prettysweet way to train[athletic function]

[PrettySweet]

6-11-08

Push Press 135*5 155*5 175*4
Dead Lift 325*5 375*5 415*5
Pull Up 10*5 20*5 30*5

 

[PrettySweet]

6-13-08

Snatch 115*5 125*5 125*5 125*5
OHP 135*5 145*5 155*5
Shrug 235*5 255*5 275*7
Step Ups 135*5 155*5 155*5

 

[PrettySweet]

6-16-08

Bench 185*5 205*5 225*5
Dips 35*5 45*5 55*5
Squats 275*5 315*5 365*5 395*3

 

[PrettySweet]

12/17/08

hang clean 135,185,225*5 245*1 raw with straps 245*5 265*2
squat 135, 185, 225, 275 * 5 raw
bb bench 185, 205, 225 *5
pull up 10 neutral grip 7 chins 6