Reforming the Fat Slob (strength, weightloss, boxing)

[TheeFaulted]

Fuck yes, Curlz !

Gotta keep the missus happy.

 

[TheeFaulted]

11/28/12

Wrestling
40 minutes live wrestling
10 minutes airdyne

 

[TheeFaulted]

Some light Front Squatting today while working at the YMCA.

FS
45x8
135x5
185x3
225x3x3

HLR, Curls and CG bench with 135x10x2

 

[TheeFaulted]

12/3/12

Wrestling
about 30 minutes live wrestling then some sprints.

 

[TheeFaulted]

12/7/12

Squat
135x5
185x3
225x2
275x1
315x3
335x2

12/11/12

Squat
45x5
135x5
185x3
225x1
275x2
315x2
315x2
315x2
315x2
315x2
225x5

Box jumps

Kroc row
60x20

 

[TheeFaulted]

12/13/12

Snatch
135x1x3
185x0x2

Clean and Jerk/Press
185x1x2
195x1
200x1 PR

Squat
worked up to 415x1 PR

 

[TheeFaulted]

 

[MilkManUK]

Good squat, GREAT beard!

 

[TheeFaulted]

Hit another PR, no video yet


FS
45x8
135x5
185x3
225x1
275x1
315x2 This was a 20# PR, and I smoked it so I went for a double!

 

[TheeFaulted]

 

[TheeFaulted]

Good squat, GREAT beard!

Thanks man.

 

[squat]

It looks like you had a 3rd rep in that FS video. Congrats on the PRs

 

[TheeFaulted]

It looks like you had a 3rd rep in that FS video. Congrats on the PRs

I was going to rest and go for 335, but I got a call and had to go pick up my daughter.

 

[belph]

I was going to rest and go for 335, but I got a call and had to go pick up my daughter.

Damn responsibility.


You should have it next time, though.

 

[TheeFaulted]

Damn responsibility.


You should have it next time, though.

I'm going to smoke the Squrtr Bowl. (The only bowl I smoke)

I think I can hit 335 Front squat and 425 Backsquat for a 110 lbs of improvement.

 

[belph]

I'm going to smoke the Squrtr Bowl. (The only bowl I smoke)

I think I can hit 335 Front squat and 425 Backsquat for a 110 lbs of improvement.

I'm not sure how it felt, but 340-345 could be a realistic possibility.

 

[LitteringAnd]

I'm not sure how it felt, but 340-345 could be a realistic possibility.

Yeah those two reps looked pretty easy for you. I bet you would have this much in you.

 

[TeddyRoosevelt]

110 lbs of improvement.

Very nice.

 

[NurseKnuckles]

Yes Guy! 110lbs is an amazing improvement!

 

[TheeFaulted]

I'm not sure how it felt, but 340-345 could be a realistic possibility.

Yeah those two reps looked pretty easy for you. I bet you would have this much in you.

Very nice.

Yes Guy! 110lbs is an amazing improvement!

Thanks guys.