No Rest for the Weary

[CRZA]

Press 60 x 5 x 3

Lat pulldowns
30 x 3 x 10
45 x 15+5+5+5
30 x 15+5+5+5

Rear delt flies
7.5 x 10+3+3+3 x 2

Concentration curls
10 x 2 x 10
17.5 x 20+3+3+2+2

Hammer curls
12.5 x 20+5+5+5

 

[belph]

Flies and curls.


Elieeeeeeeeeeeeet.

 

[CRZA]

Jacked, level: elite.

Skwaats
110 x 3
142.5 x 4
Belt
165 x 2 x 3
187.5 x 4 x 2

Benchpress
72.5 x 5
87.5 x 4
102.5 x 2 x 3
115 x 6 x 3

Skwaats
110 x 3
132.5 x 3
Belt
155 x 3
175 x 4 x 3

Rows: 70 x 5 x 5
Curls / triceps:
15 x 5 x 10 / 17.5 x 5 x 10

Felt pretty good

 

[miaou]

Skwaat day and no spoilers?

soniamdisappoint.jpg

 

[CRZA]

Yeaa, My hard drive is fucked, so I am left with my tablet (copying and pasting is a bitch) and life is busy at the moment. Ill get some pics during the weekend workouts. Stay tuned

Deficit deadlifts
125 x 2 x 3
150 x 2 x 3
170 x 4 x 3

Benchpress
75 x 5
87.5 x 4
102.5 x 2 x 3
115 x 3 x 2
122.5 x 2 x 2
115 x 2 x 3

Flies 17.5 x 5 x 10

Partial deadlift
125 x 2 x 4
150 x 4
180 x 2 x 3
210 x 3 x 2

Front skwwats
110 x 5 x 5

Pretty good
2 hours

 

[CRZA]

Friiiiday
Skwaats
110 x 5
132.5 x 4
belt
155 x 2 x 3
175 x 6 x 3

Benchpress
72.5 x 5
87.5 x 4
102.5 x 2 x3
115 x 6 x 3

French press: ? x 4 x 5

Flies: 17.5 x 5 x 10

Rows / Ab rollouts
70 x 5 x 5 / +15 x 5 x 5

Squat technique felt waay of, for some reason. Good enough bench prawwsing.

Today
Press: 60 x 5 x 3

Lat pulldown:
30 x 3 x 10
47.5 x 12+4+4+4+4
35 x 12+4+4+4+4

Rear delt flies
7.5 x 12+3+3+3+3 x 2

Concentration curls
10 x 2 x 10
20 x 17 + 3+3+2+2+1

Hammer curls: 15 x 15+5+5+5+5

Spoiler

 

[miaou]

Nice bench pressing.

Ill get some pics during the weekend workouts. Stay tuned

Spoiler

Did not disappoint this time.

 

[CRZA]

thanks buddy

Skwaats
110 x 5
132.5 x 4
belt
155 x 2 x 3
175 x 5 x 3

Benchpress
80 x 5
95 x 5
107.5 x 5 x 4

Frontsquats
87.5 x 2 x 5
110 x 2 x 4
132.5 x 3 x 3

Rows: 70 x 5 x 5

Hammer Curls / Triceps pushdowns
17.5 x 5 x 10 / 35 x 5 x 10

skwaats still dont feel too good. Got a awesome pump at the end there.
Feels good man.jpg

Spoiler

 

[toonie]

Nice bench pressing.




Did not disappoint this time.

I know right? I was biting my lip the entire time Rich Boy style.

 

[CRZA]

Wednesday

Benchpress
72.5 x 5
87.5 x 4
102.5 x 2 x 3
115 x 2 x 3
122.5 x 3 x 2

Deadlift:
125 x 3
150 x 3
175 x 2 x 3
belt
200 x 2 x 3
212.5 x 3 x 2
200 x 3 x 2

Benkpress
72.5 x 5
87.5 x 5
102.5 x 4 x 5

Flies: 17.5 x 5 x 10

Good deadlifts.

Today:
Skwaats
110 x 5
132.5 x 4
155 x 2 x 3
belte
175 x 6 x 3

Benchpress
72.5 x 6
87.5 x 5
102.5 x 2 x 4
115 x 2 x 3
122.5 x 2 x 2
115 x 2 x 3
102.5 x 6
87.5 x 8
72.5 x 8

Flies: 17.5 x 5 x 10
Pushdowns: 30 x 5 x 10
Rows / Ab rollouts
70 x 5 x 5 / +15 x 5 x 5

Tired back and abs. Squats didnt feel very good. Did first three sets beltless
Good benching.

Spoiler

 

[miaou]

Spoiler

Bingo.

