quick question (no not bodybuilding crap)

Discussion in 'Strength & Conditioning Discussion' started by Wild Dan Hibiki, Jan 24, 2006.

  1. Wild Dan Hibiki

    Wild Dan Hibiki Black Belt

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    OK dudes i've got a barbell out the back of my house and i wanna make up a quick routine. i've got a bench and squat rack but due to certain circumstances (lack of space, have to wait until things get moved out before i can assemble the equipment) i'm only able to use the barbell. so i need a couple more exercises to add to these:

    deadlifts
    bent over rows
    shrugs

    anymore suggestions? these are all back exercises which is pretty shoddy imo
     
  2. chia

    chia POWER OF THE GLOW

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    Push press, cleans and all variations, snatches, upright rows, bent press, floor press, squat, front squat, overhead squat, hack squat...
     
  3. Universal

    Universal Blue Belt

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    All good suggestions. You could also do some heavy forearm curls and heavy bar holds.
     
  4. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    cleans, snatch, hi pulls, military presses
     
  5. Wild Dan Hibiki

    Wild Dan Hibiki Black Belt

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    thanks dudes, i haven't done any oly lifts or their variations yet so i'll start light and see if space permits at my house. LOL i'm having trouble making enough space for deads
     
  6. Reakt

    Reakt Green Belt

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    bro, weren't you doing a degree in exercise science or something? tell me if im wrong.
     
  7. Wild Dan Hibiki

    Wild Dan Hibiki Black Belt

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    yeah i am. shows how much i've learned over the past year
     
  8. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    Deadlift
    Stiff legged Deadlift
    Romanian Deadlift
    Sumo Deadlift
    Front squat
    Squat (both the last two can't be worked very heavy as you need to clean the weight first)
    Overhead squat
    Overhead press
    Push Press
    Clean
    Clean and Jerk
    Snatch
    Bent over row
    Vertical row
    High Pull
    Floor press
    Shrug
    Hack squat
    One arm deadlift
     
  9. Lusst

    Lusst Red Belt

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    Yes, yes, and yes. The Barbell is one of the greatest inventions mankind has ever conceived.
     
  10. graedy

    graedy Brown Belt

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    If you have a wall to put the barbell against you can also do T-bar rows.
    Oh, and i8 think Good mornings havent been mentioned yet.
     
  11. BackBrainKick

    BackBrainKick Blue Belt

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    Don't forget plate-pinch barbell rows...

    and barbell curls! (j/k...really, DO NOT shame us by doing BB curls)
     
  12. Reakt

    Reakt Green Belt

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    full contact twist
     
  13. rickdog

    rickdog Purple Belt

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    If you are limited in your lifts definatly try some front squats and all versions of Oly lifting. Hope this thread helps you out.
     
  14. JACKC

    JACKC Yellow Belt

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    bradford press,lunges,walking lunges,uprightrows,barbell front rasies,step ups
     
  15. Sherddog

    Sherddog Guest

    barbell curls, skull crushers, overhead tricep press lol, for real thoiugh just do the DL;s and squats and everthing else people meioned.
     

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