Nutritional Sodomy
- Thread starter immovablestone
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IDRISCKY
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That is racist.
immovablestone
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6/3
Breakfast: Shake.
1C Siggi's Skyr (thick icelandic yogurt, grass fed dairy)
~1C unsweetened almond milk
2 raw azuluna eggs
2 scoops no carb vanilla whey isolate
1 dash cinnamon
1 splash vanilla extract
~4g fish oil, 2 cod liver oil pills.
1 low carb monster at the office.
Lunch:
6-8oz wlid caught shrimp.
~1.5C steamed broccoli
Fried up shrimp lightly in 2oz kerrygold butter and dumped it all atop the steamed broccolli.
I should note that I was in an extremely bad mood until I ate this, I assume due to the lack of a significant amount of animal fats over the preceding 16 hours or so. Or I'm just a bitch.
Ate ~1oz kerrygold dubliner before training.
Training: JJJ. Knee was a bit pissed at me for doing some light grappling, but it felt good to do so.
Dinner:
12oz wild caught sockeye salmon. Baked that bitch up and hit it with a tiny queef of montreal and a drizzle of lemon juice. Fucking glorious.
Breakfast: Shake.
1C Siggi's Skyr (thick icelandic yogurt, grass fed dairy)
~1C unsweetened almond milk
2 raw azuluna eggs
2 scoops no carb vanilla whey isolate
1 dash cinnamon
1 splash vanilla extract
~4g fish oil, 2 cod liver oil pills.
1 low carb monster at the office.
Lunch:
6-8oz wlid caught shrimp.
~1.5C steamed broccoli
Fried up shrimp lightly in 2oz kerrygold butter and dumped it all atop the steamed broccolli.
I should note that I was in an extremely bad mood until I ate this, I assume due to the lack of a significant amount of animal fats over the preceding 16 hours or so. Or I'm just a bitch.
Ate ~1oz kerrygold dubliner before training.
Training: JJJ. Knee was a bit pissed at me for doing some light grappling, but it felt good to do so.
Dinner:
12oz wild caught sockeye salmon. Baked that bitch up and hit it with a tiny queef of montreal and a drizzle of lemon juice. Fucking glorious.
Last edited:
Endo
o hai!
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That one.
immovablestone
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6/4
Training: nothing.
Breakfast:
1 Breakfast wrap from my favorite local place. Vegetables, eggs, cheese, and sausage in a wrap. Scrumptious.
1 Banana nut muffin.
Lunch:
I was in no way hungry by lunch time after the wrap and muffin, so I just had a couple ounces of kerrygold dubliner cheese.
Dinner(~9pm):
1 small chicken quesadilla.
1 teriaki chicken kabob.
some home made guac with a few black corn chips
4.5 pot brownies (crafted by a master) and 5-6 sam adams imperial white ales.
This was ill advised, I was high until about noon the next day.
6/5
Training: None, JJJ canceled, good thing because I was still high from the night before.
Breakfast: Sleep, gloriously marbled with dream-filled reverie.
Lunch (~3pm):
4 azuluna eggs
2-3 oz kerrygold dubliner cheese
1 nice dose montreal
~4 tablespoons organic salsa
Scrambled eggs and cheese in grass fed ghee, topped with salsa.
~4g carlsons fish oil, 2 cod liver oil caps.
Dinner (~8pm): Wedding reception
1 plate of: Some creamy chicken breast, roast ham, scallops and calamari, and a huge slab of roast beef. Took all the meats and left the rest.
2 pieces of wedding cake, best cake I've ever tasted.
~6 southern comfort and diet.
6/6
Training: Nothing, traveling. I can't wait for my split life to be over.
Breakfast:
All meat omelet, glorious.
Lunch: Nothing.
Dinner:
Pork burrito from whole foods and some snazzy italian soda some HOT little broad managed to sell me on at a little stand in an aisle. Soda isn't in my diet normally, but if you'd have seen this glorious little sexpot pixie, you'd have talked to her and bought soda from her, too.
Training: nothing.
Breakfast:
1 Breakfast wrap from my favorite local place. Vegetables, eggs, cheese, and sausage in a wrap. Scrumptious.
1 Banana nut muffin.
Lunch:
I was in no way hungry by lunch time after the wrap and muffin, so I just had a couple ounces of kerrygold dubliner cheese.
Dinner(~9pm):
1 small chicken quesadilla.
1 teriaki chicken kabob.
some home made guac with a few black corn chips
4.5 pot brownies (crafted by a master) and 5-6 sam adams imperial white ales.
This was ill advised, I was high until about noon the next day.
6/5
Training: None, JJJ canceled, good thing because I was still high from the night before.
