Push-Ups and Dips

[Cap'n]

I admit I'm an asshole. I've been telling people I'm an asshole for years. In fact, my theme song is "I'm an asshole".

 

[Diomedes]

I admit I'm an asshole. I've been telling people I'm an asshole for years. In fact, my theme song is "I'm an asshole".

That's a great song.

 

[Cap'n]

That's a great song.

Sometimes I park in the handicapped spaces
While handicapped people
Make handicapped faces

 

[gza]

haha.
arm day.

 

[KazenoYojimbo]

I'm an asshole, he's an asshole, he's an asshole, eodyo (spwtf?)

 

[Lorenz]

haha.
arm day.

Gotta get the bicep peaks somehow bra'

 

[gza]

Gotta get the bicep peaks somehow bra'

oh hey i know
say, bro, can you spot me on my next set of 175 concentration curls?

 

[RedNeckJiuJitsu]

TS, it wouldn't hurt to do dips on one day of your "full body" routine (which better include ATG squats and deadlifts), but havin' 1 (let alone 3) day(s) devoted to your arms alone is pretty frickin' ridiculous. Do your interval stuff on those days, but otherwise, let your body recover a bit,

Oh, and read the first part of my sig. It applies here.