snoop dogg***
Baby Heath goon$quad
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- Jun 5, 2012
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Im looking to buy an olympic bar, a platform and some rubber bumper plates. I want to purely focus on olympic lifts and calisthenics due to advice my S&C coaches gave me. The only thing is my coaches said i should stop benching.
I focus on the olympic lifts and bodyweight exercises to make me more explosive and durable for jiu jitsu and wrestling, but I bench really for my own personal reasons.
i loved doing it in highschool, but my of my coaches tell me that it makes my hand speed slower and is an overrated exercise. am I making a mistake on giving this workout up, should i not listen to my coaches?
I focus on the olympic lifts and bodyweight exercises to make me more explosive and durable for jiu jitsu and wrestling, but I bench really for my own personal reasons.
i loved doing it in highschool, but my of my coaches tell me that it makes my hand speed slower and is an overrated exercise. am I making a mistake on giving this workout up, should i not listen to my coaches?