- Joined
- Sep 13, 2023
- Messages
- 273
- Reaction score
- 1,277
Week 4 #4 bench workout 2
Benchpress
135x8
185x5
205x2
225x2
235x6x3
235x5... Might have had the last rep but no spotter and figured it's time to push on to 5s 3s and 1's
BB rows
135x12
155x8x4
Reverse grip pulldowns
21x3 ended on 155lb
Super set
3 sets of cable rear delt raises
Benchpress
135x8
185x5
205x2
225x2
235x6x3
235x5... Might have had the last rep but no spotter and figured it's time to push on to 5s 3s and 1's
BB rows
135x12
155x8x4
Reverse grip pulldowns
21x3 ended on 155lb
Super set
3 sets of cable rear delt raises