hello all, just made myself a sandbag and bought 150lbs of sand from home depot ($5/50lbs bag). I followed Ross's sandbag construction bag and will replace my weak current bag(from target) with a stronger canvas one from a surplus store. I was wondering if anyone could suggest any exercises to do with these. I went online to look but most sites want me to shell out $ for their "secret sandbag" programs. So far I've figured: shoulder the bag and squat get-ups push press clean and shoulder clean and press farmers walk bent over row any suggestions will be really appreciated thanks P.S. I also use my bag as a weight to hold down a regular-sized car tire for sledgehammer swings, I'm not a big guy 5'8" 164 lbs, but a bag filled with 60~ pounds of sand spread over the base of the tire holds it down really well for sledgehammer swings (using a 8 pounder).