strength training will make you faster, not slower
if you do a lot of reps
i want to gain some weight so I do less reps more weight
strength training will make you faster, not slower
if you do a lot of reps
i want to gain some weight so I do less reps more weight
My friend stayed there last summer. He didn't even know there was a disco in the front. Didn't heard anything. He is picky person too, would have freaked out if he was being kept up by the crap music they play at Icon...lol
If you're referring to Thai fighters, I find that in general they do not lift nearly as much as say Americans do. The fighters I've seen lifting are usually bench pressing. Of course they also do tons of pushups and situps.
If you mean Thais in general, well, you should see some of the Thais that hang out at the gym in Lumphini Park. They're huge. It's hilarious.
Thais in general are scared to death of lifting weights. They dont want to look 'fat'!
I'm American. "Westerners" is a very broad term. I was not singling out Americans by any means. From what I've read it sounds like the most aggressive people are from continental Europe.I hope by Westerners you don't exclusively mean we Americans. When I spar, it's always very controlled. I find that pretty much all foreigners -- regardless of their country of origin -- do not know how to spar. The more inexperienced, the worse it is.
We Americans get blamed for alot. Please don't pin poor sparring manners solely on us.
Anyone else have any suggestions on where I can find a gym that does boxing and Muay Thai?