No Rest for the Weary

[CRZA]

Actually snowed yesterday.!

Cleans
40 x 3
62.5 x 3
72.5 x 3
82.5 x 3
92.5 x 3

Squats
60 x 3
80 x 1
100 x 1
120 x 3
140 x 2
belt
160 x 2
180 x 1
190 x 3 (2nd belt) = 570
180 x 3, 3rd belt = 540
180 x 3 = 540
belt off
160 x 3 = 480
150 x 3 = 450
total 2580
Depth was pretty bad on 190 set, should go faster down, and more upright chest. Will not do 190x5 on thursday, ill wait till I own 190, then progress further to 200.
Not sure if tighter belt helped, 180 felt pretty smooth.
Good amount of knees going in, not good.

Pause squats
120 x 2 x 5

Front squats
110 x 1
120 x 1,1

Shrugs
70 x 20,20

Rows
70 x 5
80 x 5
90 x 5
70 x 10, higher up to the chest

ab rollout
bw x 20,20
Standing crunshes 20kg x 10,10

 

[MilkManUK]

Nice work! Started to get a little chilly here, but nowhere near your levels of coldness!

 

[redbeard]

fs, nice squatting mate.

 

[Kripto]

Must be nice repping 400...

Sick squatting.

 

[CRZA]

Erector very sore from squatting. Will run a bit tomorrow, hopefully it will get rid of some soreness.

Nice work! Started to get a little chilly here, but nowhere near your levels of coldness!

Thanks man. Its starting to get pretty cold, sadly

fs, nice squatting mate.

Thanks man

Must be nice repping 400...

Sick squatting.

Thanks , It does feel good, but its the same feeling I had the first time i repped 200, 300, 350, 220 etc.

Bench Press
bar x 10
40 x 10
60 x 8
80 x 2
87.5 x 15, went to failure here, not good. But wanted 15
102.5 x 3,3,2+fail, 1
Need to make some adjustsments, and not go to complete failure with teh previous set

One arm db press
20kg x 12,12,12
Shoulder press, one arm
15kg x 10,10,10
Dips
bw x 12,12,12

Chins
+10 x 6,6,6
bw x 8

Curls
bar x 5
30 x 5
40 x 5
45 x 5
50 x 5

Spoiler

 

[calvus]

Nice squatting! Can't believe its snowing where you're at...

86 degrees (30d C) here today. :icon_twis

 

[CRZA]

Nice squatting! Can't believe its snowing where you're at...

86 degrees (30d C) here today. :icon_twis

You bastard!

Thanks!
It was snowing on sunday, but it was raining afterwards, so it washed off.

 

[CRZA]

Feeling unmotivated and tired. Going to sleep alot during the weekends.

Cleans
40 x 2
65 x 3
75 x 3
85 x 3
95 x 1+fail

Squats
60 x 5
100 x 5
120 x 3
belt on
140 x 2
165 x 2
182.5 x 5
175 x 5
170 x 5
belt off
140 x 5
140 x 5

Front Squats
70 x 3
105 x 5 x 3

Rows
70 x 8,8,8

Ab roller
bw x 5
+10 x 5
+25 x 3x3
Hanging leg raises bw x 20

skipped some assistance and did lighter work on rows.
Squats feeling hard, hopefully 2 months will be enough to reach 200.

 

[kotriz]

2 months for 200? i think you are much closer than that

 

[CRZA]

well, the goal is 200 for 3-5 reps not a single rep, Ive done a 205 squat before

 

[belph]

well, the goal is 200 for 3-5 reps not a single rep, Ive done a 205 squat before

You bastard !

Good stuff lately. I mean the training.

 

[dawgpnd81]

400x5 should put you right at 440-450. I know its just estimated but your probably closer than 2 months out.

 

[miaou]

Feeling unmotivated and tired. Going to sleep alot during the weekends.

I feel you, breh.

Despite having slept really well the last couple of days (as in, full 8+ hours + taking afternoon naps, which I practically never take) and taking a complete day off today (didn't even go to school due to strikes here), I still feel sluggish/tired.

You've been doing some pretty heavy training lately, those T3 squats must be a killer at the weights you are handling.

