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I want to add resisted sprinting to my routine but I am not very familiar with it. I got rope and some old tires in the yard. How long should I be sprinting? Also, how much weight should I be dragging relative to my bodyweight? and how long should the rope be? Just long enough so I dont trip? or is there a specific length that is optimal?
Did a search but didnt find much. Thanks in advance
Did a search but didnt find much. Thanks in advance