Media pavlovich doing bench press

[spinup]

You mean, that's what we all here use to warm up.

By all, you mean except Fedor's fans.

You're understating the amount.( (3x45) +15)×2, add 45 for the bar.

2x45 + 25 +10 on each side (from reading the plates)

 

[Neck&Neck]

I usually lift that much before I bang your mom

War Pavlovich the Savage!

 

[HI SCOTT NEWMAN]

I hope that is his warm up set. This is a pretty pathetic weight. Even the weakest Sherdogger is able to rep for at least 50 times
@HI SCOTT NEWMAN

Yeah its ridiculous, he must have some type of serious injury because I usually bench that amount with my thumb only

I've been lifting heavy recently, just did a 2250 Ibs bench press the other day and did a 2600 Ibs deadlift and a 2480 Ibs squat. I'm super jacked this week, I'll show you a recent pic of me from last week......

just a typical super jacked sherdogger, the norm really

 

[achoo42]

We've learned time and time again that bench press stats don't win fights. Yet for some reason men are obsessed with bench press.

Plenty people can bench more than him, but very few of them would even be competitive in an actual fight.

Bench press is not more Alpha than having the ability to cave another man's head in with your bare fists.

As far as I can tell, the best UFC bench presser of all time is Tank Abbott and he had a losing record.

 

[Ornife]

Yeah its ridiculous, he must have some type of serious injury because I usually bench that amount with my thumb only

I've been lifting heavy recently, just did a 2250 Ibs bench press the other day and did a 2600 Ibs deadlift and a 2480 Ibs squat. I'm super jacked this week, I'll show you a recent pic of me from last week......

just a typical super jacked sherdogger, the norm really

Looking swole, brah.

 

[JustBleed69]

Lmao the rep is fine. You don’t always need to smash the weight against your chest for it to count.

You don't have to smash them, but you do have to touch your chest with the bar for it to count as a bench press rep.

 

[JustBleed69]

Could be doing a Spoto Press as well. Excellent accessory lift to make your bench bigger. You're supposed to stop 3-4 inch off the chest and it helps build strength off the chest

Spoto Press you have to pause the weight in that position, so not a Spoto Press, just a bad ROM.

 

[PaddyO'malley]

Lol didn't touch his chest with a competition pause. Weak. Probably pulls sumo too

 

[Captain Insano]

Lol at the bumper plates to make it look bigger.

 

[USA!USA!]

He weighs 261lb and the video shows him benching 295lb. We don't know if that's his max, but strictly speaking on what we see. It's good but not impressive.

That's like 1.1x his bw.

It's not his max.. the clip shoes him do it multiple times.. he def can max more.

 

[GolovKing]

Appears to be 3 big plates on each side(6x45), one big skinny on each(15x2), one small on each(5x2) plus bar and cuffs(45+5) ... about 360 (maybe 380 if both big skinny are 25)

Are you blind?

 

[GolovKing]

Bench press directly correlates to the ability of caving said head in. Add in the skill of proper shot placement ...

No it doesn't, completely different mechanics and uses nervous system in a different way

 

[RightToBareKnuckles]

Yeah its ridiculous, he must have some type of serious injury because I usually bench that amount with my thumb only

I've been lifting heavy recently, just did a 2250 Ibs bench press the other day and did a 2600 Ibs deadlift and a 2480 Ibs squat. I'm super jacked this week, I'll show you a recent pic of me from last week......

just a typical super jacked sherdogger, the norm really

What a beefcake!

 

[CanMMAfan]

Bitch weight

 

[Johnnny]

Pre-UFC he put up a lot more weight. He has changed quite drastically since coming to the UFC.

 

[HI SCOTT NEWMAN]

What a beefcake!

I'm nearly on your level. I remember you showing me your 14 pac before, I still currently have an 11 pac, but only 3 more to go to catch you .. although you might be on like a 16 pac by that that. The struggle is real, doing my best.

 

[meast]

You're understating the amount.( (3x45) +15)×2, add 45 for the bar.

It’s clearly 2 45s, 1 25, and 1 10lb plate on each side aka 225 + 70

 

[Space_Trucker]

No it doesn't, completely different mechanics and uses nervous system in a different way

So, you're saying the strength derived from working bench press doesn't allow for stronger punches? Cool story, bro ...

 

[Space_Trucker]

It’s clearly 2 45s, 1 25, and 1 10lb plate on each side aka 225 + 70

You missed the small plate behind the cuff, and it sure looks to me like 3 45's

 

[Clark Rogers]

Appears to be 3 big plates on each side(6x45), one big skinny on each(15x2), one small on each(5x2) plus bar and cuffs(45+5) ... about 360 (maybe 380 if both big skinny are 25)

there are only 4 plates on each side.

2 big (45), 1 medium that may be 25 or 35 (can't see it) and one skinny on the outside thar looks like a 10. It's 295-315 depending on those mediums in the middle.

You missed the small plate behind the cuff, and it sure looks to me like 3 45's

I think you're seeing the lip on the outer plate and thinking it's a 5 when it's just part of the 10lb.