Reforming the Fat Slob (strength, weightloss, boxing)

[TheeFaulted]

9/25/12

Weight 230

30 minutes wrestling

Agile 8

 

[TheeFaulted]

Russian squat program week 2 Day 2

Box jumps

Squats
135x3
185x3
225x1
275x1
305x2
305x2
305x2
305x2
305x2
305x2

DBOHP
30x8
30x8
30x8

DB Curls
30x10
30x10

Weighted reverse crunch
78x10
86x10

Agile 8

 

[TheeFaulted]

Russian squat program Week 2 day 3

Squat
45x8
135x5
185x3
225x1
275x1
305x5
305x5
305x5
305x5
305x5
305x5

DBbench
80x8
80x8
80x4

Face pulls

Curlz and stack brodowns

 

[TheeFaulted]

 

[PLftw]

big PR man 30? made it look eeasy

 

[TheeFaulted]

big PR man 30? made it look eeasy

I had hit 355x4 before that so I figured I could hit close to 405. The last PR attempt I had made was a 385 fail on 12/31.

 

[TheeFaulted]

Russian squat program week 3 day one

Squats*
135x8
185x3
225x1
275x1
305x2
305x2
305x2
305x2
305x2
305x2

Got in the reps and got out today. Used very light wraps because my knees were feeling creaky today.

 

[TheeFaulted]

Back has been hurt since Saturday.

Walked for 20 minutes, did some back extensions and some light pressing today.

 

[TheeFaulted]

10/16/12

First strength session since hurting my back.

Worked up to 225x2x5 on squats and 135x5 on OHP

 

[belph]

10/16/12

First strength session since hurting my back.

Worked up to 225x2x5 on squats and 135x5 on OHP

Hows it feeling ?

 

[TheeFaulted]

Only slighty sore today. It's feeling much better overall.

 

[TheeFaulted]

Had another training set back. My thumb looks like this right now:

Nasty gash from slipping while carving my walking stick.

Weight was 224 today though, so that is good.

 

[belph]

Stitches suck, I hated having them. Heal up quickly.

 

[TheeFaulted]

11/15/12

Wrestling practice
25 minutes live wrestling

11/16/12

Squats
135x6
185x3
225x2
275x2
315x2
315x2
315x2


Clean and jerk
95x1x3
135x1x3
155x1x3

Face pulls and heavy ab work

All squats beltless and wrapless.


11/17/12

Clean and jerk/press
135x1x3
185x1
195x1 Pressed Out

Deficit DL (about 2")
135x5
185x3
225x2
275x2
315x3
365x3
365x2

A bunch of face pulls, HLR, and curls.

 

[TheeFaulted]

11/19/12

Wrestling Practice
Mostly indoor soccer, some drilling, and some messing around on the heavy bag

weight 220

 

[TheeFaulted]

11/20/12

Boxing
3 rounds heavy bag
1 round skipping rope

 

[TheeFaulted]

11/26/12

Wrestling Practice
45 minutes of live rolling

223 lbs

 

[TheeFaulted]

11/27/12

Boxing
8 rounds heavy bag
1 round skipping rope

 

[TheeFaulted]

Squats
45x8
135x5
185x3
225x1
275x1
315x3
315x3
315x3

Heavy ab work, curls, and press with 25# dumbbells

 

[belph]

Fuck yes, Curlz !