Goals & Gains Nu'Keese vs. A Lawyer

[ASUThermo]

01/17 - Tue

Bench Press:

120x4
140x4
155x4
140x4(3)

Cable Row - 140x8(5)
1 Arm Pulldown - 70x10(3)
- Hammer Curl - 25x10(3)

 

[ASUThermo]

01/18 - Wed

Squat:

175x2
195x2(4)

 

[ASUThermo]

01/19 - Thu

Bench Press:

157.5x2
165x2
157.5x2(3)

Deadlift:

210x2

1 A Cable Row - 50x10(2)
- Triceps Cable - 50x10(2)
Face Pull - 50x12(2)
- DBC - 25x10(2)
Cable Biceps - 40x12(2)
- DB Press - 15x10(2)

 

[ASUThermo]

01/21 - Sat

Squat: Super 44 old THPs.

195
Add suit
215x3
235x2
255x2
Add wraps
272.5x2
255x2

Bench Press: 50 Super

155, 170
3 Board Add shirt
195x3
210x3
2 Board
225x3
Close Grip Sub all
145x5(2)

Deadlift: Blue MaxDL. Will wear XL sbds for deads for the Arnold.

200
Add suit
225, 250, 270

 

[ASUThermo]

01/23 - Mon

Deadlift: 10mil

120x3(3)
155x3
187.5
217.5x3
247.5
217.5x3(2)

Squat: 38 HC

125x4
160x3
192.5x4
220
197.5x4
195x4

BSS - 10(3)
Rev Crunch - 15(2)

 

[ASUThermo]

01/24 - Tue

BOR - 75x8, 90x6, 105x4

Bench Press:

155x4
175
155x4(2)
2 Board
160x3(3)

1A Cable Row - 50x10(3)
- Cable Triceps - 50x10(3)
Lat Raise - 5kg x10(3)
- DB Curl - 25x10(3)
Cable Crunch - 50x12(2)

 

[ASUThermo]

01/25 - Wed

Squat: 46 Cent, Inzer L.

227.5x3
250
227.5x3(2)

Deadlift: Sumo in 46 Cent, 10m Inzer, Inzer Ls. Just getting extra work in and extra practice for June plor July.

195
220(3)
197.5(4)

Lunge - 15kg x8(3)
- Leg Raise- 12(3)
Goblet - 15kg x12(2)

 

[ASUThermo]

01/26 - Thu

Pulldown - 100x12(3)

Bench Press: 52 SK.

155x5, 2ct pause
Add shirt 2 board
175x3
195x3
215x3
Sub board
200, 205

Cable Row - 155, 200(2) x8
- Front Raise - 15x12(3)
Bar Curl - 30x8(3)
- Triceps Cable - 50x8(3)

 

[ASUThermo]

01/28 - Sat

Squat: warmed up a bunch with 30kg...feels better than an empty bar. 44 SC, new Gold Standard Wraps, at about "7" tightness.

185
Add suit
210x2
232.5x2
Add wraps
255x2
275x3

Bench Press: felt great.

165x3(3)
Close Grip, long pause
152.5x5

Deadlift: 46 Spartan, sets with SBD belt felt best.

147.5x2
200, 225
250(3) - 1&2 Inzer, 3 SBD
250x2 - SBD

 

[ASUThermo]

01/30 - Mon

Deadlift: Raw, SBD belt

195x2
215x2
225x2
205x2(2)

Squat: Raw

195x2(2)

BSS - 5x10(3)
- Rev Hyper - 15(3)
Rev Crunch - 15(3)

 

[ASUThermo]

01/31 - Tue

BOR - 70x9, 90x7, 105x5

Bench Press: Comp pause on all final reps. Rack set to 7 now at max grip.