Breakfast: Sleep, gloriously marbled with dream-filled reverie.
Lunch (~3pm):
4 azuluna eggs
2-3 oz kerrygold dubliner cheese
1 nice dose montreal
~4 tablespoons organic salsa
Scrambled eggs and cheese in grass fed ghee, topped with salsa.
~4g carlsons fish oil, 2 cod liver oil caps.
Dinner (~8pm): Wedding reception
1 plate of: Some creamy chicken breast, roast ham, scallops and calamari, and a huge slab of roast beef. Took all the meats and left the rest.
2 pieces of wedding cake, best cake I've ever tasted.
~6 southern comfort and diet.
6/6
Training: Nothing, traveling. I can't wait for my split life to be over.
Breakfast:
All meat omelet, glorious.
Lunch: Nothing.
Dinner:
Pork burrito from whole foods and some snazzy italian soda some HOT little broad managed to sell me on at a little stand in an aisle. Soda isn't in my diet normally, but if you'd have seen this glorious little sexpot pixie, you'd have talked to her and bought soda from her, too.
immovablestone
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Yep, weekends usually don't offer me much time to post, or eat properly, these days. After I move in a few weeks that should change though.
Endo
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Yeah weekends are really rough for me. Generally I run out of food by then. And in the the summer time, we always have parties and shit to go to. Like this weekend; my fiancee has her birthday party this Saturday, and then right after that's over, we head out for another graduation party. Then the next weekend is another graduation party, and father's day cook off.
Always chaos.
Always chaos.
immovablestone
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6/7
Training: Calisthenic/KB/run circuit in the park.
Breakfast:
3 azuluna eggs
~1oz kerrygold dubliner cheese
1 dash montreal
3 slices grass fed beef bacon (1/3 lb)
Scrambled eggs and cheese in 1 tablespoon grass fed ghee, topped with ~2 tablespoons salsa, served on a plate next to the beef bacon.
Beef bacon fucking rocks. As good as pork bacon is, beef bacon kicks its ass...
~4g carlsons fish oil, 2 cod liver oil caps.
1 low carb monster at the office.
Lunch:
1 cuban sandwhich from panera bread.
Training: JJJ, supplemental class with our shihan from the west coast, who promoted our sensei to shihan. Awesomeness.
Dinner: Shake.
1C Siggi's skyr
~1C unsweetened vanilla almond milk
1 raw azuluna egg
2 scoops no carb vanilla whey isolate
1 liberal dash cinnamon
1 squirt pure vanilla extract
Training: Calisthenic/KB/run circuit in the park.
Breakfast:
3 azuluna eggs
~1oz kerrygold dubliner cheese
1 dash montreal
3 slices grass fed beef bacon (1/3 lb)
Scrambled eggs and cheese in 1 tablespoon grass fed ghee, topped with ~2 tablespoons salsa, served on a plate next to the beef bacon.
Beef bacon fucking rocks. As good as pork bacon is, beef bacon kicks its ass...
~4g carlsons fish oil, 2 cod liver oil caps.
1 low carb monster at the office.
Lunch:
1 cuban sandwhich from panera bread.
Training: JJJ, supplemental class with our shihan from the west coast, who promoted our sensei to shihan. Awesomeness.
Dinner: Shake.
1C Siggi's skyr
~1C unsweetened vanilla almond milk
1 raw azuluna egg
2 scoops no carb vanilla whey isolate
1 liberal dash cinnamon
1 squirt pure vanilla extract
immovablestone
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No idea, I've toyed with the idea of weighing myself, but body composition means far more to me. In this regard, I'm disappointed, and am a bit distant from where I was at the end of last summer when I got my last rank in jujitsu and had been running my ass off 5-6 days a week and training constantly. I went slovenly over the winter, lifted, and got bulkier.
Life has been to hectic to really be on point, but it's getting there, and after my move into the wilderness and all that goes with it I will be getting all Rocky Balboa in my garage/the countryside, and eating like a caveman should.
Life has been to hectic to really be on point, but it's getting there, and after my move into the wilderness and all that goes with it I will be getting all Rocky Balboa in my garage/the countryside, and eating like a caveman should.
IDRISCKY
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"What suicidal race car driver would put a big block Chevrolet in their car?" - Mark Rippetoe, IronRadio
immovablestone
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6/8
Breakfast:
3 azuluna eggs
~1oz kerrygold dubliner cheese
1 dash montreal
3 slices grass fed beef bacon (1/3 lb)
Scrambled eggs and cheese in 1 tablespoon grass fed ghee served on a plate next to the beef bacon.
