Goals & Gains Nu'Keese vs. A Lawyer

[ASUThermo]

Clean - 300lbs.



Jerk - 330lbs.

 

[Oblivian]

Great job. Your progress has been insane. You are moving some serious weight.

 

[ASUThermo]

Snatch: Lifting straps, and lots of misses.

95x3 for 3 sets
115x3 for 2 sets
135x2
155x2
175x2
195, 200, 210, 210, 215, 215, 220x, 220, 220x, 220, 225, 230x for 4 misses
220 for 3 singles

Clean:

220x3
235x3
255x2
260, 265, 270

Clean Pull: Lifting straps.

345x3 for 3 sets

Deadlift: Tapered belt. Lost a ton of strength here.

325x3
395x3
445x2
495x1

BOR, Bench Press, Front Squat: Continuous circuit, straps on rows, belt on all.

255x4 for 3 sets

Ab Wheel - 15, 12, 9, 6, 3

 

[ASUThermo]

Great job. Your progress has been insane. You are moving some serious weight.

Thanks man, I have been lucky and healthy lately. I hope this continues.

 

[ASUThermo]

Jerk: Felt like crap all day, joints hurt, got a 335 PR. Belt on 295 and heavier. No misses.

45x about 9
135x2
185x2
225x2
275, 295, 315, 335 PR

Squat: Belt on 405 and heavier.

335x3
365x3
405x3
435, 455 for 5 singles

Clean: Hit a 305 PR, but my elbow hit my knee once again, nearly passed out when I stood with it. Was looking for 5 total reps with 285, was happy I could hit it for a pair of pretty easy doubles.

135x5
185x3
235x2
255x2
275x2
285x1 and a near miss
285x2 for 2 sets
295, 305 PRish

 

[ASUThermo]

Snatch Grip High Pull: Lifting straps. Snatched to 185 as a warm up.

205x3
225x3
240x3 for 3 sets

High Pull: Lifting straps.

240x3
255x3
270x3
285x3 for 3 sets

Clean Shrug:

285x3
305x3
330x3
340x3 for 3 sets

BOR:

135x8 for 2 sets
185x8

Lat Pulldown:

120x15
140x8 for 2 sets

 

[ASUThermo]

Power Snatch: Lifting straps.

135x3
155x2
175x1
185x3
195x3
185x3 for 3 sets

Power Clean & Power Jerk:

185x2
205, 225, 245
245x2, 230x2 for 2 sets

Clean Pull: Lifting straps, TK waist supporter.

305x3
320x2
335x2
350x2

Front Squat: Belt on 275 and heavier.

225x2
275x1
315x3
330x2
350x2
350x1
330x2
315x3 for 3 sets
315x2

Bench Press: Wrist wraps.

185x3
225x2
255x1
275x3 for 4 sets, all paused

 

[ASUThermo]

Snatch: Lifting straps, tapered belt on 245 attempts. They were very close.

115x3 for 3 sets
135x3
155x2
175, 185, 195, 205
215x2
225, 235x, 245x, 245,

Clean: Tapered belt on 275 and 295. Wrist wraps.

205x2
225x2
245x2
255, 275, 295, 295x

Clean Pull: Lifting straps, tapered belt.

305x3
335x2 for 3 sets

 

[ASUThermo]

Snatch Grip Push Press: Wrist wraps.

95x5 for 2 sets
135x3
185x3
205x3
225x3
245x3
275x2

Squat: Went easy, no belt on any set.

185x5
275x3
365x3
275x3
365x3 for 2 sets

Power Clean: Wrist wraps.

135x3 for 2 sets
185x3
225x3
245x3

BOR - 185x5 for 2 sets
Rollout - 10 for 2 sets

 

[ASUThermo]

Snatch: Wrist wraps. All the misses were up there and the 235 was extremely close, good misses.

95x3 for 3 sets
115x3
135x3 for 2 sets
155x2
175, 185, 195, 205, 215, 225x, 230x, 235x

Clean: NO wrist wraps.

185x3
225x2
255x2
275x1 for 4 sets
285, 290, 295

Squat: Belt on 225 and heavier. Pretty much did low bar the whole time.

135x4
225x3
315x3
365x3
405x3
275x3
365x2
405x2
435x2

Push Press: Behind the neck. Wrist wraps and belt.

225x3 for 3 sets
255x3
275x2

 

[CRZA]

Nice lifting man. Cool videos, too. I like your gym.
Train Insane - House of pain. Awesome

 

[ASUThermo]

Nice lifting man. Cool videos, too. I like your gym.
Train Insane - House of pain. Awesome

Thanks man. It's not a bad place, there are pros and cons to it. All the artwork and photos of around the gym are really cool though.

