PrettySweet
White Belt
- Joined
- May 7, 2008
- Messages
- 52
- Reaction score
- 0
Alright, I'm gonna try this again. This is version 2. I came to the realization that I was a quarter squatting, rounded back deadlifting, shoulders behind the bar hang cleaning spaz. NO MORE!!!!! So as of 12/17/08 I am a new lifter and this is a new log. Now I am gonna develop perfect form for each and every exercise that I do. Yeah buddy.
***GOALS***
HANG CLEAN 315
SQUAT 500
DEAD LIFT 600
BENCH 315
STANDING OHP 225
PULL UPS 20
BODY WEIGHT 195 #'S
***Supplements***
Whey
Creatine Monohydrate
ZMA
Glucosamine Chondroitin
Fish Oil
ACV
***Physical Stats***
6'2"
201 #'s
***Best Raw Lifts***
225*4 Bench
365 DL
275*4 Squat
????Total
??? Wilkes
Hang Clean: 285 * 1 with straps
Squat:
Bench: BB 225 * 5 DB 85*4
Dips:
Dead Lift: 385 belt, straps
Split Jerk:
Pull Up:
BB Row:
Hang Snatch: 145 * 3
STANDING OHP 155 *4
Shrug:
Push Press: 195*3
***GOALS***
HANG CLEAN 315
SQUAT 500
DEAD LIFT 600
BENCH 315
STANDING OHP 225
PULL UPS 20
BODY WEIGHT 195 #'S
***Supplements***
Whey
Creatine Monohydrate
ZMA
Glucosamine Chondroitin
Fish Oil
ACV
***Physical Stats***
6'2"
201 #'s
***Best Raw Lifts***
225*4 Bench
365 DL
275*4 Squat
????Total
??? Wilkes
Hang Clean: 285 * 1 with straps
Squat:
Bench: BB 225 * 5 DB 85*4
Dips:
Dead Lift: 385 belt, straps
Split Jerk:
Pull Up:
BB Row:
Hang Snatch: 145 * 3
STANDING OHP 155 *4
Shrug:
Push Press: 195*3