- Joined
- Apr 24, 2011
- Messages
- 7,598
- Reaction score
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Where the pictures! Want to see you dwarf them monsters
There's some on the usual place
CMS-MS Prep 2 W6D2
Deadlift
1 x 4 @ 95kgs / 209lbs
1 x 4 @ 115kgs / 253lbs
2 x 3 @ 135kgs / 297lbs
2 x 3 @ 150kgs / 330lbs
4 x 2 @ 175kgs / 385lbs
Bench
1 x 5 @ 75kgs / 165lbs
1 x 5 @ 90kgs / 198lbs
1 x 4 @ 107.5kgs / 236.5lbs
2 x 3 @ 112.5kgs / 247.5lbs
4 x 2 @ 120kgs / 264lbs
2 x 3 @ 112.5kgs / 247.5lbs
1 x 4 @ 107.5kgs / 236.5lbs
1 x 6 @ 90kgs / 203.5lbs
1 x 8 @ 75kgs / 165lbs
Bent Over Barbell Row
1 x 10 @ 60kgs / 132lbs
1 x 10 @ 100kgs / 220lbs
2 x 10 @ 105kgs/ 231lbs
Face Pulls
1 x 10 @ 45kgs / 99lbs
4 x 10 @ 47.5kgs / 104.5lbs
Single Arm Seated Plate Row
1 x 10 @ 50kgs / 110lbs
3 x 10 @ 60kgs / 132lbs
Hammer Curls
4 x 10 @ 22kgs / 48.4lbs
EZ Bar Curls
3 x 10 @ 25kgs / 55lbs