Im looking to buy an olympic bar, a platform and some rubber bumper plates. I want to purely focus on olympic lifts and calisthenics due to advice my S&C coaches gave me. The only thing is my coaches said i should stop benching. I focus on the olympic lifts and bodyweight exercises to make me more explosive and durable for jiu jitsu and wrestling, but I bench really for my own personal reasons. i loved doing it in highschool, but my of my coaches tell me that it makes my hand speed slower and is an overrated exercise. am I making a mistake on giving this workout up, should i not listen to my coaches?