No Rest for the Weary

[dinpappa]

195x5 is insane, you are killing me on the squats! You should have 220 easily!

The calc i use put you at a teoretical max of 219 so go hard and do it by x-mas

 

[CRZA]

Good enough for rocky, good enough for me :icon_lol:

Strong squatting too, congrats!

lol, exactly!
Thanks man!

195x5 is insane, you are killing me on the squats! You should have 220 easily!

The calc i use put you at a teoretical max of 219 so go hard and do it by x-mas

Thanks. Yeah, ive checked out those calculators, but I dont really believe in them that much. I will go for a max before the year ends, not sure if I will do it before or after x-mas. 220 would be great, 227.5 would be awesome. happy with a nice looking 215.

Squats, paused on pins.
60 x 5
80 x 5
110 x 3
130 x 3
150 x 3
belt
170 x 3
150 x 3
belt of
130 x 3

Front squats
70 x 3
90 x 3
110 x 2
120 x 1,1,1,1,1

Rows
60 x 5
70 x 5
80 x 5
95 x 4, 5th didnt touch teh chest. not good
80 x 5,5

Ab rollouts
bw x 5
+25 x 10
Tried to add a 10 plate on top of the 25 plate, but that didnt work and both slipped out and made a huge noice.
Tried some standing halfway rollouts, and my left hip snapped like crazy, felt like it subluxated. And a while after, my regular hip snapping was gone.

Good enough sessions, those squats were hard as hell, but got through them.

Spoiler

 

[kotriz]

i think 220 is EZ for you by xmas

 

[CRZA]

Yeah, but the world ends on 21st, so...
but srs, i dont know, maybe. The depth ive hit has been questionable, but I feel alot stronger and comfortable at heavier weights than before.

 

[belph]

Yeah, but the world ends on 21st, so...
but srs, i dont know, maybe. The depth ive hit has been questionable, but I feel alot stronger and comfortable at heavier weights than before.

I'm pretty sure I know a few nutters who believe this. Hilarious.

 

[CRZA]

yeah. Its ridiculous. I also read in a newssite today, that some kids are planning to commit suicide before the 21st. Which is really silly when you think about it.

 

[miaou]

220+ before the year/world ends.

Let's fucking do this.

 

[Gingervitis]

I'm pretty sure I know a few nutters who believe this. Hilarious.

We'll see who's laughing when the apocalypse comes

 

[miaou]

yeah. Its ridiculous. I also read in a newssite today, that some kids are planning to commit suicide before the 21st. Which is really silly when you think about it.

Epic fail, if true.

If you are totally convinced the world will end, you might as well stick around for a few more days to see how it all goes down.

 

[belph]

yeah. Its ridiculous. I also read in a newssite today, that some kids are planning to commit suicide before the 21st. Which is really silly when you think about it.

Ridiculous. I'd at least wait it out.

 

[CRZA]

220+ before the year/world ends.

Let's fucking do this.

hah, lets hope so!

We'll see who's laughing when the apocalypse comes

lol.

Epic fail, if true.

If you are totally convinced the world will end, you might as well stick around for a few more days to see how it all goes down.

Ridiculous. I'd at least wait it out.

Exactly, and If the world ends, which it doesnt, something really crazy must happen, and why not die seeing something crazy, like satan coming up from hell and ejaculates fire and burns the earth or the entire earth drowning from rain or something wild.

2? Board press
bar x 10
40 x 5
60 x 5
80 x 5
100 x 4 x 5
Heavier than should have felt. Must take longer breaks.
Also I use two planks as boards, and I need to tape them together, because they slip and its a bit hard to hold them in place. Messes up my concentration and set-up

One arm db press
20 x 8
30 x 8
35 x 12

Rocky Press
37.5 x 6,6,6

Dips
bw x 5
+30 x 8,8,8

Face rows
45 x 15,15,15

Vulcan gripper
up to
6/5 x 4,4,4

rear delt flies
10kg x 10,10,10
elbows bent rear delt flies
5kg x 10,12,12

Curls
bar x 5
37.5 x 5x10
Swole

Vulcan gripper, 3 sets of 10

Spoiler

 

[miaou]

Exactly, and If the world ends, which it doesnt, something really crazy must happen, and why not die seeing something crazy, like satan coming up from hell and ejaculates fire and burns the earth or the entire earth drowning from rain or something wild.

Plus, the last-day public sex orgy will be epic.





Solid curling, btw.

 

[belph]

Plus, the last-day public sex orgy will be epic.
.

President Obama told me the Greeks are barred from participation.

 

[CRZA]

Busy, so short session today

Front squat
paused on pins
40 x 5
70 x 3
110 x 2
120 x 1
130 x 1
140 x 1
not paused on pins
150 x fail
belt on
150 x 1
155 x 1 +10
160 x suicide attempt
160 x suicide attempt
Its a PR, but im not too happy. The depth is questionable.
And the low bar form is overtaking my squat.
Ill put up a video sometime in during the week.

Snatch grip deadlifts
+belt
110 x 5
150 x 3
180 x 2
200 x 3

ab rollouts 3x10

 

[toonie]

Congrats on the front squat PR, dude!

 

[belph]

Good stuff, man.

 

[miaou]

Congrats for the PR, man!

Very surprised you didn't hit 160 with it, considering your back squat numbers. Pretty sure your numbers would shoot up if you put a bit more focus on it.

 

[kotriz]

congrats on the front squat man! keep it up

 

[CRZA]

Congrats on the front squat PR, dude!

Thanks mate

Good stuff, man.

Thanks dude

Congrats for the PR, man!

Very surprised you didn't hit 160 with it, considering your back squat numbers. Pretty sure your numbers would shoot up if you put a bit more focus on it.

Thanks! My front squat is really bad, I know. You'll see it on the video, how bad the form is. Ill get it up during the week

congrats on the front squat man! keep it up

Thanks for the support man

Bench Press
up to
105 x 6+fail
Got mad, and I dont really feel like benching for the remaining of the year.
Im nowhere near a max attempt for a PR. I probably couldnt bench 130 now, which is depressing, considering 137.5 is my max.

Power clean(once) + Press
65 x 10 x 3

Dips
bw x 10
+30 x 5 x 10

Plate extensions
20kilo plate x 5 x 10

Chins
bw x 5
+30 x 3 x 3
bw x 19

Curls
bar x 5
40 x 5 x 10

Spoiler

Old pictures, but who cares right? Its kate :icon_chee

 

[kotriz]

when some lifts progress, others stall
patience and you shall emerge victorious!