 

[CRZA]

Press 60 x 5 x 3
Lat pulldown
30 x 2 x 10
50 x 10+3+3+3+3+3
40 x 10+3+3+3+3+3

Rear delt flies
10 x 12+3+3+3+3
5 x 12+3+3+3+3

Concentration curls
10 x 2 x 10
22.5 x 15+2+2+2+1+1

Hammer curls x 15 x 15+?+5+5+5

 

[CRZA]

#32 W1D1

Benchpress
72.5 x 5
87.5 x 2 x 4
102.5 x 2 x 3
117.5 x 5 x 3

Skwaats
110 x 5
132.5 x 4
155 x 2 x 3
belte
177.5 x 5 x 3

Benchpress
72.5 x 5
87.5 x 5
102.5 x 5 x 5

Skwaats
122.5 x 5
145 x 4
belte
167.5 x 3 x 5

Rows: 72.5kg x 5 x 5
Curls: 15 x 5 x 10

Pretty good. 2hours.

Spoiler

 

[kotriz]

keep it up!

 

[CRZA]

Thanks kotriz

Week 1 Day 2
Deathlift
127.5 x 4
150 x 2 x 4
177.5 x 2 x 3
belt
202.5 x 5 x3

Benchpress
75 x 5
87.5 x 5
102.5 x 2 x 4
110 x 2 x 3
117.5 x 2 x 2
125 x 2 x 1
117.5 x 2 x 2
110 x 2 x 3
102.5 x 3
95 x 6
87.5 x 8
80 x 10
72.5 x 12

Flies: 25 x 4 x 6

Partial deadlift
150 x 5
+ straps
175 x 2 x 4
202 x 3 x 3
+ belt
225 x 2 x 2
220 x 2
210 x 2

Front skwaats
110 x 5 x 5

Not too happy with my technique here
2h. 25min



Week 1 Day 3
Skwaats
110 x 5
132.5 x 4
155 x 2 x 3
+ belt
177.5 x 5 x 3

Benkpress
72.5 x 5
87.5 x 2 x 4
102.5 x 2 x 3
117.5 x 6 x 2

French press
curl bar + 30 x 5 x 8

Skwaats
110 x 5
132.5 x 2 x 5
155 x 4 x 4

Rows / Ab rollouts
72.5 x 5 x 5 / +15 x 5 x 5

Good speed, depth and speed on the squats
Bench felt good aswell.


Today's swole sesh
Press: 62.5 x 5 x 3
Lat pulldowns
30 x 2 x 10
52.5 x 10+3+3+3+3+3
40 x 10+3+3+3+3+3

Rear delt flies
10 x 12+3+3+3+3+3
5 x 12+3+3+3+3+3

Concentration curls
25 x 10+2+2+1+1

Hammer curls
15 x 20+5+5+5+5+5

Long ass post, havent had time to log. Busy week.

Spoiler

Spoiler

 

[MilkManUK]

Nice work CRZA. Pics are OK too.

 

[toonie]

Didn't even realize you were missing! (kidding)

Great work as usual.

Also, first gif I'm pretty sure is Remy Lacroix. She's amazing.

 

[CRZA]

Nice work CRZA. Pics are OK too.

Thanks mate!

Didn't even realize you were missing! (kidding)

Great work as usual.

Also, first gif I'm pretty sure is Remy Lacroix. She's amazing.

lol! Thanks.

You sure know your pornstars! :icon_lol:
I really appriciate you dropping their names, though

Skwaats
110 x 5
132.5 x 2 x 4
155 x 2 x 3
belt
177.5 x 2 x 2
200 x 3 x 1
177.5 x 4 x 2
155 x 2 x 3

Benchpress
72.5 x 5
87.5 x 4
102.5 x 2 x 3
117.5 x 6 x 2

Rows: 72.5 x 5 x 5

Curls / French press
15kg x 5 x 10 / +20 x 5 x 10

Good.

 

[CRZA]

Wednesday's session
#30 W2D2

Paused deadlifts
125 x 4
150 x 2 x 4
177.5 x 2 x 3
belt
190 x 4 x 3

Benchpress
72.5 x 5
87.5 x 5
102.5 x 2 x 4
110 x 2 x 3
117.5 x 2 x 2
110 x 2 x 3
102.5 x 2 x 5
87.5 x 7
72.5 x 9

Flies: 20 x 5 x 10

Deadlifts
125 x 4
150 x 4
177.5 x 2 x 3
belt + straps
202.5 x 5 x 3

Front skwaats: 112.5 x 5 x 5
Fairly heavy deadlifts.

Today
#30 W2D3
Benchpress
72.5 x 5
87.5 x 2 x 4
102.5 x 2 x 3
117.5 x 5 x 2

Skwaats
110 x 5
132.5 x 2 x 5
155 x 5 x 5

Benchpress
80 x 4
95 x 3
110 x 5 x 2

Rows / Ab rollouts
72.5 x 5 x 5 / +15 x 5 x 5

French press / Hammer curls
+25 x 5 x 8 / 17.5 x 5 x 10

Back a bit angry today. Lifts felt good.

Spoiler

would make a great shoe commercial

 

[miaou]

You've stepped your game up with the pics, C.