No Rest for the Weary

[miaou]

Im just trying to do alot of total volume, and hopefully it will lead to some gains at the end.

Pretty much my "programming": just keep throwing work/effort in and hope it will eventually pay off.

 

[Obscure Terror]

Pretty much my "programming": just keep throwing work/effort in and hope it will eventually pay off.

Submaximal volume make a lot of sense. You don't have to get "up" for the lifts and doing loads of work in that 75%-90% range of strength adds up.

 

[CRZA]

Yup, thats the point. Its hard, but not as intense, as you never go to near max.

 

[CRZA]

Skwaats
110 x 3
130 x 3
150 x 2 x 3
170 x 4 x 4

Frontskwaats
110 x 3
120 x 3 x 5

Deadlifts
150 x 3
180 x 2 x 3
200 x 3 x 2

Benchpress
85 x 10,10,8

Frenchpress
+10 x 25+5+5+5+5

Curls
+25 x 20+5+5+5

html coding has gone to shit, cant change text color.
Squats felt okay. Tired when I came to the deadlits, so I didnt go very hard.
My upper body endurance is retarded. I get so gassed after two sets of 10.

 

[CRZA]

Benchpress /semi paused
90 x 3
110 x 2 x 3
120 x 5 x 3

Press
50 x 2 x 3
65 x 4 x 4

Skwaats
110 x 3
130 x 20,10

Sumo deadz
130 x 3
150 x 3 x 8

Lat pulldown, one arm
+20 x 15+5+5+5

Ab rollouts
3 x 10, bw

 

[CRZA]

Skwaats
120 x 3
140 x 2 x 3
160 x 9 x 3

Frontskwaats
120 x 3
130 x 3 x 2

Snatch grip deadlifts
+straps
150 x 3
170 x 4 x 5

Benchpress
85 x 3 x 10

Frenchpress
+10 x 25+5+5+5

Curls
+15 x 25+5+5+5

Not really finding the rhytm with the squats. Right hip a bit shaky, might be the reason.

 

[miaou]

Snatch grip deadlifts
170 x 4 x 5

 

[CRZA]

Thanks buddy. They felt really good.

Benchpress
90 x 3
110 x 2 x 3
120 x 5 x 4

Press
50 x 2 x 3
65 x 5 x 3

Bulgarian split squats
70 x 3 x 5
50 x 10

Pull ups
+15 x 3 x 5

Ab rollouts
3 x 10

 

[belph]

Good benching, brudda.

 

[CRZA]

Thanks, belphbear!

Skwaats
110 x 3
130 x 3
140 x 2 x 3
160 x 5 x 5

Front skwaats
120 x 3
130 x 3 x 2

Snatch grip deadlifts
+ straps
130 x 3
160 x 2 x 3
180 x 4 x 4

Benchpress
90 x 2 x 10

Frenchpress
+25 x 15+5+5+5

Hammer curls
15 x 20+5+5+5

 

[rikwebb]

Nice squatting there C!

 

[CRZA]

Thanks Rik, appriciate it!

Benchpress, paused
90 x 3
110 x 2 x 3
120 x 6 x 3

Press
60 x 2 x 3
70 x 5 x 2

Skwaaats
120 x 2 x 3
140 x 15,10

Block pulls
150 x 3
180 x 2 x 10

One arm lat pulldown
20 x 20+5+5+5

Hanging leg raises
+2.5 x 3 x 10

Bench felt meh, so did pressing. Rest went good. Dem lungs got tired though

 

[CRZA]

Skwaaats
110 x 5
130 x 3
150 x 2 x 3
170 x 6 x 3

Front skwaats
110 x 3
120 x 2 x 3
130 x 3 x 2

Sumo deads
150 x 2 x 3
180 x 3 x 5

Benchpress
70 x 5
90 x 3 x 8

Frenchpress
+25 x 20+5+5+5

Hammer curls
17.5 x 12+5+5+5

Fast and good skwaats

 

[CRZA]

Benchpress
90 x 3
105 x 2 x 3
115 x 5 x 5

Press
50 x 2 x 3
65 x 5 x 3

Skwaats
110 x 5
120 x 5
140 x 3 x 10

Rows
80 x 5 x 5

Stir the pot
3 x 10

 

[belph]

Stir the pot ?

 

[Flash_Monsta]

Some very nice work, mate.

Love that you work in kg's as well. Long live the Queen.

 

[CRZA]

Stir the pot ?

Yup! Preparin' my Post-WO
Nah, its a exercise done on one of those big balls, recommended by stuart mcgill, so I figured why not try it. Google it, its a pretty good exercise.

Some very nice work, mate.

Love that you work in kg's as well. Long live the Queen.

Thank you mate!
May kilos lead the way! And I dont care for the queen one bit.



Skwaats
130 x 3
150 x 2 x 3
160 x 3 x 3
170 x 2 x 3

Front skwaats
120 x 3
130 x 3 x 2

Deadlifts
150 x 3
180 x 3
200 x 3
225 x 3
+ straps
190 x 2 x 5

Benchpress
70 x 8
90 x 15,8,6

Frenchk press
+25 x 15+5+5+5

Curls, incline
15 x 12+5+5+5

Thought of going for heavyy triples with 225. That one set was heavy enough, technique went to shit too. Overestimated my abilities there.
Squats felt pretty comfortable.

 

[Flash_Monsta]

Yup! Preparin' my Post-WO
Nah, its a exercise done on one of those big balls, recommended by stuart mcgill, so I figured why not try it. Google it, its a pretty good exercise.



Thank you mate!
May kilos lead the way! And I dont care for the queen one bit.

Lol neither to do tbh, Prince Phillip is a hoot though.

 

[CRZA]

I dont know anything about the guy. Seems like a fun guy, allthough he looks like he's about to die at any moment

 

[CRZA]

Benchpress
90 x 3
110 x 2 x 3
120 x 5 x 5

Press
50 x 2 x 3
60 x 2 x 3
67.5 x 5 x 2

Bulgarian split squats
50 x 8
60 x 8
70 x 8
80 x 3 x 5

Pull ups
+15 x 3 x 5

Lat pulldown
+40 x 10,12,12

Ab rollouts / Stir the pot
3 x 10

Wanted to try to 5x5 teh 120. Probably had it in me for a while, but nice to get it done. Bulgarian SS suck.