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prettysweet way to train[athletic function]

Discussion in 'Training Logs' started by PrettySweet, May 12, 2008.

  1. PrettySweet White Belt

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    Alright, I'm gonna try this again. This is version 2. I came to the realization that I was a quarter squatting, rounded back deadlifting, shoulders behind the bar hang cleaning spaz. NO MORE!!!!! So as of 12/17/08 I am a new lifter and this is a new log. Now I am gonna develop perfect form for each and every exercise that I do. Yeah buddy.

    ***GOALS***
    HANG CLEAN 315
    SQUAT 500
    DEAD LIFT 600
    BENCH 315
    STANDING OHP 225
    PULL UPS 20
    BODY WEIGHT 195 #'S


    ***Supplements***

    Whey
    Creatine Monohydrate
    ZMA
    Glucosamine Chondroitin
    Fish Oil
    ACV


    ***Physical Stats***
    6'2"
    201 #'s


    ***Best Raw Lifts***

    225*4 Bench
    365 DL
    275*4 Squat
    ????Total
    ??? Wilkes


    Hang Clean: 285 * 1 with straps
    Squat:
    Bench: BB 225 * 5 DB 85*4
    Dips:
    Dead Lift: 385 belt, straps
    Split Jerk:
    Pull Up:
    BB Row:
    Hang Snatch: 145 * 3
    STANDING OHP 155 *4
    Shrug:
    Push Press: 195*3
     
  2. PrettySweet White Belt

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    Hang clean 185*5 225*5 245*3
    Squat 225*5 275*5 315*5 365*4
    Bench 185*5 205*4
    Dips 9 7 6
     
  3. PrettySweet White Belt

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    Dead Lift 215*7 265*5 305*5 355*5 395*2
    Split Jerk 120*6 150*5 170*4
    Pull Up 10 7 3
    BB Row 110*9*7*6
     
  4. PrettySweet White Belt

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    Hang Snatch 95*5 115*5 135*3
    STANDING OHP 105*8 120*7 135*5
    Shrug DB 90*7 100*5
    Step Ups 95*5 135*5 185*5
     
  5. vince89 Banned Banned

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    Hey welcome to the SnP, I like your training so far keep up the good work.
     
  6. PrettySweet White Belt

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    Hang Cleans 205*5 225*5 265*5 I'm pretty sure I have terrible for. I may lower the weight to concentrate on form.
    DB Bench 60*5 70*5 80*5 85*4
    Squat 255*5 305*5 355*5 375*1
    Dips 15 7 5
     
  7. thethirddiaz vas a morir

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    Your OHP and BB rows are way too low compared to the rest of your stuff. You should try to go heavier on the rows with less volume. I don't know what the deal is with your OHP (is that 135*5 strict?), but that seems pretty low considering your bench.
     
  8. PrettySweet White Belt

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    Whatever the reason may be I have disproportionate levels of strength between lower and upper body. I will change the reps for upper body lifts to lower numbers and increase my rest time. Sometimes the lack of gains in my upper body gets frustrating because they are slow, while I up poundages or reps in lower body exercises more frequently.

    On a side note I believe that my lack of upper body strength is impeding progress that I could make in lifts like Push Press, Split Jerk, or Clean & Jerk. Using my legs I am able to generate enough force to send the weights overhead but I do not possess enough strength to lock out or hold the weights overhead. Might anyone know if this is normal? Or is it normal for the problem area to be initially getting the weight overhead?
     
  9. PrettySweet White Belt

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    Push Press 135*5 145*5 185*2

    Dead Lift 315*5 365*3 405*2 strapped
     
  10. PrettySweet White Belt

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    5/18/08

    Hang Snatch 135*5 155*5 175*5 I'm pretty sure I have terrible form. I may lower the weight in order to concentrate on form.
    STANDING OHP 135*5 155*5 175*5
    Pull Ups 5, 5,5,5,3
    BB Row 135*5 155*5 175*5
    DB Shrugs 95*5 100*5 100*6
     
  11. andrewbc Purple Belt

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    good liftin man, we have close numbers 'cept for the fact your squats eats mine for breakfast. keep it up!
     
  12. andrewbc Purple Belt

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  13. PrettySweet White Belt

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    5-20-08

    Bench BB 185*5 205*5 225*3
    Dips 5,5,5,12
    Hang Clean 215*5 235*5 275*5 with straps
    Squat 275*5 315*5 365*5
     
  14. PrettySweet White Belt

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    5/21/08

    15 minute jog
     
  15. PrettySweet White Belt

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    5/22/08

    Push Press 135*5 155*5 185*
    Dead Lift 315*5 365*5 405*5
    Pull Up 25*5 10*5 10*4
    BB Row 135*5 155*5 185*5 205*5
     
  16. PrettySweet White Belt

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    5/26/08

    Standing OHP 125*5 145*5 165*3
    BB Shrugs 225*5 245*5 265*5
     
  17. PrettySweet White Belt

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    5/28/08

    BB Bench 185 *5 205 *5 225*4
    Dips 20#s 5,5,8
    Hang Clean 215*5 235*5 275*3
    Squat 295*5 335*5 385*3
     
  18. PrettySweet White Belt

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    6/3/08

    Bench 185*5 205*5 225*5
    Dips 20*5 30*5 40*6
    Dead Lift 325*5 375*5 425*2
    Pull Ups 10*5 20*5 30*3
     
  19. PrettySweet White Belt

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    6-5-08

    Hang Snatch 115*5 115*5 115*5 115*5
    Standing OHP 125*5 145*5 165*3
     
  20. PrettySweet White Belt

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    6-9-08

    Bench 250*1 tried 275 and failed 225*5
    Dips 25*5 35*5 45*7
    Hang Clean 225*5 245*5 275*3
    Squat 305*5 365*2 405*1
     

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