Wild Dan Hibiki
Black Belt
- Joined
- Aug 11, 2002
- Messages
- 6,631
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OK dudes i've got a barbell out the back of my house and i wanna make up a quick routine. i've got a bench and squat rack but due to certain circumstances (lack of space, have to wait until things get moved out before i can assemble the equipment) i'm only able to use the barbell. so i need a couple more exercises to add to these:
deadlifts
bent over rows
shrugs
anymore suggestions? these are all back exercises which is pretty shoddy imo
deadlifts
bent over rows
shrugs
anymore suggestions? these are all back exercises which is pretty shoddy imo