No Rest for the Weary

[CRZA]

Box half squats
95 x 5
110 x 5
125 x 2 x 5

Deadlifts pause at knees
122.5 x 3
145 x 2 x 2
157.5 x 2 x 2
170 x 3 x 1

Bench Press
65 x 3
77.5 x 3
90 x 2 x 3
105 x 2 x 3
110 x 3 x 2

Deadlift
122.5 x 3
145 x 3
170 x 2 x 3
195 x 5 x 3

Ab rollouts
bw, knees 3 x 10

2h 15min

Good workout. I wanted to use straps for the deadlifts, because my hands were hurting, but said fuck it.
Bench was okey enough. Good explosion of chest, midway up it gets harder.
Should probably drop DL max to work more on form and technique

Spoiler

 

[belph]

dem' spoilers.

 

[miaou]

Dat dere dem spoilers.

::is willing to let kate upton slide, based on the quality of the first two pics::

 

[belph]

Dat dere dem spoilers.

::is willing to let kate upton slide, based on the quality of the first two pics::

I discovered she's a Yankees fan. Her bewbs haven't look great since.

 

[CRZA]

Haters gonna hate

Bench Press
65 x 3
77.5 x 3
90 x 2 x 3
105 x 5 x 3

Box Half-squats
95 x 5
110 x 5
125 x 5
142.5 x 5
162.5 x 3
125 x 8

Bench Press
65 x 4
77.5 x 4
90 x 4 x 4

Lunges
60 x 4 x 6

Vulcan gripper
L: 7/7 x 1,1,1
R: 8/7 x 1,1,1

Good day.
Might train upper back tomorrow, or maybe not. We'll see.


Milk does the body good

Spoiler

+ Oreos, lol

Spoiler

THE FUCK

 

[CRZA]

Hang power cleans
80 x 1
70 x 6 x 2

One arm rows
40 x 4 x 12

Face pulls 5 x 20

Bb curls 40 x 3 x 8
Hammer curls 2 x 10

Great vid
[Yt]FPe15QCF6wk[/MEDIA]

 

[miaou]

Are you planning to do power cleans as a regular part of your training, or is it just a "for teh lulz" occurrence?

 

[CRZA]

tbh, its for getting jacked traps. Im not sure if Ill do it regulary. I plan on training my upper back for volume one day a week If I feel good.

 

[CRZA]

Box half squats
97.5 x 5
112.5 x 5
130 x 5
145 x 5
162.5 x 5

Lying press
65 x 3
77.5 x 3
90 x 2 x 3
105 x 2 x 3
112.5 x 3 x 1

Flies
15 x 4 x 8

Lunges
60 x 4 x 6

Ab rollouts
+25 x 5 x 4
This was hard, need to do these regulary again

Vulcan gripper
L: 7/6 x 5,5,3
R: 7/7 x 5,5,5

Sheiko has some very easy bench press days left on #32.

 

[LegioTitan]

Why'd you decide to run 32?

 

[CRZA]

I wanted to peak. Especially for the deadlift competition. But I already hit 251 for a +10 on the second day of the first week, so im just riding it out now really.

 

[LegioTitan]

Ah, gotchya. Makes sense brah.

I assume you're still going to have another go at the end?

 

[CRZA]

Dont know. I was quite happy with a +10.

 

[LegioTitan]

Unless you're nursing something that could become an injury I'd say why not??

Given your current squat situation I'd really get after your press and pull. Make the most out of the situation.

 

[CRZA]

True. But going for a max increases the risk of injury. Considering my form gets way off when I max.

 

[miaou]

Ab rollouts
+25 x 5 x 4
This was hard, need to do these regulary again

Hear you, brah, Haven't been doing them for over a month and now that's I'm reintroducing them my strength has clearly suffered.

Solid grip work, too.

 

[CRZA]

Thanks!
They were hard today. The weight were slippery as hell too.

Awesome exercise, though. My abs are feeling it

 

[CRZA]

Box half squats
97.5 x 5
112.5 x 5
130 x 2 x 5

Bench Press
65 x 3
77.5 x 3
90 x 2 x 3
107.5 x 5 x 2

Deadlifts
122.5 x 3
145 x 2 x 3
170 x 2 x 3
182.5 x 5 x 2

Some grip stuff

Spoiler

 

[CRZA]

Box half squats
97.5 x 5
112.5 x 5
130 x 5
145 x 5
165 x 3
130 x 8

Bench
65 x 3
77.5 x 3
90 x 2 x 3
100 x 4 x 2

Lunges
60 x 4 x 6

Push Press
50 x 3
60 x 3
70 x 3
80 x 3
90 x 3
100 x 0
100 x 1,1,1

Ab rollouts
+25 x 3 x 3
+15 x 2 x 3

Lightweight until I did the push presses
I suck, I doubt ill be able to get a PR, but we'll see.
Ill do push presses every workout now, after bench.

 

[CRZA]

Box half squats
100 x 5
115 x 5
132.5 x 5
150 x 5
165 x 5

Lunges
60 x 4 x 6

Bench Press
65 x 3
77.5 x 3
90 x 2 x 3
100 x 4

Push Press
70 x 3 x 5

Some goals for the summer
- Do MM2K for bench press and (hopefully) get a PR
- Ride the bike up a damn huge uphill trail
I tried this 2-3 weeks ago, and got halfway up and had to take the walk of shame :feels bad man:
- Curl 50 x 5
- Do a muscle up
- Get a Push press PR
- Train upper back (get jacked yoke + arms) once a week
- Cardio 1-2 times

Spoiler