Reed's Log(Lifting,Cardio)

  • Thread starter Thread starter Reed415
  • Start date Start date
R

Reed415

Guest
Age: 24
Height: 5'11"
Weight: 175

Progress

Squat
350 (10/30/10)
335 (10/9/10)
315 (8/21/10)
300 (5/15/10)
275 (11/19/09)
265 (5/8/09)
245 (3/25/09)

Bench
270 (10/9/10)
260 (8/21/10)
255 (2/18/10)
240 (11/19/09)
235 (10/9/09)
225 (3/25/09)

Deadlift
485 (10/9/10)
471 (8/21/10)
465 (8/10/10)
451 (8/3/10)
440 (7/29/10)
430 (7/12/10)
425 (5/8/10)
405 (11/17/09)
385 (5/5/09)
365 (3/25/09).
 
Last edited by a moderator:
Week 1 Day 1

Seated OHP
80x5
90x5
105x10

Seated OHP
95x10
85x10
75x10
65x10
55x10
 
Week 1 Day 2

Deadlift
215x5
250x5
285x5

Deadlift
205x10
185x10
135x10
 
Holy shit, is this who I think it is?

Ha, I just read your first post, well I guess it is! Welcome aboard.
 
yup its me...what numbers are you hoping to put up this weekend?
 
I'm not lifting in this one, my next meet in June 27. I'm still going out to support Godsen/get drunk that night.
 
I was thinking about lifting in a meet. I wont be able to lift alot but it will keep me motivated if I am going to compete. Plus not alot of people lift at 165
 
It's a lot of fun, give it a shot. Are you coming up Saturday?
 
No I have to work. Are you guys hanging out in strongsville that night?
 
Reed415 said:
No I have to work. Are you guys hanging out in strongsville that night?
Click to expand...

No we are coming back and getting smashed. I'll see you that night.

EDIT: Stupid forum switches posts around sometimes.
 
Your log brings hope for all mankind. And hopefully, lots of tales of dirty skanks.
 
Week 1 Day 3

Bench
135x5
155x5
175x10

Bench
165x10
155x10
145x10
145x10
145x10

Dumbell Rows
55x10x5
 
Week 1 Day 4

Squat
145x5
165x5
190x8

Squat
155x10
135x10

I was shooting for 5 sets of 10, but the cramps in my back were too much for me to handle. I guess going out to the bar last night wasnt the best idea.
 
You're going to be sore and tight for the first few weeks no matter what. It'll come with time.
 
So what you are saying is that I should drink heavily for the next few weeks?
 
Week 2 Day 1

Seated OHP
85x3
100x3
110x10

Seated OHP
105x10
95x10
85x10
75x10
75x10

Chin-Ups
4 sets of 10
 
Last night I went to the local brewery and planned on drinking a few beers with dinner then going home. It was all going great until my buddy decides it a good idea for us to do 5oz beer shots. 5 shots later, I was in drinking mode. 4 hours later I was hammered and I passed out watching Superbad. I woke up just in time for work. Normally I dont have to do alot at work, but today I had to load about 50 4x8 sheets of slat wall onto a truck. By the time I lift, my back is already sore, and I am still hung over.
Week 2 Day 2

Deadlift
235x3
265x3
300x6

Deadlift
225x10
205x10
185x10
185x10
135x10

Hanging Leg Raises
5 sets of 10

I was hoping for 10 reps at 300, but all things considered 6 was acceptable.
 
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