Media pavlovich doing bench press

[regmma123]

Looks like 295lbs, it's what I use to warm up.

Coincidence as most sherdogers are 5'4" 295lbs

 

[Poatan Power]

Yeah but we ain't talkin about that. We talking about Pav lifting weights and some obese college lineman. Even though there are plenty of examples of college football players who can bench 220 over 30-40 times, but dude had to use the ole fat lineman for his example. Muscle mass the same, except one example body fat is 10% and another the body fat is 30%. that 20% extra fat isn't going to make you stronger. Last I checked, you lift with muscles not fat.

lol...

who's gonna tell him about intramuscular fat and how he has no idea what the fuck he's talking about?

Or how about just distribution of the weight across your mass being changed by your fat. There's a lot of factors.

Oh wow dude because obese when he went to compete in the strong man. Instead of starving your self for a bodybuilding competition, you mean you tell me he didn't do the same for the strong man, which isn't judged on physique?

But you goofs keep forgetting to explain how having an extra 10%, 20%, 30%, etc body fat is supposed to make you lift more on bench press?

But why these guys not obese? You should tell them to go obese and get 2x the gains from just the obesity alone.

Mitchell Hooper

Tom Stoltman

Oleskii Novikov

Just the top 3 of the 2023 strongman, but how that 20% extra fat gonna help them lift more again?

lol not a single bf% below 20 in any of those pics

 

[Reach Finesse]

Bulking up don't mean getting obese. It means eating more to pump out more muscle. It don't mean eating 3 tubs of ice cream every meal and gaining 25% in just fat. And the bulking up is actually building more muscle. Holy fuck you keep outing yourself as a newb.

Lmao..you cant build significant muscle over a few weeks..but your bench can increase significantly by gaining weight over a few weeks. So simply being heavier increases your pressing.

And you will always gain fat during a bulk. In fact the majority of a bulk will be water weight and fat.

Please tell me expert which federation you competed in?

 

[MarleyLynx]

295. Not overly impressive if it's low rep range. He seems to be pumping it pretty easily though.

 

[stacrafty]

https://www.instagram.com/stories/sergei__pavlovich/3167032642130148140/

How much is Pavlovich lifting on the bench press?

lmao, 5 and a 10 each side, so 30kg there, 20kg bar, and the are the big ones 25kg each or the more common 20's, so 80kg there or maybe 100

Total so 130, maybe 150?

the guy is 120 himself though so not sure what the excitement is about

hes pressing slighty above his bodyweight for reps, something gym goers world wide do on a daily basis.

 

[stacrafty]

You can see a lot clearer in the video.

End plate is 10. Inner plate is 45.

4 45's
2 25's (unconfirmed)
2 10's
45lbs bar

45x4=180 25x2=50 10x2=20 180+50+20+45 = 295lbs

lmao, ie 130kg at 120 kg himself, not even 10% heavier

Not impressive. I did 120kg at 74kg for 1rm, or 8 x 90, 6 x 100.

like i said, gym goers world wide are doing more than this on the dialy. Just regular hobby lifters.

 

[dmwalking]

Pretty strong. If he keeps working out, he might even be as strong as a sherdogger one day.