No Rest for the Weary

[CRZA]

Deadlifts, no belt
117.5 x 4
140 x 4
165 x 2 x3
187.5 x 3 x 3
200 x 3 x 2

Bench press
67.5 x 6
80 x 5
95 x 2 x 4
100 x 2 x 3
107.5 x 2 x 2
115 x 2 x 1
107.5 x 2 x 2
100 x 2 x 3
95 x 5
87.5 x 7
80 x 9
75 x 11
67.5 x 13

Deadlift from boxes, belted + straps
132.5 x 5
155 x 2 x 5
180 x 4 x 4

Zercher Lunges: +55 x 5 x 5
Ab rollouts: bw x 3 x 10

Vulcan Gripper
Right: 6/6 x 3, 7/6 x 3,3
Left: 5/6 x 3, 6/6 x 3, 5/5 x 3

Pinch Grip, with gloves
10+10 x 50,40,30sec

200 x 2,2 and 107.5 x 3, 115 x 1,1 on video

Still some rounding, but overall a good day.
Went down 20 for the block pulls. They felt pretty fast.
Grip was tired, so strapped on.
Almost failed the last two bench sets. high reps suck

 

[miaou]

Those bench singles looked pretty effortless.

 

[Keosawa]

I've always been the opposite: high-rep work for the bench is easier for me, but I'm awful at heavy singles.

 

[CRZA]

Those bench singles looked pretty effortless.

Yeah, they did. Happy about that. 115 should look effortless.

I've always been the opposite: high-rep work for the bench is easier for me, but I'm awful at heavy singles.

Yeah, Im not too good at repping with the bench press. With squats and deadlifts my form will breakdown and I can allow it more and still continue grinding out the reps.
But when my bench press form turns to shit, its over. lol.
Thanks for stopping by!

Bench Press
67.5 x 5
80 x 4
95 x 2 x 3
107.5 x 6 x 3

Squats, belted
110 x 5
132.5 x 4
152.5 x 2 x 3
175 x 2 x 3
185 x 3 x 2
175 x 3 x 3

paused Bench Press
67.5 x 5
80 x 2 x 5
95 x 5 x 5

Vulcan Gripper
Right hand: 8/7 x 1,1,1 nice
Left hand: 6/6 x 1,1 7/6 x 1

Plate curls: 10 some reps

Good mornings
60 x 10, 80 x 10,10

Triceps extenions 5 x 10

Ab rollouts
Standing: fail x 1, success? x 3,3 ?
kneeling: 3 x 10

Not a very good day. Bench felt harder than it shoukdl. Allthough the second round was easy. Squats didnt feel good, 185 sets were hard.
Brutal squat session overall.
I wanted to give standing rollouts a try, and I failed the first two.
Then I put my balls on and went all the way down, and I bounced back on my knees first and then rolled up.
Not sure if this is how your supposed to do it, but its better than what If done before. Good stuff!

Rollouts:

Spoiler

 

[toonie]

CRZA, you look jakt.

 

[miaou]

God dammit, CRZA.

Now I have to try these.

 

[CRZA]

CRZA, you look jakt.

Thanks for the awesome compliment toon!

God dammit, CRZA.

Now I have to try these.

Im sure you'll do 10 and then ill feel bad again :icon_lol:

 

[CRZA]

Face rows: 45 x 9 x 10
Curls: 35 x 10, 30 x 10,10, 25 x 10,10

 

[MilkManUK]

Nice work as always CRZA!

 

[JauntyAngle]

Those bench singles looked pretty effortless.

Yeah, almost looked like warmup reps.

 

[mdewey]

Good work in here, CRZA. That ab wheel looked brutal.

 

[CRZA]

Nice work as always CRZA!

Thanks mate

Yeah, almost looked like warmup reps.

Very good

Good work in here, CRZA. That ab wheel looked brutal.

Thanks man. Yes, they're pretty damn tough.

Squats
belt on
110 x 5
132.5 x 4
152.5 x 2 x 3
175 x 2 x 3
185 x 2 x 2
195 x 2 x 1

Bench Press
67.5 x 5
80 x 4
95 x 2 x 3
107.5 x 2 x 3
115 x 2 x 2
107.5 x 2 x 3

Press
50 x 8,8,7

Triceps extensions 5 x 10

Squats
belt on
110 x 5
132.5 x 4
152.5 x 2 x 3
175 x 4 x 2

Russian twists
+10 x 3 x 10

Spoiler

The 195 singles didnt feel too great. Grindy, but ok enough I guess.
The second round of squats felt good.
Bench was easy.

 

[miaou]

All these doubles and triples (and singles) with sheiko look like a lot of fun.

 

[CRZA]

Yeah. Its pretty cool to practice the big lifts over and over again for low reps, so that your technique stays ok. Some might find it boring, but I like it.

 

[belph]

Nice squatting, jelly I am. *Yoda*

 

[CRZA]

Thanks! Im far from happy with it, though

 

[ASUThermo]

Nice squats and standing rollouts man!

 

[CRZA]

Thanks ASU. Appriciate it.

Bench Press
67.5 x 5
80 x 4
95 x 2 x 3
107.5 x 2 x 3
115 x 3 x 2

Deadlifts
117.5 x 4
140 x 4
165 x 2 x 3
used DOH on second set. Ugly as hell, but glad I got it.
187.5 x 2 x 3
200 x 3 x 2

Bench Press, paused
75 x 5
87.5 x 5
102.5 x 4 x 4

Zercher lunges
60 x 5 x 5

Triceps extensions x 5 x 10

Ab rollouts, standing: 3 x 3
from knees 3 x 10

Pinch hold
10+10 x 65sec, 45sec, 40sec

Not a very good session. My left wrist hurt, so my bench seemed a bit crooked, which messed up the bar path, and shit just didnt feel good and right today.
Deadlifts were ok.

 

[belph]

Needs curls. And pushdowns.

 

[CRZA]

Triceps extensions are pushdowns