Power Physique

[Bloodhy]

Brown Belt Journey #62
Monday
Bench 3x5x205, 10x185
Delts Machine 3x10,9,8x80
Cable Pushdowns 3x10,9,8,7,6x57.5

Tuesday
Bairro No-gi 1hr

Wednesday
Lat Pulldowns 3x6x175
MTS Rows 3x5x80
Jewitt Shrugs 2x10x75
Conc Curls 3x10x30

Thursday
Walk 35 min
Goblet Squat 5x20x35

Friday
Walk 1hr

Saturday
Kingdom Open Mat 1hr

Solid rounds as always at Kingdom.

 

[Bloodhy]

Brown Belt Journey #63
Sick all week.

Brown Belt Journey #64
Monday
Bench 5x5x195
Close Grip Bench 3x10x135

Tuesday
Bairro No-gi 1hr

Thursday
Squats 3x8x185
Smith Rows 3x10x135

Sunday
Bairro Open Mat 1.5hr

 

[Bloodhy]

Brown Belt Journey #65
Monday
Bench 3x5x209
CG Bench 4x10x132
Smith Uprights 4x10x85

Tuesday
Bairro No-gi 1hr

Wednesday
Smith Rows 3x8x185
CG Pulldowns 2x10x140
DB Side Delts 3x15x20
DB Curls 3x10x25

Thursday
Bairro No-gi 1hr

Saturday
Bairro Open Mat 1h15

 

[Bloodhy]

Brown Belt Journey #66
Monday
RDL 3x10x135
Flys Machine 3x10x130
Reverse Flys 3x15x50
Conc. Curls 3x10,9,8x30

Tuesday
Bairro No-gi 1hr

Wednesday
Leg Press
Lat Pulldowns
DB Side Delts
Cable Pushdowns

Thursday
Bairro No-gi 1hr

Saturday
Bairro In-House Tournament

Tournament was mostly for fun, nothing hardcore. Got 3 subs under 30 secs. I need to line up some advanced divisions competitions this summer.
Also planning for a BJJ holiday. Maybe 10P Austin.

 

[Bloodhy]

Brown Belt Journey #67
Monday
Leg press 5x10x135
BTN Press 3x10,9,8x85
Cable rows 3x10x100
Pushdowns 5x15>11x90
Abs wheel 2x5

Tuesday
Bairro No-gi 1hr

Wednesday
Pulldowns 3x10x120
Cable Flys 3x10x140
EZ French Press 3x15x45
SS EZ Curls 3x10x45
Leg Curls 3x10x70

Thursday
Bairro No-gi 1hr

Saturday
Bairro Open Mat 1.5h