Recuring ankle injury

Discussion in 'Strength & Conditioning Discussion' started by glasgowviper, Mar 13, 2008.

  1. glasgowviper

    glasgowviper White Belt

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    About 7 weeks ago i went over on my ankle playing soccer and tore the ligaments on the outside of my foot.

    After 6 weeks off Muay Thai and training in general i went back into training and all was well.

    BUT, on Sat night i went over the same ankle and i feel like im back to the way it was after about 2-3 weeks.

    I was training last night and my ankle feels like shit.

    Any suggestions, rehab, training etc as i dont want to stop lifting and training?

    Cheers.
     
  2. DREAMFighter

    DREAMFighter Banned Banned

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    it's permanent
     
  3. Standard

    Standard Too dumb to learn, too stubborn to quit

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    Doctor
     

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