70x5(2)
105x5
130x3
155x4
167.5x3
155x4(3)
2 Board Close Grip - Pinky on ring, rack at 9.
160x3
167.5x3
175x3

1 Arm Cable Row - 50x11(3)
- Triceps Cable - 50x11(3)
Lat Raise - 5kg x11(3)
- DB Curl - 25x11(3)

 

[ASUThermo]

02/01 - Wed

Squat: 46 Centurion, used new THP and Gold Standard, don't notice much difference.

35x8(3)
80x5
125x3
147.5x3
175x2
195x2
Add Suit
215x3
235x3
255x4 PR

Deadlift: 46 Centurion.

120(3)
170(2)
200(3)
220

Lunge - 25s x8(3)
- Leg Riase - 14(3)
Goblet - 20kg x12(2)

 

[ASUThermo]

02/02 - Thu

Bench Press: 50 Super Katana. Wilson and Ron worked the shirt. Top of Kaz tattoo needs to show, "cleavage", belt needs to be secured under my gut, 1 notch tighter.

20x10(2)
75x10
125x6
155x6
Add Shirt
175x2 - 2 Board
195x2 - 1 Board
210 - 1 Board
215(2) - first attempt there was an up and down, butt stayed down though

Forgot the weights, irrelevant anyways
Pulldown Machine - 8(3) @8
Cable Curl - 12(3) @9
Triceps Cable - 12(3) @8
Lat Raise - 15x12(3)
ADBC w/full ROM Twist - 30x8(2)

 

[ASUThermo]

02/04- Sat - Topshelf

Deadlift: Spartan 46, way too big/loose in the straps. Wilson will lend me a 44/46 Velocity to try again.

225x2
255x2
275

Squat: Raw, Inzer L sleeves.

175x5
195x4
210, 225
185x4

Bench Press: Raw

150x5
165x4
175
165x3

Chest Supported Row Machine - 12(2), 8(2) @ 8
Chest Press Machine - 12(3) @ 8

 

[ASUThermo]

02/06 - Mon

Bench Press:

125x2
145x2
157.5x2
167.5x2
175
Add 52 LC SK
195x4 floaters
205x2 floaters
212.5
Sub For 54 SK
195
202.5
202.5x2
202.5
202.5x2
Sub Shirt Close Grip Pinky On Ring
125x5
132.5x5
140x5
147.5x5
155x5

Cable Row -125, 140, 155, 170 x8
Cable Triceps - 60x8(4)
- Cable Biceps - 60x10(4)
- Lat Raise - 15x11(4)

 

[ASUThermo]

02/07 - Tue - Topshelf

Squat: 44 Super Cent, the veteran guys are saying it's still way too big...will look into a 42 after the Arnold.

75x8
125x2
165x3
Add Inzer L Sleeves
195
Add suit
225x2
245
Add wraps, old THPs
265
New THPs
285x3 PR, first rep prob a touch high...flew.

 

[rikwebb]

02/07 - Tue - Topshelf

Squat: 44 Super Cent, the veteran guys are saying it's still way too big...will look into a 42 after the Arnold.

75x8
125x2
165x3
Add Inzer L Sleeves
195
Add suit
225x2
245
Add wraps, old THPs
265
New THPs
285x3 PR, first rep prob a touch high...flew.

that was a good looking triple. Congrats on the PR!

 

[ASUThermo]

that was a good looking triple. Congrats on the PR!

Thank you!

02/09 - Wed

Deadlift:

70x10
120x5
170x3
200x3
220x3

SSB:

Tempo triple up to 152.5

Reverse Hyper - 20(3)
- Rev Crunch - 17(3)

 

[ASUThermo]

02/11 - Sat - Topshelf.

Deadlift - 37 Inzer DL Max

75x6
125x3
155x3
Add Suit
205, 225, 245, 265, 277.5
Sub for 44 Super Centurion. Not going to pull conventional in this, should work for Sumo efforts in the spring/summer.
225(2)

Squat:

75x6
125x5
155x3
175x3
195x3
205x2(3)

Bench Press:

145x3
157.5x3
167.5x3

Upper Back Machine - 180x12(4)

 

[Poon Goon]

Seems like that was a long session, brother