No Rest for the Weary

[LegioTitan]

Man I had my reservations.... then I opened the spoilers.

 

[CRZA]

The first girl's name is alexandra bring, some swedish "fitness" blogger.

 

[kotriz]

what is MM2K?
good luck with your goals!

 

[CRZA]

A intense 6 week bench program
http://www.weightrainer.net/spreadsheets/add50.html

Thanks bro

 

[belph]

How's the hip ?

 

[CRZA]

Bodyweight squats and other exercises its good. When doing some weighted squat, it doesnt hurt, but it still feels tight and "impinged". So I dont want to do free squats yet.

Hip still snaps, and glute activation is a little better I think. Also teh glutez has gotten sore after every box squat + lunge session so far.

Thanks for asking!

 

[belph]

CRZA's quest for glutes of steel.



New log title ?

 

[CRZA]

Lulz. Or "No rest for teh glutez"

 

[belph]

^That's tons better.

 

[CRZA]

Box half squats
100 x 5
115 x 5
132.5 x 5,5

Bench
65 x 3
77.5 x 2 x 3
95 x 6

Deadlifts
122.5 x 3
145 x 3
170 x 4 x 2

Push Press
60 x 3
70 x 3
80 x 5 x 3

Vulcan
50 reps at around 8 RPE

Curls
30 x 3, 40 x 3
50 x 1,1
55 x 0
40 x 8
30 x 8
Hammer curls 2 x 8

Well, this felt rather pointless

 

[miaou]

glute activation is a little better I think. Also teh glutez has gotten sore after every box squat + lunge session so far.

 

[CRZA]

 

[CRZA]

Bench Press
65 x 3
77.5 x 3
90 x 2 x 2
105 x 2
120 x 1
130 x 1
135 x 1
140 x 1 BOOM
120 x 5

Press
60 x 3 x 3

Curl
bar x 5
40 x 3
50 x 1
How does belph does this for sets of 8?

Box half squats
100 x 5
115 x 5
132.5 x 5
150 x 5
170 x 3
132.5 x 8

140 is at around 1 minute mark


Didnt expect a PR at all. I went in and hoped for a good 130 single. But 140 went up, it wasnt pretty, it would never pass in a PL meet - but I got it.
Teh alltime PR was 137.5. After I did that I lost a good amount of strenght. But before sheiko I decided to move my grip closer and I remember that I failed 130. So this felt great, as you can hear in the video

Hopefully ill get some kg's out of MM2K. I will also eat more

Spoiler

 

[miaou]

Lol. Congrats, C.

And your vids just became a whole lot more interesting! :icon_chee

Also like how you celebrate in english.

 

[belph]

Motherfucking popped collar.

 

[MilkManUK]

Congrats on the big bench PR!

 

[kotriz]

congrats on the pr!

 

[CRZA]

Lol. Congrats, C.

And your vids just became a whole lot more interesting! :icon_chee

Also like how you celebrate in english.

Glad you found it interesting! Thanks

Motherfucking popped collar.

lol. We are doing a Bro-contest. Im going all out bro

Congrats on the big bench PR!

Thanks mate

congrats on the pr!

Thanks buddy

 

[belph]

Curl
bar x 5
40 x 3
50 x 1
How does belph does this for sets of 8?

 

[CRZA]