Goals & Gains Nu'Keese vs. A Lawyer

Fahcough said:
That bench looked like warm up. You had plenty more. Form is on point
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Yeah, finally getting the hang of the equipment haha. I think if I had another 4-5 weeks of incident free training I would have been able to use the good shirt and suites and put up a total that would have been tops for all 4 divisions over the 2 weekends. Kinda just ran out of time.
 
06/22 - Wed - Office

Pulldown - Bench Grip - 70, 85, 100, 115 x10, 130x6(3) pause at chest
Chest Press - 100x8(3)
Low Cable Row - 4 sets of 12
Face Pull - 2 sets of 12
Tricep Cable - 3 sets of 10
Cable Bicep - 2 sets of 10
Leg Press - 100, 130, 160 x8
Bench Press - 155x5(3)
BOR - 155x6(4)
1A DB Curl - 20x10(3)
 
06/27 - Mon

Squat:

75x5(2)
125x5
155x3

Dead Bugs, Single Leg Raise

06/28 - Tue - Office

Pulldown - 85 - 130 x9

Bench Press: All paused reps.

45x15
155x8
225x5
265x3
315x4
335x5

Shoulder Press Machine - 85x12(3)
- Pulldown - 115x9(4)
Cable Curl - 110x12(3)
- Tricep Cable - 40x12(3)
1 Arm High Bicep - 40x12(3)
- Lat Raise - 5x20(4)
 
06/30 - Thu - Office

Close Grip Pulldown - 100x12(3)

Bench Press:

45x15(2)
155x8
225x5
265x3(3)
Close Grip
155x10

Rear Delt Fly - 10x15(3), on bench 45 deg
Close Grip Pulldown - 115x12(2)
- DB OHP - 25x12(2)
Single Arm Cable Row - 90x12(2)
Cable Curl - 90x15(3)
- Cable OH Ext - 30x15(2)
 
ASUThermo said:
07/05 - Tue

Squat:

20x8(3)
75x5
125x5
155x3
187.5x2
205
205x2
187.5x3

Deadlift:

75x5
125x3
175x2
205(3)

Rev Hyper - 15(2)
Lunge - 5(2)
Leg Raise - 15(2)

Accepted the invitation to Masters Worlds.


View attachment 930990
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I know america is in a different time zone to the UK, but I don't think it impacts the date does it.

(Friday 7th July, Friday 12th, Friday 22nd; someone fucked up).
 
Ian Coe said:
I know america is in a different time zone to the UK, but I don't think it impacts the date does it.

(Friday 7th July, Friday 12th, Friday 22nd; someone fucked up).
Click to expand...

Kinda feels like someone copy and pasted the date bits and just edited the dates not the day names, good spotting
 
07/07 - Thu - Office

Squat:

335x3(3)

Leg Press - 175x8(2)
Back Ext - 10(2)
Anchored SU - 12(2)

07/08 - Fri

Bench Press:

120x3
135x3(2)
120x3

Pulldown - 100x12(2)
Curl to MP - 15x12(3)
Leg Raise - 12(2)
 
07/10 - Sat
2022 USAPL NJ State Championships
125 Men's Raw Open/Masters 1

-Weight: 111.5
-Squat: 230, 250, 262.5
-Bench: 172.5, 182.5, 187.5
-Deadlift: 255, 275, 280
-Total: 730 (M1 State Record Total & Push Pull)
-Wilks/GL/Dots: 427.86/87.68/430.18
Second Place - Open
First Place - M1
First Place Team, Open Placements: 1st - 4, 2nd - 1

Squat: Had no idea what to expect here. 250 was good, but didn't move like 270-272.5 would have been there, 262.5 looked like a 2nd attempt, def had room for 5-10 more kg.

135x8
225x5
315x3
405, 455

230, 250, 262.5

Bench Press: Initially put in for 167.5 as my opener, but we went to 172.5 because there was not much pain and 315 felt like a pvc pipe.

20x10(2)
135x8
225x5
315x3
365

172.5, 182.5, 187.5 - probably had 192.5 in me

Deadlift: Moved opener from 252.5 to 255 for a possible jump to 280 if 255 was super easy. Decided to just go with 275 and 280, and they were tough. 285 would not have been easy and we wanted to go 9/9.

135x5
225x3
315x3
405x2
455, 500

255, 275, 280

Intentionally went up to 125 because it was supposed to be a gimme first place placing and one of the top 120 lifters in the state from the past few years was listed at 110 and I was in no shape to compete with him. I also had the opportunity to chip a couple state records in the process (I would not have been able to beat my current 110 M1 records except for squat maybe). On meet day there was a roster change and the 120 lifter listed in the 110 weighed in at 112.??? clearly missed weight and should have been listed as a guest lifter (2 of our lifters wanted to make class changes on the day and were told they would have had to lift as guest lifters, so they cut and absorbed weight respectively in order to compete in the open classes). It all ended up working out because the guy ended up bombing out.
 
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07/12 - Tue - Office

Pulldown - 130x8(4)
Chest Press - 130x8(4)

Bench Press:

45x12(2)
155x8
225x6
275
225x6(3)

DB Incline - 70x6(3)
1A DB MP - 35x6(4)
- Chest Supported 1A Cable Row - 120x8(4)
Incline Rear Delt - 10x12(3)
- Cable Curl - 120x12(3)
- Cable OH Tri - 30x12(3)
High 1A Cable - 50x10(3)
- Wall Y - green - 12(3)
 
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