Reed's Log(Lifting,Cardio)

[Reed415]

Drinking has taken the place of cardio

 

[Reed415]

Just got back from a 15.1 mile bike ride. There you go godsen.

 

[Reed415]

Week 2 Day 3

Bench
145x3
165x3
185x12(20lb PR)

Bench
175x10
165x10
155x10
145x10
145x10

Dumbell Rows
70'sx10
65'sx10
60'sx10
60'sx10
60'sx10

 

[Donut62]

Nice benching.

 

[Reed415]

185 felt really light. I guess lifting lower body for the first time in my life is helping

 

[Reed415]

Week 2 Day 4

Squat
155x3
185x3
200x8(10lb PR)

Squat
175x10
155x10
135x10

Leg Curls
5 sets of 10
Still getting fatigued really quickly doing squats, but it is improving.

 

[briangodsen]

Lifting consistently and making progress. Who do you think you are? Me?

 

[Reed415]

Yeah I know. Hopefully it will last.

 

[Reed415]

Week 3 Day 1

SOHP
90x5
105x3
115x10

SOHP
105x10
95x10
95x10
95x10
75x10

Chins
5 sets of 5 at BW

On a side note I was at a bar on Saturday night and had the most ridiculous conservsation with a girl. I walked up to the bar to order a drink and said hi to a girl standing there. Here is how the conversation went.

Girl: Hi
Me: Hi
Girl: What's your name?
Me: Josh
Girl: Do you have a girlfriend?
Me: No
Girl: Do you have a ex girlfriend?
Me: Yes
Girl: Did she give good handjobs?
Me: Yes, Do you have a boyfriend?
Girl: Yes
Me: Is he good at eating pussy?
Girl: No, Are you?
Me: Yes
Girl: Do you want to be my boyfriend?
Me: Yes

I know this has nothing to do with lifting, but I thought it was pretty amusing

 

[MMAFan232]

Classic

 

[Reed415]

Week 3 Day 2

Deadlift
250x5
285x3
315x8(PR by alot)

Deadlift
225x10
205x10
185x10
185x10
185x10

Leg Raise
5 sets of 10

 

[Donut62]

Nice pulling, 4 plates shouldn't be far away. Youngstown women ooze class. Or maybe it's puss, I forget.

 

[Reed415]

Week 3 Day 3

Bench
155x5
175x3
195x9

Bench
175x10
165x10
155x10
145x10
135x10

Dumbell Rows
60'sx10x5

I felt like shit today

 

[Reed415]

Week 3 Day 4

Squat
165x5
190x3
210x6

Squat
155x10
135x10x2

Leg Curls

Two shitty days in a row

 

[Reed415]

Week 4 Day 1 - Deload

SOHP
50x5
60x5
75x5

Deadlift
135x5
165x5
205x5

Deadlift
135x10x5

Dips
BWx10x5

Chins
BWx5x5

Leg Raises
5 sets of 10

 

[Reed415]

Week 4 Day 2 - Deload

Bench
85x5
105x5
125x5

Squat
90x5
110x5
135x5

Rows
50'sx10x5

 

[briangodsen]

Cougar. Get some.

 

[Reed415]

Friday - Biked 10 miles
Saturday - Biked 23 Miles

 

[Reed415]

5/3/1 Cycle 2
Week 1 Day 1

SOHP
95x5
105x5
120x10(5lb PR)

Chins
BWx5x5

Dips
BWx10x5

 

[Donut62]

Congrats on the press PR.