- Joined
- Sep 1, 2003
- Messages
- 1,049
- Reaction score
- 0
I am 30 years old 5'6" 198 pounds. I have 9 to 5 job sitting at a desk all day. So, I decided to finally join a gym again(its been like 4 years since I stopped working out)
My ideal is weight is about 165 to 170.
I have started my cardio on the treadmill. doing 15 mins of walking gradually increasing to a light run. 10 to 15 minutes on bike.
10 to 15 minutes of stretching after.
I know Im just starting back into it, so I dont want to kill myself by overworking body.(maybe Im just using my lazyniess as an excuse)
My question is, how do I create a good work out schedule?
any opinions need, negative or positive.
My ideal is weight is about 165 to 170.
I have started my cardio on the treadmill. doing 15 mins of walking gradually increasing to a light run. 10 to 15 minutes on bike.
10 to 15 minutes of stretching after.
I know Im just starting back into it, so I dont want to kill myself by overworking body.(maybe Im just using my lazyniess as an excuse)
My question is, how do I create a good work out schedule?
any opinions need, negative or positive.
