glasgowviper
White Belt
- Joined
- Jan 5, 2008
- Messages
- 104
- Reaction score
- 0
About 7 weeks ago i went over on my ankle playing soccer and tore the ligaments on the outside of my foot.
After 6 weeks off Muay Thai and training in general i went back into training and all was well.
BUT, on Sat night i went over the same ankle and i feel like im back to the way it was after about 2-3 weeks.
I was training last night and my ankle feels like shit.
Any suggestions, rehab, training etc as i dont want to stop lifting and training?
Cheers.
After 6 weeks off Muay Thai and training in general i went back into training and all was well.
BUT, on Sat night i went over the same ankle and i feel like im back to the way it was after about 2-3 weeks.
I was training last night and my ankle feels like shit.
Any suggestions, rehab, training etc as i dont want to stop lifting and training?
Cheers.
