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275 doesnt matter. I want 375
Fuck yeah, to that. :icon_chee
No Rest for the Weary
- Thread starter CRZA
- Start date
Fuck yeah, to that. :icon_chee
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- Oct 6, 2009
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Power cleans, not sure why
60 x 3, 70 x 3, 80 x 3, 90 x 3, 100 x fail,fail,fail,fail,fail. lol. Im terrible unathletic
Squats
110 x 5
132.5 x 4
155 x 2 x 3
belt
177.5 x 2 x 2
187.5 x 4 x 2
Incline bench
80 x 3
60 x 4 x 6
Squats, no belt
110 x 6
132.5 x 6
145 x 4 x 6
Pushdowns 5 x 10
Ab rollouts, standing x 5
from knees 3 x 10
Vulcan gripper
right: 7/7 x 6, 8/8 x 1, 7/7 x 1,1,1. 3/3 x 20+
left: 7/6 x 3, 7/7 x 1,1,1. 3/3 x 20+
"powerlcleans", 2 sets with 177.5, 3 sets with 187.5
Not sure what happened to the video.
Slighly disappointed with the squats. I feel like I have good control of the weights, but the form and depth doesnt look very good on video.
Powercleans were shit, but wanted to try.. probably because of some logs here (miaou and toonie i'm looking at you)
So after that I was pissed off and disappointed, and didnt really feel like. Did the second round of squats with no problem, though.
Gripper felt suprisingly strong today
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- Nov 11, 2003
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Are you squatting in your boxers?
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Some solid sqwattn' there, CRZA.
Pretty surprised you got 90x3 on your first go at them. Missing 100 isn't a big deal, really. Took me months before I got there.
::started doing them because of miaou::
::did them 100x better than miaou on his first attempt::
Fck you, toons!
Pretty surprised you got 90x3 on your first go at them. Missing 100 isn't a big deal, really. Took me months before I got there.
Haha, I started doing them because of miaou. He deserves sole blame!
::started doing them because of miaou::
::did them 100x better than miaou on his first attempt::
Fck you, toons!
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Its hip to power clean.
Thanks miaou. Ive done some cleans in the past. And i have no intention of doing them seriously again. Very fun and cool exercise though.
Might do some on the rest days, but i doubt ill ever be good at them. Cant fail or drop the bar makes it a pain aswell
Thanks miaou. Ive done some cleans in the past. And i have no intention of doing them seriously again. Very fun and cool exercise though.
Might do some on the rest days, but i doubt ill ever be good at them. Cant fail or drop the bar makes it a pain aswell
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I'm going pure hipster. I'll power snatch.
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knowhowthatfeelsbro.jpg
My hand skin is seriously battered from not being able to drop the fcking bar. Plus you get significantly more tired from it.
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Make sure you wear a scarf belph to be even more hip. Hipsters love scarfs for some reason.
True dat miaou. I think it messes with my confidence also, to have that limitation. Especially in a lift like cleans where you need to man up and throw yourself under the bar.
You found a cool weightlifting gym though
True dat miaou. I think it messes with my confidence also, to have that limitation. Especially in a lift like cleans where you need to man up and throw yourself under the bar.
You found a cool weightlifting gym though
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True dat, awesome weightlifting gym was awesome.
It's a pretty long commute, however. If I am able to make it there once a week it will be superb, but realistically I'm aiming at training there at least twice per month.
It's a pretty long commute, however. If I am able to make it there once a week it will be superb, but realistically I'm aiming at training there at least twice per month.
- Joined
- Oct 6, 2009
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- 114
Bench Press
70 x 5
82.5 x 4
97.5 x 2 x 3
110 x 5 x 3
Squats
110 x 5
132.5 x 5
belt
155 x 5, 8, 3, 6, 2, 7, 4
Rest intervals: 1, 1, 1, 2, 2, 2
Bench Press
75 x 5
90 x 5
97.5 x 5 x 5
Incline db press
17.5 x 20,12,10,8
Lunge
60 x 5 x 5
Ab rollouts
bw x 5
+20 x 5 x 5
Vulcan gripper
right: 6/6 x 5, 7/6 x 5, 7/6 x 5
left: 6/6 x 5, 5/5 x 5, 6/5 x 5
Plate curls 10 x 5,5,5
Bench didnt feel good for some reason. Just stuggled with it.
Squats were pretty brutal, not as bad as last time I did this, but still hard enough.
Second round of bench was good. Tried some wide grip benching, and it felt great. But the second time I felt a stretch/strain in my right pec. Was thinking, please, dont tear. lol. Feels great now as im typing.
Other stuff felt good. Crazy how much I suck at the incline bench.
bw was 83.3 after training
Next: Football, then GOT, then sleep
70 x 5
82.5 x 4
97.5 x 2 x 3
110 x 5 x 3
Squats
110 x 5
132.5 x 5
belt
155 x 5, 8, 3, 6, 2, 7, 4
Rest intervals: 1, 1, 1, 2, 2, 2
Bench Press
75 x 5
90 x 5
97.5 x 5 x 5
Incline db press
17.5 x 20,12,10,8
Lunge
60 x 5 x 5
Ab rollouts
bw x 5
+20 x 5 x 5
Vulcan gripper
right: 6/6 x 5, 7/6 x 5, 7/6 x 5
left: 6/6 x 5, 5/5 x 5, 6/5 x 5
Plate curls 10 x 5,5,5
Bench didnt feel good for some reason. Just stuggled with it.
