Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

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    1600-Treadmill.
    4 min walk
    15 min run at 6.0-6.6

    20 min elliptical.
    4 min walk
    Stretches

    20 crunches
    20 leg raises
    20 v-ups
    20 flutter kicks
     
  2. Grappleboxing

    Grappleboxing Brown Belt

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    1440 weight is 143.4
    10 min bike

    Pt

    Treadmill
    4 min walk
    15 min run 6.0-6.6
    15 min elliptical
    2 min Jacob ladder

    4 min walk
    Stretches
     
  3. Grappleboxing

    Grappleboxing Brown Belt

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    1625-pt

    Treadmill
    4 min walk
    60 sec x 5 sprint at 9.7+
    30 sec sprint at 10.8

    4 min walk
    Stretches
     
  4. Grappleboxing

    Grappleboxing Brown Belt

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    1435-treadmill
    4 min walk
    13.25 min fartlek(4.0-6.0)
    16 min elliptical
    15.75 min bike
    4 min walk
    Stretches
     
  5. Grappleboxing

    Grappleboxing Brown Belt

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    1600-volleyball pt

    4 min treadmill
    16 min fartlek (4.0-6.0)

    11 min elliptical

    9 min bike
    4 min walk
    Stretches
     
  6. Grappleboxing

    Grappleboxing Brown Belt

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    1710-Treadmill
    4 min walk
    17 min run(6.0-6.6)

    10 min elliptical
    9.25 min bike

    10 squats
    10 calf raises
    4 min walk
    Stretches.
     
  7. Grappleboxing

    Grappleboxing Brown Belt

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    1730-treadmill
    4 min walk
    60 sec sprint at 9.8+, 120 sec rest
    15 sec sprint at 11.0

    10 min bike

    6 min elliptical

    4 min walk
    stretches

    30 leg raises
    30 crunched
    30 4 count flutter kicks
     
  8. Grappleboxing

    Grappleboxing Brown Belt

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    1140-treadmill
    4 min walk
    17 min run(6.0-6.6)

    11 min elliptical
    10.5 min bike

    4 min walk
    Stretches.

    30 crunches
    30 leg raises
    30 flutter kicks
     
  9. Grappleboxing

    Grappleboxing Brown Belt

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    1545-volleyball

    Treadmill
    4 min walk

    18.5 min run(6.0-6.7)

    11 min Elliptical

    12.5 min bike

    4 min walk
    Stretches

    30 crunches
    30 leg raises
    30 flutter kicks
     
  10. Grappleboxing

    Grappleboxing Brown Belt

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    1645-

    Treadmill
    4 min walk

    18.5 min run(6.0-6.7)

    11 min Elliptical

    6.5 min bike

    4 min walk
    Stretches

    20 sit ups
    20 crunches
    20 leg raises
    20 flutter kicks
     
  11. Grappleboxing

    Grappleboxing Brown Belt

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    1220-treadmill
    4 min walk
    60 sec sprint at 10.0 x6
    60 sec sprint at 10.5 x1

    5 min bike

    4 min walk
    Stretches
     
  12. Grappleboxing

    Grappleboxing Brown Belt

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    1135-treadmill
    5 min walk
    20 min fartlek (4.0-6.0)

    12 min elliptical

    13 min bike

    4 min walk
    Stretches

    25 sit ups
    25 crunches
    25 leg raises
    25 flutter kicks

    Start of December, will bump up exercising to 5 days a week. With schedule back to normal, will try to do 2 a days of elliptical in the morning and run in the evening twice a week.

    I will try to do what I've been doing right now, adding in a day on the track so I dont forget what ground feels like.
     
    Last edited: Dec 1, 2018
  13. Grappleboxing

    Grappleboxing Brown Belt

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    0655-treadmill
    5 min walk
    17 min run(6.0-6.7)
    5 min bike
    4 min walk
    Stretches

    20 sit ups
    20 crunches
    20 leg raises
    40 flutter kicks

    Shorter distances this week to allow for extra day of training.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

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    1105-treadmill
    5 min walk
    60 sec sprint at 10.0 x7
    15 sec sprint at 11.0

    5 min walk
    Stretches


    10 hanging knee lifts
    20 leg raises
    30 crunches
    20 flutter kicks
    10 hanging knee lifts

    Felt light headed at end of sprint. I think will slowly go up to 8 min of sprint and no more. Adding more water and electrolytes day before workout also.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

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    1055-treadmill
    5 min walk
    17 min run(6.0-6.7)

    8 min bike

    5 min walk
    Stretches

    10 Diamond sit ups x3
    10 coffin sit ups
    10 AF sit ups

    25 crunches
    25 flutter kicks
     
  16. Grappleboxing

    Grappleboxing Brown Belt

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    Weight at 0735-
    140.0

    450

    4 min walk
    10 min light jog on track
    4 min walk
    Stretches

    20 captain chair knee lifts
    10 hanging knee lifts
    21 AF sit ups
    11 crunches
    22 flutter kicks
    11 hyperextensions
    10 full sit ups
     
  17. Grappleboxing

    Grappleboxing Brown Belt

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    1115-
    4 min walk
    20 min fartlek 4.0-6.0

    13 min elliptical
    12 min bike

    4 min walk
    Stretches

    Sit up, top half x30
    Sit up, bottom half x30

    Crunches x50
    Flutter kicks x30

    Leg raises x30

    10 in and out abs
    10 diamond sit ups

    10 hanging knee raises
    10 hanging bicycle kicks
     
  18. Grappleboxing

    Grappleboxing Brown Belt

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    0645-5 min walk
    18.5 run(6.0-6.7)
    6.5 min elliptical
    5 min walk
    Stretches

    Sit up, top half 35
    Crunches 35
    Leg raises 35
    Flutter kicks 35
    Diamond sit ups 10
    Hanging knee raises 10
    Hanging bicycle kicks 10

    Started adding in GTA pudh up sets. Nothing over 10 yet, less than 10 sets, and only do 3 days a week to build into this.
     
  19. Grappleboxing

    Grappleboxing Brown Belt

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    0655-5 min walk
    Sprints, double time rest
    75 x2
    60 x3
    45 x2
    30 x1
    5 min walk
    Stretches

    35 crunches
    35 in and outside
    20 leg raises
    10 flutter kicks
    10 coffin sit ups
    10 hanging knee raises

    75 second intervals, fml.
     
  20. Grappleboxing

    Grappleboxing Brown Belt

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    0705-5 min walk

    18.5 run(6.0-6.7)
    6.5 min elliptical
    5 min bike

    5 min walk
    Stretches

    Random push ups
     

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