Ross Enamait Article on Cereal

[ThePitBull32]

Im on the squats and cap'n crunch program

 

[gogoGomi]

How bad are the Kashi cereals made with organic whole grain wheat?

I understand they shouldn't be a daily staple but once or twice a week can't be bad, right?

Ingredients:

ORGANIC WHOLE WHEAT, ORGANIC EVAPORATED CANE JUICE, NATURAL FLAVOR.
ALLERGEN STATEMENT: CONTAINS WHEAT INGREDIENTS.
DIABETIC EXCHANGE: 3 CARBOHYDRATES
KOSHER CERTIFICATION: OU
Nutrition Facts:
Serving Size: 1 cup (54g/1.9oz)
Servings Per Container: 9
Amount per Serving %Daily Value
Calories 190
Calories from Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg 5%
Total Carbohydrate 45g 15%
Dietary Fiber 6g 24%
Soluble Fiber 1g
Insoluble Fiber 5g
Sugars 7g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%

 

[Ziltoid]

^^^If you are eating the cereal once or twice a week, I wouldnt worry about it, lol!

 

[bacon]

Captain Crunch is great. Mixing the left over milk with rum aint bad either.

*blank stare*


...the man's a genius...

*note to self, buy more rum*

 

[Urban]

I love cereal...

 

[GhostDog]

Kashi Go Lean is the only cereal I'll eat. I eat it once in a while.

 

[SSJP]

Cereal is a refeed/cheat staple for me. Captain Crunch, Reese's Puffs, you name it... I tried to explain to my mom the difference between Quaker Oatmeal Squares cereal and actual oatmeal, but she wouldn't have it.

 

[TopCat]

Cocoa Pebbles on a refeed day would be bad news bears for me. I can see myself eating 3 or 4 boxes of it. Fucking chocolate crack.

 

[WRoutson]

Cereal is seriously more addictive than cocaine.Thank god I don't buy it.

 

[Freeman102010]

good good whole wheat shreddies.

 

[RollinDownRodeo]

Cereal is seriously more addictive than cocaine.Thank god I don't buy it.

Yeah I don't waste my money buying cereal either. It all goes to the coke.

 

[Ian Coe]

Alpen (food - Wikipedia, the free encyclopedia)


Thats what I eat (or more usually, a cheaper version)

 

[Ian Coe]

Captain Crunch is great. Mixing the left over milk with rum aint bad either.

hmm

I'm going to have to try rum and chocolate milk now

 

[wvboy]

Kashi cereal is good if you're backed up. It gives some nasty farts too.

 

[stylesbjj**]

Rice Krispies Treats cereal > Every other sugary cereal. Coco krispies does come close though.

Because of this thread, I am going to schedule a RKT and CK cereal post workout cheat meal.

 

[Gavin LeFever]

i love how cereal boxes show the "nutritional pyramid" with grains as the most important serving size.

i wonder why..

 

[jTF2]

Oatmeal squares ftw! I'm still getting accustomed to the real shit... hard to swallow personally. In the meantime, Oatmeal squares does the trick. Not too bad nutrition wise.

6 grams of sugar per ~60 grams of cereal
5 grams of soluble fiber

Another added bonus is the fact that when I soak it in milk.. it does not get soggy for quite some time.

 

[Stormbringer]

Captain Crunch is great. Mixing the left over milk with rum aint bad either.

.....wtf?

......

..

*ponders*

 

[Brampton_Boy]

Prior to my paleo diet, I used to love eating plain shredded wheat. Good complex carb, no sugar, and tastes great.