 

[ASUThermo]

Hang Power Snatch: Straps on 175 and 185.

95x3 for 3 sets
115x3 for 2 sets
135x3
155x3
175x3
185x3 for 3 sets

Power Clean: Hit 275 fianally. Worked on getting my feet in a little, will try to post videos. Tapered belt on 265 and 275.

185x2
205x2
225x2
245x2
255x2
260x2
265, 275 PR for 3 singles

Close Grip Lat Pulldown: 5x140, 160, 180, 200
Decline Situp: 4x10
Back Extension: 3x5

 

[ASUThermo]

Snatch: Lifting straps on 175 and heavier (tore a calus). Back got tight so I used the TK waist support at 195 and heavier. Light tape on wrists.

95x6
95x2...continued to do sets of 2 while going up by 5 total lbs. on each set, yielding 40 reps between 95 and 195lbs.
200, 205, 215, 220, 225, 230x, 235, 240x, 245x, 245x

Deadlift: Belt on 385 and heavier. Wrestling shoes and knee sleeves. I wore long socks for this feelz good.

245x3
275x3
315x3
385x3
445x3 for 6 sets

Broad Jumps: 2 out 2 back for 6 sets
Farmers Walk: Down and back +/- 20 yards with 105 DBs, for 4 sets

 

[ASUThermo]

Bench Press: Belt on work sets. Wrist wraps.

135x8 for 3 sets
185x3
225x3
255x3
275x3 for 6 sets

Clean & Jerk: Hit a PR for 300. Tapered belt on 225 and heavier.

Clean
Worked up to 185 for doubles
195x2
215x2
225x2
235x2
255x2
275x2
285, 295x, 295x
Clean & Jerk
275x1 for 3 sets
285, 290x, 295, 300 PR

Front Squat: Tapered belt.

135x3
225x3
275x3
315x3

BOR: 185 - 3x8
Rollouts: 3x10
Box Jumps (Two large, Red and Yellow bumper): 3x4

Clean & Jerk - 295


Clean & Jerk - 300

 

[ASUThermo]

Overhead Squat and Snatch were more or less alternating.

Snatch: Lifting straps, wrists lightly taped, knee sleeves.

95x3
115x3
135x3
155x2
175, 185, 195, 205, 225

Snatch Pull:

Lifting straps, wrists lightly taped, knee sleeves.

225x3
240x3
255x3 for 3 sets

OHS: Wrists lightly taped, knee sleeves. 295 PR, and a 295 snatch grip push press PR.

95x5
135x5
185x3
205x3
225x3
245, 255, 265, 275, 295 PR

Squat: Belt on 385.

135x6
225x3
275x3
315x3
385x4 for 6 sets

Janda Situps: 3x12
Medicine Ball Dunks: 4 sets of about 10
One Hand Farmers Walk: 70lbs 40 yards round trip for 4 sets

Over Head Squat - 275

 

[ASUThermo]

Snatch: Skin tear stopped me at 225. Light wrist tape.

95x2
115x2
135x2
155, 175, 185, 195, 205, 215, 225x

Bench Press: Light wrist tape, all paused reps.

135x3
225x3
275x2 for 6 sets

Push Jerk: Light, wrist wraps.

135x5
185x5
225x5

Walking Lunges (35lb DBs) - 3x8 each leg
Tricep Extensions (160) - 2x8

 

[ASUThermo]

Deadlift: Tapered belt.

Hook Grip
135x8
225x5
275x4
315x3
365, 405, 425, 445, 465
Mixed Grip
485, 505, 510

Military Pres - 135x3x5
T-Bar Row - 100, 135, 160, 180, 205 for sets of 5

 

[ASUThermo]

Bench Press: Wrist wraps, belt.

135x8
185x4
225x4
250x4
275x4 for 4 sets

Front Squat: Tapered belt.

135x5
225x3
275x2
315x1 for 5 sets

Snatch: Wrist wraps.

135x5
155x3
170x2
185, 195, 205, 215x
205 for 5/10

Clean: Wrist wraps, belt on 255 and 275.

205x2
225x2
235, 255
275x1 for 5 sets

Box Jumps (2 large) - 5x5
Rollouts (2 two wheels) - 5x8

 

[ASUThermo]

Squat: Velcro belt.

Barx8 for 2 sets
135x8
225x5
275x4
315x3
345x5 for 3 sets

Bench Press: Wrist wraps on work sets, velcro belt.

135x8
185x5
225x4
255x5 for 3 sets

Power Snatch: Wrist wraps.

95x5
115x2
135x2 for 3 sets

Power Clean & Jerk: Wrist Wraps.

135x2
165x2
185x2 for 3 sets

T-Bar Row - 90x8 for 3 sets