Shifted Priorities log

Discussion in 'Training Logs' started by Grappleboxing, Feb 16, 2016.

  1. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1430-Volleyball.

    1510-
    10 min treadmill, 93 cal.
    5 min stationary bike, 32 cal.
    3 min walk
    Stretches.
     
  2. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1010-5 min walk
    (60 sec run, 90 sec walk) x8
    5 min cooldown
    Stretches
     
  3. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1350-5 min walk
    (60 sec run, 90 sec walk) x9
    5 min cooldown
    Stretches.

    W2 workouts are the same as W1, so I thought I would add 1 more run walk session to the end, bringing the workout itself to 22 min and 30 sec.
     
  4. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1535-5 min walk
    (60 sec run, 90 sec walk) x9
    5 min cooldown
    Stretches.
     
  5. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1555-
    11 min elliptical, 102 cal.
    5 min stair stepper, 47 cal.
    5 min cooldown walk
    Stretches.
     
  6. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    Yesterday. Week 2 workout done.
    0950-5 min walk
    (60 sec run, 90 sec walk) x9
    5 min cooldown
    10 squats, 10 calf raises
    Stretches
     
  7. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1520-5 min walk
    (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2.
    5 min walk
    Stretches.
    W3D1! 9 minutes of running in total.


    1800-Jiu Jitsu. Went back after 6 months, got my ass kicked. Feels great though. Might attend twice a week or so.
     
  8. James Baller

    James Baller Black Belt Double Yellow Card

    Joined:
    Jul 11, 2014
    Messages:
    5,963
    Likes Received:
    10,572
  9. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    Dude, why you gotta be doxxing me?1 How'd you get a picture of me irl?
     
  10. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1550-
    13 min elliptical, 116 cal.
    6 min stationary bike, 41 cal.
    3 min cooldown walk.
     
  11. James Baller

    James Baller Black Belt Double Yellow Card

    Joined:
    Jul 11, 2014
    Messages:
    5,963
    Likes Received:
    10,572
    [​IMG]
     
  12. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
  13. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1555-
    5 min walk
    (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2.
    5 min walk
    Stretches.
     
  14. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1615-13 min elliptical, 122 cal.
    6 min bike, 41 cal.
    4 min walk.
    Stretches.
     
  15. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1500-Volleyball.

    1800-Jiu jitsu.
     
  16. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1120-5 min walk
    (90 sec jog, 90 sec walk, 3 min jog, 3 min walk) x2
    5 min walk
    10 squats
    10 calf raises
    Stretches.

    Week 3 of running is done. The running further intensifies next week and I can't wait!
     
  17. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1530-5 min walk
    3 min jog
    90 sec walk
    5 min jog
    150 sec walk
    3 min jog
    90 sec walk
    5 min jog
    Stretches.

    1800-Jiu jitsu.

    Start of week 4 of running.
     
  18. James Baller

    James Baller Black Belt Double Yellow Card

    Joined:
    Jul 11, 2014
    Messages:
    5,963
    Likes Received:
    10,572
  19. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260

    [​IMG]
     
  20. Grappleboxing

    Grappleboxing Brown Belt

    Joined:
    Aug 30, 2013
    Messages:
    3,844
    Likes Received:
    260
    1550-14 min elliptical, 119 cal.
    6 min bike, 44 cal.
    3 min walk
    Stretches.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.