1. Welcome Back to the New Abnormal!

ok guys, I need your advice.

Discussion in 'Strength & Conditioning Discussion' started by Junglist, Mar 12, 2008.

  1. Junglist Green Belt

    Sep 1, 2003
    Likes Received:
    I am 30 years old 5'6" 198 pounds. I have 9 to 5 job sitting at a desk all day. So, I decided to finally join a gym again(its been like 4 years since I stopped working out)

    My ideal is weight is about 165 to 170.

    I have started my cardio on the treadmill. doing 15 mins of walking gradually increasing to a light run. 10 to 15 minutes on bike.

    10 to 15 minutes of stretching after.

    I know Im just starting back into it, so I dont want to kill myself by overworking body.(maybe Im just using my lazyniess as an excuse)

    My question is, how do I create a good work out schedule?

    any opinions need, negative or positive.
  2. Ziltoid In search for the Ultimate cup of Coffee

    Dec 16, 2007
    Likes Received:
    Nebulo 9
    Dude. Search. Theres a ton of threads about this. Read the FAQ.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.