Skwaaats
70 x 5,5
110 x 3
130 x 3
150 x 3
170 x 2 x 3,
+ belt
190 x 5 x 3 (video)
170 x 5 (video)
Frontskwaaats
110 x 1
120 x 1
130 x 1
140 x 1,1,1
Block pulls
130 x 3
150 x 3
180 x 3
belt
200 x 2
220 x 3
+ straps
240 x 3 (video)
200 x 1,1,1 - nothing left
Benchpress
70 x 5
95 x 3 x 5
Frenchpress
+30 x 8,8
Curls, incline
+17.5 x 8+2+2+2
Not sure about the depth, I think it was OK. Hard to see when I wear shorts, easier to see when I wear boxers.
Technique went to hell on the 240 set, but thats expected I guess.
Need to work on both those things, though.
Still a very solid workout.
[YT]XssgK3xtiWY&feature=youtu.be[/YT]