Squats were pretty brutal, not as bad as last time I did this, but still hard enough.
Second round of bench was good. Tried some wide grip benching, and it felt great. But the second time I felt a stretch/strain in my right pec. Was thinking, please, dont tear. lol. Feels great now as im typing.
Other stuff felt good. Crazy how much I suck at the incline bench.
bw was 83.3 after training
Next: Football, then GOT, then sleep
DAT ASS
Last edited:
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Not sure. I rarely register my bw unless I plan on going up or down in weight.
Overall, when I started this log I weighted around 81-82, and since then ive stayed at 76-84 kilos. So I havent gained much weight, but have added strenght, which is good. But from an aesthetic POV, its pretty bad "progress".
Overall, when I started this log I weighted around 81-82, and since then ive stayed at 76-84 kilos. So I havent gained much weight, but have added strenght, which is good. But from an aesthetic POV, its pretty bad "progress".
- Joined
- Oct 6, 2009
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- Reaction score
- 114
Deadlifts to knees and up
120 x 4
145 x 4
167.5 x 2 x 3
straps
192.5 x 4 x 2
Bench Press
70 x 8
75 x 7
82.5 x 6
90 x 5
97.5 x 4
105 x 2 x 3
110 x 2 x 2
117.5 x 2 x 1
110 x 2 x 2
105 x 3
97.5 x 4
90 x 6
82.5 x 8
75 x 10
70 x 12
Deadlift from box
145 x 4
167.5 x 4
192.5 x 2 x 3
215 x 3 x 2 belt on last set
Front squats
70 x 5
90 x 5
100 x 5
110 x 5
120 x 5
Russian twists
+10 x 10
+15 x 2 x 10
Pinch grip, two hand + gloves
10+10 x 3 sets
Time: 2h. 20min
Brutal session. Paused deadlifts with 80% aint a joke. They went up ok. Used straps to prelong the pause.
Bench felt awful, noticed my right pec acting up today too. Two bad bench press days in a row - not good. Going to stretch and SMR my pec, to see if it helps.
Partial deadlifts were done with mixed grip, and the two first sets of 215 were beltless. Good amount of rounding, rounding decresed when adding belt
Also have some pain around my illiac crest, and my throat is hurting a bit.
Front squats sucked as always
120 x 4
145 x 4
167.5 x 2 x 3
straps
192.5 x 4 x 2
Bench Press
70 x 8
75 x 7
82.5 x 6
90 x 5
97.5 x 4
105 x 2 x 3
110 x 2 x 2
117.5 x 2 x 1
110 x 2 x 2
105 x 3
97.5 x 4
90 x 6
82.5 x 8
75 x 10
70 x 12
Deadlift from box
145 x 4
167.5 x 4
192.5 x 2 x 3
215 x 3 x 2 belt on last set
Front squats
70 x 5
90 x 5
100 x 5
110 x 5
120 x 5
Russian twists
+10 x 10
+15 x 2 x 10
Pinch grip, two hand + gloves
10+10 x 3 sets
Time: 2h. 20min
Brutal session. Paused deadlifts with 80% aint a joke. They went up ok. Used straps to prelong the pause.
Bench felt awful, noticed my right pec acting up today too. Two bad bench press days in a row - not good. Going to stretch and SMR my pec, to see if it helps.
Partial deadlifts were done with mixed grip, and the two first sets of 215 were beltless. Good amount of rounding, rounding decresed when adding belt
Also have some pain around my illiac crest, and my throat is hurting a bit.
Front squats sucked as always
Last edited:
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- Reaction score
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Seemed like I got sick after the wed. training session. Sore throat, runny nose and feeling lethargic. Typical cold symptoms.
decided to train anyway and if I started to feel worse id stop earlier.
Bench Press
70 x 5
82.5 x 4
97.5 x 2 x 3
110 x 6 x 3
Squats
110 x 5
132.5 x 4
155 x 2 x 3
belt on
177.5 x 2 x 3
187.5 x 3 x 2
177.5 x 3 x 3
Bench Press
70 x 5
82.5 x 2 x 5
97.5 x 5 x 5
Dumbbell incline press
17.5 x 3 x 20
Ab rollouts
bw x 3 x 10
Bench didnt feel to good. Still noticing the right pec. Hurting / being overly sore/tight. Moved my hands closer together to reduce the stretch
Power on squats felt good - not happy about my technique.
Left hip still in a bit of pain
Second round of bench was easy.
Going to rest the next two days.
decided to train anyway and if I started to feel worse id stop earlier.
Bench Press
70 x 5
82.5 x 4
97.5 x 2 x 3
110 x 6 x 3
Squats
110 x 5
132.5 x 4
155 x 2 x 3
belt on
177.5 x 2 x 3
187.5 x 3 x 2
177.5 x 3 x 3
Bench Press
70 x 5
82.5 x 2 x 5
97.5 x 5 x 5
Dumbbell incline press
17.5 x 3 x 20
Ab rollouts
bw x 3 x 10
Bench didnt feel to good. Still noticing the right pec. Hurting / being overly sore/tight. Moved my hands closer together to reduce the stretch
Power on squats felt good - not happy about my technique.
Left hip still in a bit of pain
Second round of bench was easy.
Going to rest the next two days.
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