ryun253 said:so?!
MPCOA said:For a real answer,
Do some damn cardio, you need 10% or below body fat for your abs to show.
ryun253 said:so?!
MPCOA said:For a real answer,
Do some damn cardio, you need 10% or below body fat for your abs to show.
MPCOA said:Okay, there are always freaks with large abs, but as a rule you need 10% or below. For those of you who say you had 14/15% how many point skinfold or did you water weigh, you probably had lower bf then you thought. Unless you were doing plate stiups like a madman, and then you usually look like you have a gut from having huge abs.