No Rest for the Weary

[miaou]

Curl
bar x 5
40 x 3
50 x 1
How does belph does this for sets of 8?

Would rep if I could.

One of the best placed gifs in recent memory.

 

[Squat More]

How go dem Vulcan closes Mr. CRZA?

 

[CRZA]

How go dem Vulcan closes Mr. CRZA?

Holy shit. Where have you been for the past 6 months or so? Still lifting?
Vulcan is going OK. I still suck, but I train it regulary and its progressing so and so.

 

[Squat More]

My uncle died, then I hurt my back in a non lifting related accident, and just lost the drive. I was doing stuff here and there but nothing on the regular. The last few months I have been training again without a belt and it has helped me. I missed some of the guys around here so I thought I'd come back and start another log and post in that for shits and giggles.

 

[CRZA]

Sorry to hear that. Good thing your back to lifting, though!

 

[KnightTemplar]

Congrats on the Bench PR!

 

[KnightTemplar]

Would rep if I could.

One of the best placed gifs in recent memory.

Belph is the Jedi Master of Gifs.:icon_chee

 

[dawgpnd81]

bench pr in underwear and popped collar=win. congrats

 

[Squat More]

Sorry to hear that. Good thing your back to lifting, though!

Shit happens man, I am glad to see you are kicking ass and getting strong as fuck. I will be doing the same.

 

[eastNYgoon138]

Nice benching. Your home gym kinda looks like the room from the first Saw movie.

 

[toonie]

Sweet PR, CRZA. Loved the celebration too.

 

[LegioTitan]

Also like how you celebrate in english.

That was english?!

Congrats on the PR man. BIG OL' TITTIES.

 

[CRZA]

Congrats on the Bench PR!

Thanks comrade

bench pr in underwear and popped collar=win. congrats

thanks. Take notice. Thats how you do a bench PR.

Shit happens man, I am glad to see you are kicking ass and getting strong as fuck. I will be doing the same.

Thanks man.

Nice benching. Your home gym kinda looks like the room from the first Saw movie.

Thanks
Hah!

Sweet PR, CRZA. Loved the celebration too.

Thanks mate. Glad you liked it

That was english?!

Congrats on the PR man. BIG OL' TITTIES.

lol
Some of it was in english. After the 140 I just let something out, its not even a language, it was just happiness mixed with anger.
Thanks bro

Half box squats
102.5 x 5
120 x 5
135 x 5
152.5 x 5
170 x 5

Lunges
60 x 4 x 6

Press
60 x 3 x 3
Push Press
75 x 3 x 5

Db bench press
17.5 x 3 x 12

Face pulls 5 x 12
Hammer curls 10 x 3 x 15

Vulcan gripper
50reps, 7-8 RPE

Ab rollouts
bw x 3 x 10 + some hanging leg raises, tried them Aukhadov style - dude got some strong f'n abs.

My right pec is mad sore. Feels like I overstretched it last bench day. Going to Push Press and do light benching the rest of the week.

Going to do sheiko 29 for my deads. Bench MM2K starts next week and half squats with madcow continues

 

[CRZA]

Sheiko 32 spoiled me. This was hard. Back to real sheiko

Box half squats
100 x 5
120 x 5
135 x 2 x 5

Paused deadlifts
120 x 3
145 x 2 x 3
167.5 x 2 x 3
180 x 4 x 3

Press/Push
70 x 2+2 push press x 3
pointless, but fun

Deadlift from boxes
132.5 x 4
155 x 4
180 x 2 x 4
+straps
205 x 3, dropping weight
190 x 3 x 3

Ab rollouts
+15 x 3 x 5

everything was so slippery and sweaty today. I was drenched in sweat when I finished.
Partial deadlifts really annoy me. Their a bitch to set up and the weights are sliding.
Thought of replacing them, but then

Koklaev hit a awesome 472.5 partial. Maybe its a sign for me to man up and do them.

Spoiler

 

[miaou]

Want.

 

[CRZA]

who would'nt?

Crazy sore in my erectors, traps and lats from deadlifts. Feels like someone took a chainsaw and cut my lower erectors into pieces. Not good.

Push Press
100 fail. :icon_neut

Bench Press
60 x 3
80 x 3
90 x 3 x 3

Box half squats
100 x 5
120 x 5
135 x 5
152.5 x 5
175 x 3
135 x 8

Lunges
60 x 4 x 6

Hanging leg raises
+5 x 3 x 5

Vulcan gripper
50reps at 8RPE

bad workout.
Might do some traps+biceps work tomorrow if I feel good. If not ill ride the bike and fail some muscle ups in the playground.

Spoiler

 

[miaou]

Might do some traps+biceps work tomorrow if I feel good. If not ill ride the bike and fail some muscle ups in the playground.

Solid plan A, complimented by a solid plan B.

 

[CRZA]

Plan A+ is to do both

 

[belph]

everything was so slippery and sweaty today. I was drenched in sweat when I finished.

Chalk. I need it, and I assume you do too.

 

[CRZA]

I got chalk, it was just real slippery that day. Most notably the thighs when deadlifting.

Some power cleans
A bunch of chins
Curls up to 40 x 5, bar x 50
Hammer curls 3 x 12

Short bike ride + some clapping pull ups and failed muscle ups.