~4g carlsons fish oil, 2 cod liver oil caps.
1 low carb monster at the office.
Lunch:
6oz wild caught halibut, slightly dashed with montreal, baked, rough chopped, and served in a bowl with ~2C steamed organic broccoli, with 2oz melted kerrygold herb butter slathered over it all.
Good stuff.
Training: nada. fucking knee.
Dinner:
1 beef chimichanga, ~2.5 pints sam adams imperial double bock.
Breakfast:
3 azuluna eggs
~1oz kerrygold dubliner cheese
1 dash montreal
3 slices grass fed beef bacon (1/3 lb)
Scrambled eggs and cheese in 1 tablespoon grass fed ghee served on a plate next to the beef bacon.
~4g carlsons fish oil, 2 cod liver oil caps.
1 low carb monster at the office.
Lunch:
6oz wild caught halibut, slightly dashed with montreal, baked, rough chopped, and served in a bowl with ~2C steamed organic broccoli, with 2oz melted kerrygold herb butter slathered over it all.
Good stuff.
Training: nada. fucking knee.
Dinner:
1 beef chimichanga, ~2.5 pints sam adams imperial double bock.
immovablestone
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6/9
Breakfast: Shake
1C Siggi's skyr
~1C unsweetened vanilla almond milk
1 raw azuluna egg
2 scoops no carb vanilla whey isolate
1 liberal dash cinnamon
1 squirt pure vanilla extract
~4g carlsons fish oil, 2 cod liver oil caps, 2 extra strength aleve
1 low carb monster at the office
Lunch:
4 azuluna eggs
~2.5oz kerrygold dubliner cheese
1 good dash montreal
Scrambed eggs and cheese in 1 tablespoon grass fed ghee.
Dinner:
4-5 skewers teriaki beef, ~1C pork fried rice. Was on the go in a strange town after watching a judo club train, semi-near what will be my new home town in a few weeks. I was decidedly unimpressed, I assume it was due to it being either an off night (one of their instructors wasn't present) or just because its a rural club that doesn't do a shit-ton of randori and doesn't compete often. I'll likely watch/assess again to be sure.
Breakfast: Shake
1C Siggi's skyr
~1C unsweetened vanilla almond milk
1 raw azuluna egg
2 scoops no carb vanilla whey isolate
1 liberal dash cinnamon
1 squirt pure vanilla extract
~4g carlsons fish oil, 2 cod liver oil caps, 2 extra strength aleve
1 low carb monster at the office
Lunch:
4 azuluna eggs
~2.5oz kerrygold dubliner cheese
1 good dash montreal
Scrambed eggs and cheese in 1 tablespoon grass fed ghee.
Dinner:
4-5 skewers teriaki beef, ~1C pork fried rice. Was on the go in a strange town after watching a judo club train, semi-near what will be my new home town in a few weeks. I was decidedly unimpressed, I assume it was due to it being either an off night (one of their instructors wasn't present) or just because its a rural club that doesn't do a shit-ton of randori and doesn't compete often. I'll likely watch/assess again to be sure.
Last edited:
immovablestone
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6/10
Breakfast:
1 breakfast wrap from my favorite place in town. Onions, peppers, mushrooms, sausage, american cheese, cheddar cheese, eggs, inside the wrap.
1 low carb monster at the office.
Lunch:
Was not even close to hungry so I didn't eat much, ~2oz kerrygold dubliner and 3-4 walnut halves.
Training: Jujitsu. Ran a few miles in the rain, then a furious class of drilling, ending with full speed knife drills. I was spent, great workout.
Dinner:
~8oz wild caught shrimp, doused in montreal.
~2C steamed organic broccoli
Fried shrimp up in ~2tablespoons kerrygold butter, and dumped it all on the steamed broccoli in a big bowl.
Followed that with 1 sam adams imperial double bock. Slept like a baby.
Breakfast:
1 breakfast wrap from my favorite place in town. Onions, peppers, mushrooms, sausage, american cheese, cheddar cheese, eggs, inside the wrap.
1 low carb monster at the office.
Lunch:
Was not even close to hungry so I didn't eat much, ~2oz kerrygold dubliner and 3-4 walnut halves.
Training: Jujitsu. Ran a few miles in the rain, then a furious class of drilling, ending with full speed knife drills. I was spent, great workout.
Dinner:
~8oz wild caught shrimp, doused in montreal.
~2C steamed organic broccoli
Fried shrimp up in ~2tablespoons kerrygold butter, and dumped it all on the steamed broccoli in a big bowl.
Followed that with 1 sam adams imperial double bock. Slept like a baby.
immovablestone
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I just ejaculated all over myself at my desk.