 

[CRZA]

You bastard !

Good stuff lately. I mean the training.

Thanks belph!

400x5 should put you right at 440-450. I know its just estimated but your probably closer than 2 months out.

Yes, but I want it for 5 reps. Maybe im aiming to high. We'll see. :wink:

I feel you, breh.

Despite having slept really well the last couple of days (as in, full 8+ hours + taking afternoon naps, which I practically never take) and taking a complete day off today (didn't even go to school due to strikes here), I still feel sluggish/tired.

You've been doing some pretty heavy training lately, those T3 squats must be a killer at the weights you are handling.

Yes, hopefully it will pass during the weekends. Ill probably run abit tomorrow and then lay down with some pizza and candy and watch premier league.
I hope you'll be feeling better too!

Incline bench
bar x 10
40 x 8
50 x 5
60 x 2
67.5 x 4 x 5

One arm db bench press
25kg x 8,8,8
Front raises
10kg x 10,10,10
Side laterals
5kg x 10,10,10
Dips
+10 x 8,8,8

Face rows
15kg x 15,15,15
Rear delt raises
5kg x 10,10,10

Curls
bar x 10
30kg x 60reps

Vulcan
4/5 x 5,5,5
overcrush**'

Spoiler

 

[dinpappa]

Who is that girl? And have a great pizza and premier league weekend

 

[CRZA]

Thanks Have no idea who any of the girls are, sorry

Cleans
40 x 3
65 x 3
75 x 3
85 x 3
95 x 0

Snatch grip deadlifts
110 x 5
125 x 5
140 x 5
140 x 5
waay to much back rounding.
Back felt almost painfully tight when doing these and before.

Got really thunderkopfed after this (angry)
no offense if your reading man :icon_lol:

anderson front squats
60 x 3
100 x 5
110 x 5
Front squats
100 x 10

Ab rollouts
bw x 8
+20 x 10,10,10

Good mornings
60 x 10,10,10

Vulcan gripper
5/6 x 3,3,3.
Overcrush
2/2 x 10,10

 

[miaou]

Cleans
40 x 3
65 x 3
75 x 3
85 x 3
95 x 0

ifeelyoubro.jpg

I had a good power clean session last week, and then the two next sessions sucked big hairy balls. I happens to me the same way, that I can get a certain weight for reps easily and with decent form and once I add one weight increment suddenly all hell breaks loose.

Got really thunderkopfed after this (angry)
no offense if your reading man :icon_lol:

Lulz!

 

[CRZA]

Yes, strenght training doesnt make sense, man. There's alot of studies and books on it, but sometimes things click and sometimes they dont.
Explain that science!

Bench Press
bar x 10
40 x 10
60 x 8
80 x 4
90 x 12
100 x 3x3
Didnt go to failure on 90, and suprisingly (sarcasm) the sets later felt better

One arm db bench
25 x 8,8,8
Shoulder press
15 x 12,12,12
Dips
+10 x 8,8,8

Chins
bw x 5
+15 x 5,5,5
bw x 10 (wide)

Curls
bar x 5
40 x 3
50 x 3
55 x 3, very heavy, cheated
40 x 15

External rotations 5kg x 8,8,8

Spoiler

 

[Kripto]

Yes, strenght training doesnt make sense, man. There's alot of studies and books on it, but sometimes things click and sometimes they dont.
Explain that science!

Bench Press
bar x 10
40 x 10
60 x 8
80 x 4
90 x 12
100 x 3x3
Didnt go to failure on 90, and suprisingly (sarcasm) the sets later felt better

One arm db bench
25 x 8,8,8
Shoulder press
15 x 12,12,12
Dips
+10 x 8,8,8

Chins
bw x 5
+15 x 5,5,5
bw x 10 (wide)

Curls
bar x 5
40 x 3
50 x 3
55 x 3, very heavy, cheated
40 x 15

External rotations 5kg x 8,8,8

Spoiler

Sweet jesus, dat picture........

Oh yeah nice lifting too

 

[dinpappa]

Sweet jesus, dat picture........

Oh yeah nice lifting too