No Rest for the Weary

[CRZA]

Deadlift to knees and up
122.5 x 4
145 x 2 x 4
170 x 4 x 4

Bench Press
70 x 5
85 x 2 x 5
97.5 x 5 x 4

Deadlift
122.5 x 4
145 x 4
170 x 2 x 3
182.5 x 5 x 3

Lunges 60 x 5 x 5
Ab wheel bw x 3 x 10

Ok, some rounding. Good intensity today. Very tired at the end.
Time: 2h

Tried hard to activate my glutes today, didnt work very well. Should get some tips from these girls

Spoiler

 

[kotriz]

good stuff brah

 

[CRZA]

Thanks mate

Squats
112.5 x 5
135 x 4
belt
157.5 x 2 x 3
167.5 x 6 x 3

Bench Press
70 x 5
85 x 6
97.5 x 2 x 4
105 x 2 x 3
112.5 x 2 x 2
105 x 4
97.5 x 5
85 x 6
70 x 7

Incline flies 5 x 10
Triceps extensions 5 x 10

Squats, paused, beltless
92.5 x 3
115 x 3
137.5 x 4 x 3

Russian twists
15 x 3 x 10

Vulcan
Right: 7/7 x 2,2,2 8/7 x 2
Left: 6/6 x 2,2 7/6 x 2, 6/6 x 2

Wrist curls, thick part of barbell
+5 x 20
+10 x 2 x 20
bar x 2 x 20

Time 2h.


Meh. Unmotivated lately.
Workout went ok. Did the squats working sets in 15min, so thats good.
Bench felt good.
Hips are starting to really bother me during squats. Especially for the second round. The left hip is bothering me the most, the right one is better.
Thinking about taking a deload week after this sheiko cycle if it continues.
Going to try and stretch the shit out of my in. rotators and abductors, they are very tight

Too much negativety, so here's something positive

Spoiler

 

[LegioTitan]

I didn't realize how strong you'd gotten. Congrats on the hard work man.

Why unmotivated lately?

 

[CRZA]

Thanks man, appriciate it.
I have no reason. Just been feeling a bit "eh, training - who gives a shit" lately. Im sure it'll turn around :icon_lol:

 

[miaou]

I know how little bugging/painful issues can work to "unmotivate" you. Hope things clear out soon. Taking a deload will not harm you in the long run. I ended up not squatting these days. It will be a week or more that I'm gonna lay off squats.

Too much negativety, so here's something positive

Spoiler

HHNNNNGGGNGNNNN..!!1!

 

[CRZA]

Yes, you deserve a phD in being injured and staying motivated.
Thanks, we'll see what happens

Muscle snatch: 50 x 5-8 x 3
Cuban press: 10 x 10,10. 5 x 20

Chins: bw x 18,8,6
Curls on incline bench: 10 x 4 x 12

Have no idea what happened to the video . Ill delete it later

 

[belph]

'Dem Muscle snatches

Too much negativety, so here's something positive

Spoiler

I was going to ask for a name, but my psychic powers tell me it's Sofia Jaramillo

 

[CRZA]

 

[belph]

 

[CRZA]

 

[belph]

 

[CRZA]

 

[belph]

 

[CRZA]

 

[belph]

 

[CRZA]

 

[belph]

 

[CRZA]

 

[miaou]