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Saint Wilhelm's Member No. 192

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Congratulations! I started weak as shit too, so I know that feel. 1000-lb. milestones are bad-ass.
 
Congrats man, I know you've been working on that goal for a while now.
 
Congratulations DB. Happy for you. Big accomplishment.

On bench, have you ever tried narrowing your grip? Awesome grinder of a squat and nice pull.
 
Just to add.. It is great to see that you kept at it for 3/4 years and got there. I've been starting to feel like I will never reach 1000, but maybe if I stick to it as long as you, I can.
 
Keep up the good work. I was wondering the other day if there's anybody left in S+C that still thinks about St W's. I've got 2 shirts that I wear on occasion.
 
Congratulations! Very fulfilling milestone, you should watch the "So you think you can bench" Series and get that form tighter... you're bench will be flyin up in no time!
 
Congrats!!!!! Im wanting to crush an apple with one hand to gain entry into St W.
 
I was just able to watch the video. I think with a proper set up for the bench press, you could move a lot more weight. You have barely any arch and no leg drive. Focus on those things two for your bench operation and you'll be making big gains I bet. I set up by having my heels underneath my hips. Hope that helps!
 
Fucking grade A job man. You get extra awesome for Refused, great taste there. Keep up the good work. Don't have to apologize for starting weak, it's not remaining that way that counts.
 
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