No Rest for the Weary

[redbeard]

beasstttttt

 

[CRZA]

short session

Press
up to 70 x 3 x 3

Paused, 5sct skwaats
110 x 3
130 x 3
150 x 3
not paused
130 x 10

Curls:
Failed 57.5 three times, very close

 

[CRZA]

beasstttttt

Not so sure about that. Thanks for the compliment, though :icon_chee

 

[Obscure Terror]

Sheiko review / Year review

The main thing that sheiko has taught me is that you dont have to lift heavy (90%+) to get stronger!. I benched 147.5, and I usually stayed below 120 in training. Squatted 227.5, and I rarely went over 180!, stayed at 155 for a long time, beltless. Deadlifted 260, and I rarely went over 200 kilos in training!

I am learning this too. Going back to 5/3/1 after Juggernaut was rough and wasn't working for me, so decided to run Paul Carter's Base Building for a while and see how I go.

Good work this year and you're lifting weights that are my all-time goals haha.

 

[CRZA]

I am learning this too. Going back to 5/3/1 after Juggernaut was rough and wasn't working for me, so decided to run Paul Carter's Base Building for a while and see how I go.

Good work this year and you're lifting weights that are my all-time goals haha.

Yes, def. High quality reps with sub-max weight will get you strong.

Cool. I have no doubt your reach them, your already on your way, so just a matter of time. :icon_chee
Thanks man

Sheiko maxes, this cycle:
Squats: 220
Bench: 142.5
Deadlift: 250

#29, W1D1
Benchpress
70 x 5
85 x 2 x 4
100 x 2 x 3
107.5 x 2 x 3

Squats
110 x 5
132.5 x 2 x 5
belt
155 x 5 x 5

Benchpress:
70 x 5
85 x 5
100 x 4 x 4

Rows: 70 x 5 x 5
Hammer curls: 15 x 5 x 10

Need to go deeper than I think on squats, and my bench is uneven.
Need to work on that. Good first workout.

 

[Kinglee]

Fashionably late, but congrats on the bench/DL PR's.

 

[CRZA]

Fashionably late, but congrats on the bench/DL PR's.

very late, lol.
Thanks, buddy!

First workout of the year!

W1D2
Paused deadlifts
125 x 3
150 x 2 x 3
175 x 2 x 3
185 x 4 x 3

Press
50 x 2 x 3
60 x 6 x 3

Deadlift:
137.5 x 4
165 x 4
185 x 2 x 4
205 x 2 x 3
190 x 2 x 3

Front squats:
110 x 5 x 5

Ab rollouts: 3 x 10

 

[CRZA]

Bench press
70 x 5
85 x 5
100 x 4
107.5 x 2 x 3
115 x 2 x 2
107.5 x 2 x 3
100 x 4
85 x 6
75 x 8

Flies: 17.5 x 5 x 10

Squats
110 x 5
132.5 x 4
belt
155 x 2 x 3
165 x 5 x 3

Rows: 70 x 5 x 5

Squats didnt feel to good. Trained too hard on wednesday, maybe?
Feel damn bloated too.
Press and some back and bi's pumping tomorrow.

Spoiler

 

[CRZA]

Press
50 x 5
60 x 5 x 3

Pulldowns
30 x 2 x 8
40 x 19+5+5+5+5
30 x 14+5+5+5+5

Rear delt raises
5 x 20+3+3+3+3 x 2

Concentration curls
10 x 2 x 8
R: 15 x 18+3+3+2+2
L: 15 x 20+3+3+2+2

Hammer curls
10 x 20+5+5+5

Trying some cluster sets on saturdays for hypertrophy and to save time

 

[Obscure Terror]

Just watched your bench video, that thumbs from smooth grip is what I class as a "close grip" bench. Do you bench this way due to your shoulders hurting or something?

 

[miaou]

Solid concentration curls.

 

[CRZA]

Solid concentration curls.

Thanks. The goal is to rep out 30kgs

Skwaaats
110 x 5
132.5 x 4
Belt
155 x 2 x 3
175 x 5 x 2

Benkpress
72.5 x 5
87.5 x 4
102.5 x 2 x 3
115 x 5 x 3

Front skwaats
100 x 2 x 3
120 x 2 x 3
132.5 x 2 x 3

Rows: 70 x 5 x 5
Curls: curlbar + 10 x 5 x 10
Tri extensions: curlbar + 10 x 5 x 10

Tired, but felt fine.
2h

 

[miaou]

Skwaaats ftw.

 

[CRZA]

for sure

Paused deadlifts
125 x 3
150 x 3
175 x 2 x 3
187.5 x 4 x 2

Benchpress
70 x 5
87.5 x 2 x 6
95 x 4 x 6

Flies: 17.5 x 5 x 10

Sumo dead
130 x 4
140 x 4
160 x 3 x 4
180 x 4

Front skwaats: 110 x 5 x 5

bar drifts away on sumo pulls. Other than that, pretty comfortable session.

Spoiler

 

[toonie]

First one does pr0n (Mia Malkova).

Dat ass and flexibility.

 

[CRZA]

Why am I not suprised?

 

[toonie]

Why am I not suprised?

She assumes that position sometimes too if you're into that, haha.

 

[miaou]

miaou's breakdown of the day:

Spoiler

Do not want.

Spoiler

Want.

Spoiler

Want.

 

[CRZA]

She assumes that position sometimes too if you're into that, haha.

how can you not be into that?

miaou's breakdown of the day:


Do not want.


Want.


Want.

Why not? Cute face, amazing ass, flexible, does pr0n?

 

[CRZA]

Skwaats
110 x 5
132.5 x 4
belt
155 x 2 x 3
175 x 5 x 2

Benchpress
72.5 x 5
87.5 x 4
102.5 x 2 x 3
115 x 2 x 2
110 x 3
95 x 5
80 x 7

Flies: 17.5 x 5 x 10

Skwaaats
110 x 5
132.5 x 2 x 5
belt
155 x 4 x 4

Ab rollouts / Rows
+10 x 5 x 8 / 70 x 5 x 5

typical sheiko day

quick sesion tomorrow; upper back and bi's

Spoiler