Oblivian's Adaptations

[Freeman102010]

You lift before work in the AM?

 

[Oblivian]

You lift before work in the AM?

No, I just log in the previous night's workout in the morning while having my coffee. I typically lift between 7-8 PM on the weekdays. I lift in the morning on the weekends.

 

[Corrosion]

What did you think of The Wire, Season 2?

 

[Oblivian]

What did you think of The Wire, Season 2?

I liked it. I actually liked it better than Season 1, because Season 1 was hard to follow and a bit slow at first. My wife and I both REALLY like the show. I still think I like Sopranos better as of now. I watched the 4th episode of Season 3 last night. I hear Season 4 is the best though. I also hear Season 5 sucks.

 

[Corrosion]

I liked it. I actually liked it better than Season 1, because Season 1 was hard to follow and a bit slow at first. My wife and I both REALLY like the show. I still think I like Sopranos better as of now. I watched the 4th episode of Season 3 last night. I hear Season 4 is the best though. I also hear Season 5 sucks.

A lot of people didn't likw season 2, I thought it was really good. The ending scene where Valchek gets the postcard of the police surveillance vehicle and says "Frank...you cocksucker" was such a great scene. So sad.

Season 3 is the best though, in my opinion. 4 was pretty good, and 5 was probably the weakest, but still good.

 

[Oblivian]

Warmup
Jump Rope: 5 minutes

Front Squat/Box Squat (Warmup Lifts)
135 lbs x 5 (Front Squat)
185 lbs x 5 (Front Squat)
205 lbs x 5 (Box Squat)
225 lbs x 5 (Box Squat)

Back Squat - 1RM Attempt (One Lift a Day Main Lift)
275 lbs x 3
295 lbs x 2
315 lbs x 1
365 lbs x 1 (+10 lbs PR)



*I made a quick attempt at a 305 lbs Front Squat after this, but I didn't get it. Upon review, I should have. I'll go for it when I get my next 1RM on Back Squat. I have a feeling I'll be getting 375 lbs in 2 weeks.

 

[plugchop]

^ Nice squat!

Not so nice sweatpants wedgie.

 

[Justin_Time]

woot woot, good job!

did you get a belly or is that your belt under the st W tee?

 

[Oblivian]

Thanks guys.

woot woot, good job!

did you get a belly or is that your belt under the st W tee?

I've got a belt on, but I've also put on a bit of weight. I'm at 190 where I'm normally at 180, sometimes down at around 170. I'm going to start losing weight in about 3-4 weeks. I'll probably have a weigh in photo at 190 so I have a comparison when I'm at 155.

 

[Zerocrew1984]

Nice lifting, OB.

 

[Newt]

Good job on the squat PR!

 

[modena1983]

Bad ass man ! It going to take forever to catch you.

 

[Freeman102010]

Congrats! That PR squat went up pretty fast compared to most of your PR attempts. Good Job!

 

[Snitz]

Fuck my life. You beat my PR....

I'm all worked up now I can't get to sleep. Thanks alot Oblivian.

(nice squat)

 

[Oblivian]

Fuck my life. You beat my PR....

I'm all worked up now I can't get to sleep. Thanks alot Oblivian.

(nice squat)

Well you may want to have a drink, because I'm pretty sure that I'm good for 375 lbs in about two weeks. I'm guessing you can't sleep due to the image of my wedgie ingrained in your head!

 

[WhiteLightning**]

FUCK! You matched my best...:icon_cry2

Nice work, asshole.

 

[Deleted member 87037]

sweet. nice wedgie.

 

[SteveQ]

man... nice asscrack!

oh and nice squat - ties my PR and i outweigh you by a lot. excellent work

 

[Oblivian]

Thanks guys.

Warmup
Jump Rope: 5 minutes

Bent Over Row (Warmup Lift)
135 lbs x 5
185 lbs x 5
205 lbs x 5
225 lbs x 5

Deadlift - Heavy Singles (One Lift a Day Main Lift)
225 lbs x 5 (DOH Warmup)
295 lbs x 3 (DOH Warmup)
345 lbs x 1 (DOH Warmup)
405 lbs x 1
445 lbs x 1
475 lbs x 1
475 lbs x fail
445 lbs x 1
405 lbs x 1
*Same as last week. I can't seem to get 2 sets of 475. The first single is SLOW and a struggle.

 

[Barbarian]

Nice Squat PR man, you looked good for some more definately!