run+burpees+shuttle runs+sprints= never doing that again!

Discussion in 'Strength & Conditioning Discussion' started by BAS_FAN, Apr 29, 2008.

  1. BAS_FAN

    BAS_FAN Purple Belt

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    So i ran to the track which is about 1-2k from my house and i pretty much sprinted the entire way. I then took a 2-3min break and then ran shuttles non-stop for about 10 cicuits took a small walk in a circle for a break and then did about 30 burpees non stop and then did some lunges (2 lengths x 100m each) and then did 2x 100m sprints....then ran home. took me about 40min from my door step back to my door step. All this on 24mg of epherine and 200mg of caffine.
    I am totally destroyed.....i mean TOTALLY killed right now. Ive been home for about 10min and im still recovering. Might not seem like alot but man, it seemed like a good idea at the time.

    NOTE: its windy outside and pretty chilly...doesnt help the sprinting.

    anyone else got a story about a bad idea in terms of conditioning???
     
  2. cfmuh

    cfmuh Yellow Belt

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    Dude, kick ass workout. Good for you.
     
  3. rEdShawks

    rEdShawks Brown Belt

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    how about my signing up for a triathlon, then the week before , realizing im screwed, goes to the track to run as much as i possibly can followed by endless biking, leaving me sore and injured before the triathlon i barely completed
     
  4. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    thats just silly



    your a big silly billy
     
  5. BAS_FAN

    BAS_FAN Purple Belt

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    if only it were that easy....
     
  6. Shaolin Bushido

    Shaolin Bushido Yamato Damashii

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    Sounds rough but I'll give it a go soon
     
  7. stewy37

    stewy37 Guest

    That's worse than what I did the other day.
    3/4mile run
    Hill Sprints 3x10 with 1 min rest
    3/4mile run back to my house.

    Funny how things like this seem like a good idea at the time but partway through or halfway done, you say to your self "What the FUCK was I thinking!?!"
     
  8. Jake Martin

    Jake Martin Amateur Fighter

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    Especially when it's running, because once you're out a certain distance...hey, you gotta get back anyway, so you might as well finish the run...

    There really is no escape.
     
  9. rEdShawks

    rEdShawks Brown Belt

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    lol yes i am, but i did finish the race, now i am offcialy A THRIATHLETE:icon_chee
     
  10. JinKazama

    JinKazama Red Belt

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    im wheezing just reading this post
     
  11. pittelp

    pittelp Smokin Joe belt winner

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    Don't use the drugs so you can see where your really at and how far you got to go...

    Yes, the way you were using caffeine was like taking a drug.
     
  12. Jake Martin

    Jake Martin Amateur Fighter

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    So by this logic, one should not use creatine, beta-alanine, or anything that provides a performance boost?
     
  13. stewy37

    stewy37 Guest

    That's up to personal opinion. Supplements use performance, and they're available, so use them to your benefit or don't, but don't judge someone based on their use of perfectyl legal substances.

    Pretty sure that's the point of it.
     
  14. wildman1717

    wildman1717 Green Belt

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    Sounds like a good workout, its not supposed to be easy anyway.
     
  15. rEdShawks

    rEdShawks Brown Belt

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    dont know much about cretaine except heard its horrible for u
     
  16. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    *sigh*


    Please leave, use google and research and don't come back for a while
     
  17. stewy37

    stewy37 Guest

    Ignorance is also horrible for you. Plenty of easy to find information out there. Try the D&S FAQs for starters.
     
  18. Odhinnfist

    Odhinnfist WAR BEARD!!!

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    Doing chins on the world tree.
    Once a week I jog out about a half mile to a nearby soccer field. Once there I stretch a little, then sprint from one goal post to the other. Jog back to the starting goal post and then sprint again. I sprint from groal to goal eight times. After a two minute break I'll start a routine where I sprint for a ten count then go backwards for a ten count pushing off my lead leg the whole time, repeated from one goal post to the other and back again. After a minutes rest I do this oen more time. Then after another two minute rest I'll do a set of tabata sprints. Then I jog home and die.

    I hate myself every single time I do this.
     
  19. rEdShawks

    rEdShawks Brown Belt

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    sounds like a good life:icon_neut
     
  20. ThinkGreen

    ThinkGreen Der √úbermensch

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    Nice. Check out XTrainers log for some insane cardio shit... like 4x100 sprints followed by 100burpees...
     

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