Goals & Gains Nu'Keese vs. A Lawyer

Clean:

155x2(3)
205x2
245x2
275, 295(3)

Squat: Inzer belt on 315 and heavier

225x5
275x5
315x5
365x10

Decline Situp - 5lb. Plate at neck x 25(4)
Lat Pulldown - Worked up to 220 for 6 with palms out and in.
 
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Bench Press: Wrist wraps and inzer belt on 240.

135x8
185x5
215x5
240x13

BTN Jerk:

185x3
225x2
275x2
300, 325

Snatch:

115x2(3)
165x2(2)
185x2
205(2)
205x2
205x1,x

Power Clean: Belt on 255

205x2
225x2
240, 255

Situps - 25(2)
Leg Raises - 25(2)
Med Ball Twists - 20lb ball x 12(3)
 
Clean - Up to a few sets of 205 just to get warm

Deadlift: Inzer belt on 420

295x2
320x5
370x5
420x12

Hammer Curl - 35x8(4)
Decline Situp (weight at neck) - 7.5lbsx25(4)
2v2 Basketball for 30 minutes
 
Press:

105x5
125x5
140x12

Snatch: Belt on 185

135x2(5)
155x2(2)
175, 185, 195, 205, 220, 225

Ab Wheel - 5, 12, 11, 11, 11
 
Squat: Inzer belt, ankle wraps, knee sleeves

135x8
225x5
315x2
325x5
365x3
410x6
430(2)

Bench Press: WW

135x8
185x5
215x5
240x3
270x8
285(2)

30 minutes of 21 basketball
 
Military Press: WW

95x5
135x3
155x11
175(2)

Deadlift: Inzer belt.

135x5(2)
185x5
275x2
315x2
385
415
445x3(3)
440x3(2)

Snatch to 205
Hang Power Clean to 245

10 - 53 yard sprints - 6:33
 
Power Snatch: Belt on 195

PS+OHS
95x2+3(3)
135x1+3(2)
155x1+1
Power Snatch
175(2)
195, 205, 215, 225, 227.5(PR)

BOR - 155x8(3)
Chin Up - 2(5) fat
Ab Wheel - 12(5)
About 50 jump shots on the move
 
Squat: Knee sleeves, wrist wraps, ankle wraps, NO belt

Squat+1/4 Squat
135x3+3
135x3+3 FS
135x3+3 OHS
Squat
185x5
275x3
315x2
370x3(2)
365x3(3)

Bench Press: All reps with 235 were slow to chest and paused for a 2 count

135x5(2)
185x3
235x2(5)

Front Squat: WL belt on 315 and 335. 5 count pause at the bottom.

225x2
275
315(2)
335

53 yards sprints - 12 in 6:31
 
Squat as a warmup - 135x5(2), 225x5,3

Clean & Jerk: WW, neoprene ankle sleeve, belt on 265

155(3)
205(2)
225(2)
245, 265
280(5) PR
Clean
290(5) PR

Leg Raises - 12(3)
Russian Twist - 25x12 each side (3)
 
Congrats on the PR: Great work in here.
Got any competitions coming up?
 
CRZA said:
Congrats on the PR: Great work in here.
Got any competitions coming up?
Click to expand...

Thanks. Nothing for weightlifting, I have not been to FDU to train with my coach since before the new year. I have had some ankle issues and have been going to physical therapy to ease the problem. I am thinking of doing a PL meet or this crossfit kind of thing at the end of April, but am undecided. Definately going to try to do a PL meet in NJ on August 11.
 
Squat - 135x5, 185x5, 225x5

Deadlift: Inzer belt on work sets

155x5
225x5
295x3
385x2
425x5
420x5(4)

Push Press - 155x2(4)
Snatch Grip Push Press (BTN) - 155x5(4)
Decline Situp - 10lbs @ neck - 25(4)
Lat Pulldown - 150x6, 170x6, 190x6, 210x6
 
Squat: Neoprene ankle sleeve, no belt, no knee sleeves

135x5
225x3
315
350x2(3)
345x2(2)
Front Squat - 4 second pause
225x2
275(5)

Bench Press: WW, inzer belt on work sets

135x8
185x5
225x4
255x4
250x4(4)

Jerk: BTN

225x2
275, 300
320(5), press out on last one, PR

Front Squat - 135x5(5)
 
Snatch: WW, belt on 225 (lower back was tight)

115x2(3)
165x2(2)
185x2
205
225,x,x
225x3 PR
225,1,x

Hang Power Snatch: Lifting straps

165x5
175x3
185x2

Crunches - 25
Leg Raises - 25
Bridge - 25
Side Bend - 55x25 each side

25 minutes shooting around/layups
 
Military Press: WW

135x3(2)
155x3
170x3
185x2+push press
135x5(5)

Power Clean + Press - 135(5)

Deadlift: Belt on 405 and heavier.

225x3
315x2
405
450x4(2)
445x4(3)

Power Snatch - 155x3(3)
Snatch (No hook grip) - 155, 175, 190, 205
Clean & Jerk - 205, 245, 265
Klokov Complex - 275 (missed push press)
Shankle Complex - 275
BOR - 155x8(5)
Rollout - 10
 
Hang Clean + Push Jerk: WW

135x2+1(2)
205x2+1(4)

Front Squat: Inzer belt, tried Ace wraps on knees for kicks.

225x2
295, 330, 345, 350(2)

Power Snatch + Hang Snatch - 135x1+1, 155x1+1(4)
Pullups - 3(5).
Back to Back
Hang Power Clean + Push press - 155x5(5)
Farmers Walk/Run - 75lb DBs 10 yards turn 10 yards (5)
Plank - 30 seconds, last 10 seconds mountain climbers (4)
 
Squat: Inzer belt and knee sleeves on work sets

135x5
215x3
295x2
330
375x4(2)
370x4(3)

Bench Press: Wrist wraps, inzer belt on work sets. All reps paused for a 2 count.

135x5(2)
185x5
235x2(2)
230x2(3)

OHS - 135x5(5)
Atlas Stone Carry 120# 10 Yards and back (5)/Tire Flip 10 yards and back (5)
Ab Wheel/Leg Riases - 15, 10, 5
 
Deadlift: Wrestling shoes, inzer belt on work sets

135x5(2)
225x4(2)
275(2)
315x2
375
425x5(5)

Push Press: Wrist wraps, inzer belt, knee sleeves, wl shoes

225x3
255x3
275x3

Paused Squats (5 count) - 275(5)
Kipping Pullups (for competition I may enter in April) - 4, 8, 6, 6, 6
Leg Raises - 15, 12, 12
Back Extensions - 12(3)
 
Bench Press: Inzer belt and wrist wraps on work sets. All reps 1-4 paused for a 1 count, all 5th reps paused for a 2 or 3. There is a new "woman" at the gym, I am pretty sure it is a transvestite. Between my 1st and 2nd set with 255, it took a 5lb. plate off of my loaded barbell went to a mirror and did some strange dancing thing with it. If the dance happens again I will try to record it.

135x5(2)
185x3
225x2
255x5(3)
250x5(2)

Squat: Inzer belt and knee sleeves, all reps pause for a 3 count.

185x5
275x3
325x2
350x2(5)

Snatch: Lifting straps and knee sleeves, no belt.

155(5)
175
187.5x1, 2
197.5(5)

2v2 basketball for 35 minutes
 
Deadlift: Inzer belt on 455, wrestling shoes.

135x5(2)
225x3
315x2
405
455x5(5)

Ab Wheel - 15(3)
Hammer Curl - 40x8(3) - back was too sore for pullups or lat pulldown
 
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