track so I dont forget what ground feels like.
 
Last edited:
0655-treadmill
5 min walk
17 min run(6.0-6.7)
5 min bike
4 min walk
Stretches

20 sit ups
20 crunches
20 leg raises
40 flutter kicks

Shorter distances this week to allow for extra day of training.
 
1105-treadmill
5 min walk
60 sec sprint at 10.0 x7
15 sec sprint at 11.0

5 min walk
Stretches


10 hanging knee lifts
20 leg raises
30 crunches
20 flutter kicks
10 hanging knee lifts

Felt light headed at end of sprint. I think will slowly go up to 8 min of sprint and no more. Adding more water and electrolytes day before workout also.
 
1055-treadmill
5 min walk
17 min run(6.0-6.7)

8 min bike

5 min walk
Stretches

10 Diamond sit ups x3
10 coffin sit ups
10 AF sit ups

25 crunches
25 flutter kicks
 
Weight at 0735-
140.0

450

4 min walk
10 min light jog on track
4 min walk
Stretches

20 captain chair knee lifts
10 hanging knee lifts
21 AF sit ups
11 crunches
22 flutter kicks
11 hyperextensions
10 full sit ups
 
1115-
4 min walk
20 min fartlek 4.0-6.0

13 min elliptical
12 min bike

4 min walk
Stretches

Sit up, top half x30
Sit up, bottom half x30

Crunches x50
Flutter kicks x30

Leg raises x30

10 in and out abs
10 diamond sit ups

10 hanging knee raises
10 hanging bicycle kicks
 
0645-5 min walk
18.5 run(6.0-6.7)
6.5 min elliptical
5 min walk
Stretches

Sit up, top half 35
Crunches 35
Leg raises 35
Flutter kicks 35
Diamond sit ups 10
Hanging knee raises 10
Hanging bicycle kicks 10

Started adding in GTA pudh up sets. Nothing over 10 yet, less than 10 sets, and only do 3 days a week to build into this.
 
0655-5 min walk
Sprints, double time rest
75 x2
60 x3
45 x2
30 x1
5 min walk
Stretches

35 crunches
35 in and outside
20 leg raises
10 flutter kicks
10 coffin sit ups
10 hanging knee raises

75 second intervals, fml.
 
0705-5 min walk

18.5 run(6.0-6.7)
6.5 min elliptical
5 min bike

5 min walk
Stretches

Random push ups
 
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