Oblivian's Adaptations

[Oblivian]

Bas Rutten Cds
Ten 2 min rounds

CoC Grippers
#1 x 8
#1.5 x 5
#2 x 1
#2.5 x forced close
#2 x 1

Static Stretch
20 minutes

 

[Bumbaclaat]

is the baby born already?
i'm also waiting for my 2nd baby (2nd son).
he should be born in the next few days.

 

[Oblivian]

is the baby born already?
i'm also waiting for my 2nd baby (2nd son).
he should be born in the next few days.

He was born Friday. 8 lbs 12 oz. It's been pretty hectic.

Early congrats on your son. Is this your first child a boy or girl?

 

[Bumbaclaat]

congratulatons!!!
i guess you experienced the best moment of your life.

my first child is a boy, too (he weighed 4,630kg (over 10lb)) .
he is just 18 months old.
i hope they become friends and trainingpartners.

 

[Oblivian]

congratulatons!!!
i guess you experienced the best moment of your life.

my first child is a boy, too (he weighed 4,630kg (over 10lb)) .
he is just 18 months old.
i hope they become friends and trainingpartners.

Over 10 lbs? God damn! Everyone was commenting about how big our son was. I think the average in the US is under 8 lbs.

 

[Bumbaclaat]

same in germany.
he looked quite funny in the hospital between all the "normal" babies.
the little rascal is my pride and joy.

 

[calvus]

Congrats, Oblivian!! Thats awesome news!

Just in time for Fathers Day

 

[Wikinger]

He was born Friday. 8 lbs 12 oz. It's been pretty hectic.

Early congrats on your son. Is this your first child a boy or girl?

congratulations to you both. how wonderful!!

 

[toonie]

Congrats man. How was your first Father's Day?

 

[DrBdan]

Congrats Oblivian! That's great news. I hope your wife is doing well and that you are managing to get some sleep.

How much time are you taking off? Do you get any paternity benefits from work?

 

[Oblivian]

Thanks guys. Wife is fine and I'm actually sleeping great right now. He sleeps for like 22 hours out of the day. I hear it will be much worse a month or so from now.

I'm actually at work right now. I am coming into the office for 2-4 hours each day. Everything is really informal at my work - basically I'm salary and I can take anywhere from 2-3 weeks for vacation as well as as many personal days/sick days as needed. I wouldn't even be here 2-4 hours a day, but I'm needed. It's a bit hectic right now.

 

[belph]

congratulations Oblivian !

 

[XTrainer]

Congrats!

 

[Oblivian]

Thanks.

Still dicking around with light weight, especially on squats. My back doesn't hurt, but I feel it every couple days or so. Trying to make up for the light weight with more lifts + volume.

Warmup
Jump Rope + Heavy Bag: 5-10 minutes

SOHP + Push Press
95 lbs x 5 (SOHP)
135 lbs x 5 (Push Press)
135 lbs x 5 (SOHP)
160 lbs x 5 (Push Press)
160 lbs x 3 (SOHP)
185 lbs x 5 (Push Press)
185 lbs x 1 (SOHP)
205 lbs x 5 (Push Press)

Squats + Front Squats
135 lbs x 5 (Front Squats)
185 lbs x 5 (Back Squats)
225 lbs x 3 (Front Squats)
225 lbs x 5 (Back Squats)
275 lbs x 2 (Front Squats)
275 lbs x 3 (Back Squats)

Bench Press
135 lbs x 5
185 lbs x 3
205 lbs x 2
225 lbs x 1
230 lbs x 1
235 lbs x 1

Thickbar Pullups
+25 lbs x 3 x 3 sets
BW x 10

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 5-10 minutes

SOHP
135 lbs x 5
140 lbs x 5
145 lbs x 5

Push Press
185 lbs x 3
205 lbs x 2
225 lbs x 1
230 lbs x 1
235 lbs x 1

Squats (Front Squats as Warmup)
135 lbs x 5 (Front Squats)
185 lbs x 5 (Front Squats)
225 lbs x 3 (Front Squats)
225 lbs x 5
275 lbs x 3
315 lbs x 2
365 lbs x 1

Bench Press
135 lbs x 5
185 lbs x 8 x 3 sets

Ab Wheel Rollouts From Knees
BW x 20

 

[ASUThermo]

Still gettin' it done with a brand new baby. Nice work

 

[Oblivian]

Still gettin' it done with a brand new baby. Nice work

Thanks. I'm just now getting comfortable under the bar again and my back is feeling quite a bit better.

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes

SOHP
95 lbs x 5
135 lbs x 5
155 lbs x 3
175 lbs x 2

Push Press
185 lbs x 3
205 lbs x 2
225 lbs x 2 x 3 sets

Squats + Front Squats
135 lbs x 5 (Front Squats)
185 lbs x 5 (Back Squats)
225 lbs x 3 (Front Squats)
225 lbs x 5 (Back Squats)
275 lbs x 1 (Front Squats)
275 lbs x 5 (Back Squats)
275 lbs x 1 (Front Squats)
275 lbs x 5 (Back Squats)
275 lbs x 1 (Front Squats)
275 lbs x 5 (Back Squats)

Bench Press
135 lbs x 5
185 lbs x 5
215 lbs x 3 x 3 sets

Thickbar Pullups
BW x 5
+25 lbs x 3
+35 lbs x 2
+45 lbs x 1

 

[XTrainer]

You like mixing front and back squats? Personally, I think that would throw me off.

 

[Oblivian]

You like mixing front and back squats? Personally, I think that would throw me off.

With the weight I'm using, it doesn't matter. When I start moving real weight again, I'll get on some actual programming and I won't do it. I'm just winging it right now.