I've never done any negatives on pull ups so I can't comment on them.LCDforMe said:I was doing these negatives the other night and would try to lower myself down to the count of 5 on a clock. They are difficult and in a few weeks, I'll see if doing these will help me with my incredible pull up count of 2 right now.
Good luck. You'll have to read the workout a few times to understand the training sets.Chilito said:LPF4,
Your postwas incredibly helpful, thanks alot. I know if it came from a Marine it must work, I'll definately try it out.
negatives create a deep inroad into your body's recover ability. the basic idea here is that you exhaust your positive workload capabilities before your negative workload capabilities.
Grady said:Bacon, let me know how it goes. I've been stuck on pullup reps for a while. But I don't want to add negatives without knowing a little bit more as to the advantages / disadvantages.
Maybe the assisted pullups you do are better than a negative, since you train the concentric movement. I wish I understood this a bit better.
deadlyshaolin said:I mentioned spotted pullups a few posts up. The other thing I've done that has helped is to perform weighted pullups. I tack on one of those belts with chains and attach a 25-45lb dumbbell. If you can do ~12 regular BW pullups, you should try doing a few weighted ones.
Your body will adapt to the increased weight, so that going back down to BW will be easier.
LPF4 said:Bacon,
Can you describe what you've been doing and how long?
As deadlyshaolin mentioned, I just started 3 weeks ago using weighted pullups.
Here's what I'm trying now. Monday, 3 pullups with 20, 30, 40, 50, 40, 30, 20 (#-lbs). Tuesday 10 sets of 5 pullups using 10# (each set is on the minute). Wednesday 5 sets of 10 using various grips.
I think I'd be better off dropping the heavy weigths on Monday, it contradicts muscle mass vs. muslce endurance, but I'd like to do some one arm pullups eventually.
Also, I'm going to try to learn the kipping pullup as described on the Crossfit website. I've only heard good things about it.
Sorry to highjack the negative topic.