ok guys, I need your advice.

Junglist

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I am 30 years old 5'6" 198 pounds. I have 9 to 5 job sitting at a desk all day. So, I decided to finally join a gym again(its been like 4 years since I stopped working out)

My ideal is weight is about 165 to 170.

I have started my cardio on the treadmill. doing 15 mins of walking gradually increasing to a light run. 10 to 15 minutes on bike.

10 to 15 minutes of stretching after.

I know Im just starting back into it, so I dont want to kill myself by overworking body.(maybe Im just using my lazyniess as an excuse)

My question is, how do I create a good work out schedule?

any opinions need, negative or positive.
 
Dude. Search. Theres a ton of threads about this. Read the FAQ.
 

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