Goals & Gains Nu'Keese vs. A Lawyer

[miaou]

Yup, you owned that squat.

Congrats.

 

[Aleks Sytsevich]

Light weight, buddy.

 

[ASUThermo]

Yup, you owned that squat.

Congrats.

Light weight, buddy.

Thanks guys!

Squat:

135x5(2)
225x3
315, 365, 405
Belt & NO Knee Sleeves
455, 475

Bench Press:

135x8
225x3
275, 315
Belt
335

Deadlift: Belt on all lifts.

135x5
225x3
315x2
405x2
455(2)

 

[ASUThermo]

Squat: Belt on 315.

135x5(2)
225x3
315(4)

Bench Press: Belt on 275.

135x8, 5
225x3(2)
275(4)

Deadlift: Belt on 365.

225x3(2)
315x2
365(5)

Ab Wheel - 6(2)
Bike - 10 min

 

[ASUThermo]

RPS Raw Classic Open 220

2014 RPS Christmas Carnage: Raw Classic Open 220 - 1st place
-Weight 220.4
-Squat: 465, 480, 495
-Bench: 330, 350, n/a
-Dead: 545, 590, n/a
-Total: 1435

-I had a very bad sinus infection during the meet, up to a 102 fever, was looking to total 1475-1485
-Chose to skip last attempt on bench due to hamstring and back tightness
-PR Squat without knee sleeves (classic raw squat?), tied PR paused bench, PR Deadlift


Squat

1st Attempt - 465


2nd Attempt - 480


3rd Attempt - 490


Bench Press

1st Attempt - 330


2nd Attempt - 350


Deadlift

1st Attempt - 545


2nd Attempt - 590

 

[ASUThermo]

Squat: No belt.

135x5(2)
225x5
315x5(2)

Bench Press:

135x5(2)
225x5(2)

Deadlift:

135x5
225x5
315x3
365x3(2)

BOR - 155x5(3)
DB Curl - 25x5(2)

 

[ASUThermo]

Saturday: 12/13/14

Bench Press: All paused reps.

135x10
185x5
225x3
255x2
285x3(6)

Incline Press:

135x5
185x2
205x3(6)

DB Press - 30x8, 35x8, 40x8, 45x8
- DB Curl - 30x8, 35x8, 40x8, 45x8
Cable Tricep - 80x10(2)

Monday: 12/15/14

Squat: Knee sleeves, no belt.

135x5(2)
225x5
315x3
405x2(6)

Deadlift: No belt.

225x5
315x3
405x2
455x2
365x3(8)

SDL - 185x8(3)
BOR - 155x8(3)
Band Pulldown - Black Mid x 8(3)
Good Morning - 135x8(3)
DB Curl - 35x8(3)

 

[Flash_Monsta]

Hey great job!

 

[miaou]

RPS Raw Classic Open 220

2014 RPS Christmas Carnage: Raw Classic Open 220 - 1st place
-Weight 220.4
-Squat: 465, 480, 495
-Bench: 330, 350, n/a
-Dead: 545, 590, n/a
-Total: 1435

-I had a very bad sinus infection during the meet, up to a 102 fever, was looking to total 1475-1485
-Chose to skip last attempt on bench due to hamstring and back tightness
-PR Squat without knee sleeves (classic raw squat?), tied PR paused bench, PR Deadlift

Sounds like an awesome meet. Congrats, duder.

 

[ASUThermo]

Hey great job!

Sounds like an awesome meet. Congrats, duder.

Thanks guys! Turned out to be pretty good, despite feeling like shit. Definitely something to build on.

Push Press:

135x3(3)
185x3
225x3(6)

Bench Press:

135x5
185x3
225x3
255x2
285x2(6)

IVR - 6(3)
Incline DB - 75x8(3)
Hammer Curl - 40x8(3)

 

[ASUThermo]

Thursday: 12/18/14

Power Clean:

95x3
135x3
185x2
225x2
245x2
265x2
275x4 PR

Squat:

135x4
225x3
315, 365
Belt
405x3(5)

Situp - 20, 15, 15

Friday: 12/19/14

Snatch:

95x3(2)
135x2(2)
155, 175, 185, 205, 225

Bench Press:

135x5
185x3
225
255x2(5)

 

[ASUThermo]

Snatch: No hook grip.

95x3(2)
135x3
155x3
175x3
185x3

Squat:

135x5
225x3
315x2
365, 415, 465
405x5(3)

Deadlift:

225x5
315x3
365x3(6)

DB Curl - 35x8(3)
- Situp - 15(3)

 

[ASUThermo]

Bench Press: Paused.

135x10, 8
225x5
275x2
315x2(7)

IVR - 7(4)

Power Clean: DO NOT DO HEAVY POWER CLEANS AFTER BACK WORK OR HEAVY BENCH!

135x3(2)
225x2
245, 265, 275
225x3

DB Press - 40x5, 45x5, 40x5
- DB Curl - 40x5, 45x5, 40x5
GHSU - 10(2)
- KBSB - 32kx10(2)

 

[ASUThermo]

Squat:

FS/HB/LB
135x3(2)
225x2
Belt
315x2
315, 405
425x3(5)

Front Squat:

225x3(2)
275x3(2)

Bench Press - 135x5(3)
GHSU - 12(2)
GHBE - 12(2)

 

[ASUThermo]

Squat:

HB/LB
135x6(2)
225x3
315x2
Belt
405x2(6)

Bench Press: All reps paused. Paused too long on last set.

135x10,8
225x3
275
295x3(5)
295x2, 1

IVR - 6(5)
GHSU - 10(3)
- KBSB - 32k x10(2)

 

[ASUThermo]

Power Clean:

135x3(3)
225x2(5)

Deadlift: Open belt.

225x5(2)
315x3
405
465x3(6)

DB Curl - 40x5(2)
Crunch - 15, 12

 

[ASUThermo]

Bench Press: 15 minute shoulder warm-up, shoulder is feeling a little better. Final rep of each set held for long pause.

135x10,8,6
225x3
275
295x4(6)

Incline Press - 185x4(3)

Power Clean:

135x3(2)
225x3
245x1,1,2,3,3,2,2

BOR - 135x6(3)
GHSU - 12,10(2)

 

[ASUThermo]

Squat: Belt on 415.

135x5(3)
225x3(3)
315x3
415x4(6)

Front Squat: No belt.

225x3
275x3(3)

DB Curl - 40x5(5)
Crunch - 18,15,12
GM - 135x5(3)

 

[ASUThermo]

Clean:

135x3(2)
225x2(2)
245x2(2)
265(2)
275(2)

Bench Press:

135x10,8
225x3
275
295x2(6) >7:00

IVR - 7(5)
Crunch - 18,13,12(2)

 

[ASUThermo]

Squat: Felt heavy. Belt on 415.

135x5(3)
225x3(2)
315x2
365
415x2(6)

Lunge - 95x5(3)
GM - 185x5(3)
Crunch - 10(5)
KBSB - 97x8,8,7,7
DB Curl - 35x10,8