No Rest for the Weary

[CRZA]

Skwaats
110 x 5
130 x 3
150 x 2 x 3
170 x 5 x 5

Front skwaats
110 x 2
120 x 2
130 x 3,2,2

Deficit pulls
130 x 3
150 x 3
180 x 2 x 3
200 x 3 x 2

Benchpress
70 x 10
90 x 3 x 10

French press
+15 x 17+6+6+6

Incline db curls
+15 x 15+5+5+5

Pretty good session. Hard to keep the position during deficit pulls. But thats means they're worth doing.

 

[miaou]

170 5x5 sounds good.

 

[CRZA]

Yeah, nice to get it done without a belt! In my head that means that 170 is now my bitch.

 

[kotriz]

hey man hows it going? glad to see your training kickin ass as usual. keep it up!
as for me, i got exams at the uni coming up soon so i'll have to get my shit together and finish with the remaining lessons. gym-wise i'm doing more of a bodybuilding program 'cause my knees have taken quite a hit lately and i cant even do BW squats without pain. ill see what im gonna do in the future

 

[CRZA]

hey man hows it going? glad to see your training kickin ass as usual. keep it up!
as for me, i got exams at the uni coming up soon so i'll have to get my shit together and finish with the remaining lessons. gym-wise i'm doing more of a bodybuilding program 'cause my knees have taken quite a hit lately and i cant even do BW squats without pain. ill see what im gonna do in the future

Its going good, buddy! Ah shit, sucks to hear about the knee :icon_sad: So now its all about getting jacked and tan!
I understand having to focus on different things. Hope you nail the exams, bruv!

Benchpress, paused
90 x 3
105 x 2 x 3
115 x 6 x 3

Press
50 x 2 x 3
65 x 5 x 3

Skwaats
120 x 3
140 x 20

Deadlift, paused
150 x 3
160 x 4 x 4

Lat pulldowns
40 x 12,10,8

Ab rollouts
+10 x 3 x 10

Lower back pump, auuch

 

[CRZA]

Skwaaats
110 x 3
140 x 3
Belte p

 

[CRZA]

Benchpress
90 x 3
110 x 2 x 3
122.5 x 5 x 3

Press
40 x 4
50 x 2 x 3
62.5 x 4 x 4

Bulgarian split squats
60 x 3 x 8

Rows
80 x 5 x 5

Pullups
kv x 3 x 8

Ab rollouts:
+10 x 3 x 10

Sluggish benching today. Need to back off a little

 

[belph]

Nah, mang. You should max out tomorrow. I would.



So, yeah. Probably best to backoff.

 

[rikwebb]

Good squatting there C!

 

[CRZA]

Skwaaats
110 x 3
140 x 3
+ belt
160 x 2 x 3
180 x 2 x 3
190 x 3 x 2

Frontskwaats
110 x 2
120 x 2
130 x 3 x 3

Deadlift
150 x 3
180 x 3
+belt
200 x 2 x 3
210 x 2 x 2
180 x 3

Benchpress
50 x 7, 70 x 8
90 x 6,6,6,5

Flies: 15 x 2 x 15

French press
+27.5 x 10,8,8

Curls, incline
15 x 12+4+4+4

Good enough. Gets hard at 190. Deadlift form not too good. Going to try to do alot of paused deads to fix it.

 

[CRZA]

Benchpress
90 x 3
100 x 2 x 3
115 x 2 x 3
120 x 3 x 2

Press
50 x 2 x 3
60 x 2 x 3
70 x 3 x 2

Skwaaats
70 x 5,5
110 x 3,
130 x 3
150 x 19+F

RDLs
150 x 4 x 6

Lat pulldown
40 x 3 x 10

Ab rollouts
+10 x 3 x 10

Missed the 20th rep, lulz.

Spoiler

 

[belph]

You have issues. 150x19 ? Fuck that.

 

[CRZA]

You have issues.

Duh!

 

[KidAlchemy]

Holy flaming buttocks, good job mate!

 

[Flash_Monsta]

150 x 19

 

[CRZA]

Thanks folks!
Its all in your head!

 

[miaou]

Skwaaats
150 x 19+F

Missed the 20th rep

What a loser.

 

[CRZA]

What a loser.

I know :icon_cry2

 

[CRZA]

Paused skwaaats
110 x 3
130 x 3
+ belt
150 x 2 x 3
170 x 2 x 3
180 x 3 x 2

Frontskwaats
110 x 3
120 x 3
130 x 2 x 3
140 x 3

Deadlifts, paused
150 x 3
+ belt
170 x 4 x 4

Benchpress
70 x 5
90 x 4 x 5

Frenchpress
+27.5 x 12,8,8

Curls, incline
15 x 10+3+3+3

[YT]iTywrGftBp4&feature=youtu.be[/YT]

 

[golvmopp]

du