Push-Ups and Dips

[Hard Son]

I train monday, wednesday and friday with a full body routine and tuesday, thursday, saturday I do arms and intervals.

I got skinny/small arms compared to the rest of my body so training them specifically to get a bit of size and strength.

Dips are my primary tricep building exercise, I just wanna know that they won't contribute to overtraining as they do hit the chest somewhat (yes, I try to stay as upright with my dips as possible).

 

[Chaseg1520]

fail.... just fail

 

[Cap'n]

...http://www.sherdog.net/forums/f13/please-critique-routine-425640/

 

[Mumrik]

I train monday, wednesday and friday with a full body routine and tuesday, thursday, saturday I do arms and intervals.

I got skinny/small arms compared to the rest of my body so training them specifically to get a bit of size and strength.

Dips are my primary tricep building exercise, I just wanna know that they won't contribute to overtraining as they do hit the chest somewhat (yes, I try to stay as upright with my dips as possible).

FAQ you and

 

[Chaseg1520]

^^^lol amen

 

[the_harbinger]

Maybe if you didn't train your arms everyday they'd grow, dumbass.

 

[JerkWeed]

In case you're being serious: check the sticky threads for some proven strength training advice.

If you're looking for body building advice you will need to look elsewhere.

 

[Cap'n]

Maybe if you didn't train your arms everyday they'd grow, dumbass.

Learn the art of subtlety. It's far more hilarious that way.

 

[the_harbinger]

Learn the art of subtlety. It's far more hilarious that way.

Errr...I meant genius.

 

[Cap'n]

Errr...I meant genius.

Better

 

[Hard Son]

I should've been more specific.

I train full body, excluding arms, monday/wednesday/friday. I train intervals and arms tuesday/thursday/saturday.

I don't train train my arms everyday.

My turn now;

 

[the_harbinger]

Sorry, but pushing and pulling movements work your arms, too.

Fail.

 

[Miracle Man]

Incase this is serious, what does your "arms" session consist of?

 

[grrthetree]

yes

 

[millasur]

Dips are my primary tricep building exercise, I just wanna know that they won't contribute to overtraining as they do hit the chest somewhat (yes, I try to stay as upright with my dips as possible).

They won't contribute to overtraining...

That's what you wanted to hear right?

 

[ronin0352]

 

[Chaseg1520]

I should've been more specific.

I train full body, excluding arms, monday/wednesday/friday. I train intervals and arms tuesday/thursday/saturday.

I don't train train my arms everyday.

My turn now;

HAHA wow this thread has delivered the most epic amount of fail due to this post.

 

[vince89]

You could do an arm training circuit consisting of:

Pullup
Dips
Chin-Up
Tricep Extension

Do that 3 or 4 times if you are not concerned with Pullup and Dip performance this will be a good way (imo) to train your arms while still doing functional movements.

 

[Mumrik]

I should've been more specific.

I train full body, excluding arms, monday/wednesday/friday. I train intervals and arms tuesday/thursday/saturday.

I don't train train my arms everyday.

But you ARE asking questions in a bodybuilding context, so:

 

[berserker]

STFU and deadlift.